The recommended daily intake (RDI) is 11 mg for adult men and 8 mg for adult women. Pregnant and breastfeeding women should consume 11 and 12 mg per day, respectively ( 37 ). Unless a medical condition is hindering absorption, you should easily reach the RDI for zinc through diet alone.Jan 10, 2019
What is the best zinc to take for immune system?
While there are several chelated zinc supplements on the market, one of the best options is NOW Foods Zinc Glycinate softgels. Each softgel contains 30 mg of zinc glycinate — a form of zinc that human and animal studies suggest may be better absorbed than other types of zinc.
What's the difference between zinc and zinc citrate?
Zinc citrate is an alternative compound with high zinc content, slightly soluble in water, which has better sensory properties in syrups but no absorption data in humans. ... The more insoluble zinc oxide is less well absorbed when given as a supplement without food and may be minimally absorbed by some individuals.Nov 20, 2013
What zinc is easy on the stomach?
Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.
Is taking zinc tablets good for you?
The Bottom Line. Zinc is a mineral essential to many aspects of health. Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. Be sure not to exceed the upper limit of 40 mg.Jan 10, 2019