The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.Dec 8, 2018
Is four slices of bread too much?
A male should eat between 6 and 8 slices of bread everyday, and a woman should eat around 4 or 5. Originally Answered: How many slices of bread should I eat a day?
Can I eat 4 slices of bread a day and lose weight?
So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.
What happens if you eat bread everyday?
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.
Can you eat bread and still lose weight?
You can eat bread—and still lose weight! If you've ever gone on a diet, you know bread is usually on the list of foods you shouldn't even think about eating. Research shows that refined, white-flour breads are associated with weight gain and belly fat—but whole grain breads can actually help with weight loss.