How much is too much when it comes to the amount of food that you eat?

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You've heard of the claims that this diet is delicious, easy to stick with, and will help you lose weight easily.Maybe it is supposed to build muscle, protect your joints or prevent Alzheimer's.There is a good chance that it is too good to be true.

Recent years have seen a rise in the popularity of high protein diet, whether it's a supplement or a diet.A larger portion of a balanced diet is called The Zone.

Did you ever wonder if too muchProtein might be a problem?

The vital biochemical functions of the human body are dependent on the function of a building block of every human cell.It's important in growth, development, and tissue repair.Carbohydrate and fat are the other two major "macronutrients".

Preserving muscle mass and strength as we age is important, as it is necessary to stave off malnutrition.Success in this regard is highly variable, and in recent years some have advocated a higherprotein diet to make it easier to lose excess weight.

According to some experts, the recommendations are all wrong and that we should be consuming up to twice the standard recommendations.Some people claim that the average American diet already contains too much meat.In the summary of the two "Protein Summits" that were held in 2007, and 2013, you can read more about the thinking of experts on this subject.The meetings were sponsored by animal-based food industry groups.

The answer is yes.There can be too much of a good thing and there may be a price to pay for it.People who eat a lot of meat have a higher risk of having stones.A diet with lots of red meat and high levels of saturated fat may increase the risk of heart disease and colon cancer, while a diet rich in plant-based proteins may not have the same risks.

It's difficult to give a specific answer since the experts themselves don't agree.For a 140-pound person, it's probably best to aim for no more than 125 grams/day, if you're not an elite athlete or heavily involved in body building.Until we know more about the safety, risks and benefits of high-protein diet, this seems like a reasonable recommendation.