How much fresh spinach is in a box of frozen
You can substitute fresh spinach for frozen.You can substitute fresh spinach for frozen if you know how to calculate the substitution.
The kind of texture that goes well in soups, spinach dips, casseroles and egg dishes is due to the fact that commercially frozen spinach is chopped then boiled or blanched and flash frozen.You can make your own at home and freeze it for later use.
Most varieties of frozen spinach come in 10 oz packages and need to be drained after it thaws because it will produce a lot of water.A 1 pound bunch of fresh spinach is about the same size as a 10 ounce package of frozen spinach.
It is wise to buy more than you think you need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.A cup and a half is roughly the equivalent of 10 ounces of frozen food.
Fresh spinach will cook down a lot and needs to be drained once it is cooked down.There is a nice thing about cooking fresh spinach, it is 100% fresh and you can season it any way you want.Creamed Spinach works well in salads or sautéed as a side dish.
The easiest way to cook spinach is to cut it into small pieces and cook it in a non-stick pan.After the spinach has cooked down, remove from heat and scoop into a colander so the excess water can be drained and cooled.
You need a package of frozen chopped spinach to make a dip.I like frozen chopped spinach, it is easy to use and perfect for dips, but if I have fresh, I substitute fresh for frozen.
Just one pound of fresh spinach is all you will need.This will look like a lot of spinach, but it will be less than 1 cup.
If your spinach is ready to expire, this is a great method to use instead of frozen.If you follow the instructions above, you can freeze the cooked and cooled spinach in a freezer bag for future use.
Nutrition information is an estimate and will vary based on cooking methods and brands of ingredients used.
Holly is a wine and cheese lover, recipe creator and shopping enthusiast.She loves making comforting recipes for the everyday home cook.
I am a wine and cheese lover, recipe creator and shopping enthusiast.I love making comforting recipes in the kitchen.
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