How much can the average 20 year old man bench press?
How much can the average 20 year old man bench press?
What Is The Average Bench For A 20 Year Old? The average bench for a male 20-year-old is 1.4 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women.May 24, 2021
How much should the average person be able to bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
Is 225 a good bench for a man?
But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn't be impressive. ... So the weaker and less-trained the person is that you're talking to, the more impressive a 225 bench press would be. Obviously, there are factors like interest in lifting and whatnot.
Is 255 a good bench press?
Usually you will see people benching 275 (bar, four plates and two 25lb plates). A triple at 315lbs (bar and six plates) is usually the the gold standard for being considered strong for the bench press.
Is 225 a good bench for a 16 year old?
Most 16 year olds are able to bench press using 10 to 25 pound plates (65~95 lbs). A well developed 16 year old who has put in time in the gym will be able to bench 45's and maybe even 45's+25's (135–185 lbs). Finally, a 16 year old beast will be around 200~245 lbs for a 1 max rep.
For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.Jul 9, 2019
Is bench pressing 110 pounds good?
It's definitely doable unless maybe you are extremely short. If you think in terms of 5 lb increments, 110 lbs is 22 increments of 5 lbs. If you are following a well designed program adding 5 lbs per week is very doable for many men until they get well into the 200s.
The average man's muscles are capable of lifting more than that. With just a couple months of practice, the average man has 1-rep maxes of: 225 pounds on the back squat. 175–185 pounds on the bench press.Dec 16, 2020
Is 205 lb bench press good?
205lb bench at 150lbs is very good. There used to be a scale that graded your lifts versus your weight. If I remember that for the bench a lift of 100% of your body weight was considered good. 125% was very good.