AVE. QTY SERVE 250mL % DI# PER SERVE
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PROTEIN 15.0g 30%
FAT, TOTAL 8.5g 12%
- SATURATED 6g 25%
CARBOHYDRATE 8.3g 3%
Is one glass of milk enough protein?
One 8-ounce glass of milk has eight grams of protein – compared to a large egg, which only has 6! That's the secret. And you'll be surprised to see how milk compares to so many other things you're already eating. Want to know?
Which milk is high in protein?
Cow's milk is the most commonly consumed dairy milk and a good source of high-quality protein ( 8 ). It's naturally rich in calcium, B vitamins, and many minerals.2019-11-12
How much protein is in 200ml of milk?
3,4 g
How much protein is in 500ml Amul milk?
Nutrition information per 100 g
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Total Cartohydrate,g
Added Sugar,g
Protein g
Calcium, mg