Membership rates vary depending on where you live. We talked to Orangetheory, and they told us there's a range of membership packages to choose from, from Basic (four classes for $59/month) to Elite (eight classes for $99/month) to Premier (unlimited classes for $159/month).
How many times a week can you do Orangetheory?
Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.
How many days in a row can you do Orangetheory?
“It became so popular that members felt a bigger sensation to complete all eight days,” Driscoll said. “We kept it at eight days and will continue to do so. Eight days allows rest and recovery, and members are still able to achieve the five classes needed for the shirt.”
Can Orangetheory be bad for you?
Duncan, PT, human performance director and physical therapist at Memorial Hermann IRONMAN Sports Medicine Institute. But Orangetheory, SoulCycle and CrossFit aren't safe for everyone. Throbbing tunes can push you too far, too fast, masking your body's throbbing pain, Duncan says.
How often should you go to Orangetheory to lose weight?
Although Colton recommends people do Orangetheory three to four days a week to achieve results, that may be pricey depending on where you live.
Does Orangetheory really burn that many calories?
Orangetheory: 500 to 1000 calories for a 60 minute workout But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle. Interval training revs up your metabolism like nothing else.
Will you lose weight doing Orangetheory?
"Yes, it's all about the calorie burn," explained registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios. "With high-intensity training, you can burn a lot of calories and assist in weight loss.
How much does an Orangetheory franchise owner make?
Orangetheory Fitness Salary FAQs The average salary for a Franchise Owner is $72,286 per year in United States, which is 65% lower than the average Orangetheory Fitness salary of $209,751 per year for this job.