How much cinnamon does it take to thin your blood?
How much cinnamon does it take to thin your blood?
For more information on how you can lower your blood sugar levels, check out 15 easy ways to lower blood sugar levels naturally. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
How much Ceylon cinnamon is safe per day?
Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in larger amounts or when used long-term.
Does cinnamon affect blood thinners?
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon. Taking coumarin-rich cinnamon on a long-term basis can, however, cause liver damage.
Can cinnamon cause blood clots?
Cinnamon prevents excessive platelet clotting, which can reduce blood flow and cause clots that lead to heart attack and stroke.