According to experts, there are a number of tricks you can use to relieve the sensation of dizziness or spinning.If you're having persistent or recurring episodes of dizziness, you will want to work with your health care provider to figure out the best approach for you, as studies have shown that understanding the cause of your vertigo can be crucial for determining your best treatment options.If physical maneuvers don't work, you may need to look into surgical procedures.
Step 1: Slowly move.
Changing your position quickly is the worst thing you can do if you get vertigo.You can reduce your feelings of dizziness by moving slowly.Slow movements will help you focus and clear your head.You should have something that is stable to lean on when standing up or moving around.Take short breaks if you need to.It shouldn't stop you from moving or getting out of bed in the morning.Don't be afraid to move, just do it with care and patience!
Step 2: Do not do activities that involve looking up.
Looking up for a long time can make you feel bad.Keeping your head level and parallel to the ground will make you feel better.Slow movements are used whenever you tilt your head.If you need to look up for a moment or two, avoid doing things like cleaning a high shelf or watching a screen that's above your eye level.When you look down, you may experience some pain.
Step 3: Do not focus on moving objects.
You may feel more unwell if you look at fast moving objects.It can be difficult to focus on things that are too close to you or too far away.Close your eyes and take a few deep breaths if you can't focus on anything.It may improve your symptoms.
Step 4: Lie in an upright position.
Lying down can make your dizziness worse, while keeping your head elevated may help.If you want to lie at an angle, prop yourself up with pillows or a recliner.
Step 5: There is a calm room.
It's a good idea to place yourself in a dark room to help with dizziness.Lie in a chair.All lights and electronic devices should be turned off.Go away from the television and radio.The calm environment can help with dizziness.For a minimum of twenty minutes, try to do this.It might be enough time for your symptoms to go away.Rest for an additional twenty if you are still feeling unwell after twenty minutes.
Step 6: Determine which ear is causing the dizziness.
Put your head on the edge of your bed and lie down.Lying down quickly, turn your head to the right.If you feel unwell, wait one minute.On the left side, repeat.If you feel unwell when you turn right, you have a bad ear.If you have dizziness when you turn left, it's your left ear.
Step 7: Slowly, turn your head.
You can sit on the edge of your bed.You should turn your head 45 degrees to one side.Don't turn your head so far that your chin is over your shoulder.If your dizziness comes from your left ear, you will turn your head to the left.If it comes from the right, turn your head right.
Step 8: Place your head back.
Next, put your head back on the bed with a pillow under your shoulders.Your head should turn.Relax your neck and shoulders.Hold this for a couple of minutes.
Step 9: You have to turn your head 90 degrees.
Lying down, turn your head 90 degrees in the opposite direction.Don't tilt your head.The edge of the bed is where it should be resting.Hold your head up for a couple of minutes.If your dizziness comes from the left ear, you will turn your head to the right.Turn to the left if it is from the right.
Step 10: Roll on your side.
If you want to lie on the same side as your good ear, turn your body over.You're looking at the floor if you turn your head.Hold this position for a while.If your dizziness comes from the left ear, you will move your body to the right side.
Step 11: If you have to, repeat the movements.
Some people will be relieved of their symptoms by this series of positions.The maneuver may need to be repeated a few times.Continue to do the treatment three times a day if you are still experiencing symptoms.If you don't have any symptoms for 24 hours, stop.When you wake up, at lunch, and at night, you can do the movements.
Step 12: Do not lie flat or tilt your head for a week.
If you want to sleep at a 45 degree angle, use a recliner or pillows in the bed.Try to keep your head level.You should be able to prevent your symptoms from coming back.If you need to shave or put in eye drops, don't tilt your head back.
Step 13: Determine which ear is making you have dizziness.
Put your head on the edge of your bed when you lie down.Lying down, turn your head to the right.Wait a minute and check for dizziness.On the left side, do it again.If you feel unwell when you turn right, you have a bad ear.If you experience dizziness when you turn left, it's your left ear.
Step 14: The person is on the floor.
Begin the method by kneeling on the floor.Don't rest your legs on your calves.Your legs should form a right angle.Put your hands on the floor.For about five to ten seconds, raise your chin and look up.If you don't have carpeted flooring, put a towel or pad under your knees.
Step 15: Take your head to the floor.
Tuck your chin towards your chest as you lean your head towards the floor while on your hands and knees.Keep your hips elevated until you touch the floor with your forehead.For around 30 seconds, hold this position.
Step 16: You should turn your head.
Turn your head towards the side of the ear while you are in this position.You should be facing the other way.Hold this position for 30 seconds.If your left ear is affected, turn your head to the left.
Step 17: The front of your body should be raised.
Lift your head and push yourself up.If you want your ear to be parallel to the floor, your head should be at the same level as your back.As you rest on all fours, hold your head in a 45 degree angle.For 30 seconds, hold this position.
Step 18: You should lift your head.
Lift your head so that you can see the ceiling and floor.The shoulder of your ear should be pointed towards your head.Slowly stand up.
Step 19: This process should be repeated.
Do these steps again if you don't feel relief.It may take more than one attempt to get your dizziness to go away.Rest for 15 minutes after the first attempt.If it's not working for you after you try it three or more times, you may want to see a doctor.
Step 20: It's a good idea to sleep on your good side for a week.
Lie down and make sure your ear is facing up.You can prop up your body with two pillows.It's possible to keep from rolling over during the night with an additional pillow under your side.
Step 21: You should visit your doctor.
It is possible that you have an underlying condition that is causing your symptoms.Something more serious may be the reason for the redness.If you have recurring dizziness, you should see your doctor.
Step 22: Administer antibiotics.
It is possible to have an inner ear infection or fluid in the middle ear.This doesn't mean that you have an illness.Problems with the Eustachian tubes may be the reason for this.If the dizziness is related to a bug, your doctor can prescribe antibiotics to clear it up.Antibiotics, a steroid, or a spray can be used if you have an earache.
Step 23: Take a medication for dizziness.
In some cases, the doctor will prescribe a medication to help with the symptoms.If you have certain conditions, like Meniere's disease, this is usually prescribed.The medications your doctor may give you are prochlorperazine and antihistamines.Between three and fourteen days are when these medications are taken.If they work, your doctor may decide to give you pills to keep at home to be used on an as-needed basis.
Step 24: Refer a patient to a specialist.
If your condition does not improve, your doctor may refer you to an ENT doctor.The ENT specialist may be able to provide you with a more effective treatment plan if they have more training and experience dealing with these specific problems.If the head exercises don't work or the symptoms last for more than a month, a specialist will usually be called.If you are experiencing hearing loss, an ENT specialist will be called.The ENT will use an electronystagmogram to see if there are problems with the connections between your inner ear, brain, and nerves.They may also order an exam.You can ask your doctor for a referral to a physical therapist if you want to do the exercises properly.
Step 25: Go for surgery.
In rare and extreme cases, your doctor may suggest surgery.During surgery, they will put a bone plug into your ear to block the inner ear.This is used when there is no other treatment that will help.