VEGGIES: Eat at least 3 cups, with at least 1 cup of dark green or orange vegetables high in vitamin C. FRUIT: Eat at least 2 cups of fruit per day, limit juice to 100% fruit juice and only 1 cup per day. GRAINS: Eat at least 5 to 7 ounces of grains, like whole grain bread, cereal or pasta.
Can I eat greens while pregnant?
Broccoli and leafy greens contain most of the nutrients that you'll need. They're also rich in fiber, which may help prevent or treat constipation. Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins, all of which are important nutrients during pregnancy.
Is kale powder safe during pregnancy?
This dark leafy green is loaded with key nutrients for pregnancy. Here's why you should load up on this veggie—and delicious ways to serve it. Did you know Kale was a Prenatal Super Food? Packed with nutrients, kale is one of the best prenatal foods around.Jun 20, 2013
What greens are safe for pregnancy?
Dark, Leafy Greens (and Broccoli) Kale, spinach, and other dark, leafy greens are packed with vitamins and minerals that expectant mothers and their babies need. They have vitamins A, C, K, and E, as well as calcium, iron, fiber, and folate.Aug 18, 2020