Almond flour and almond meal can be used in baking recipes.Both ingredients are high in calories.Almond meal is a part of almond paste.Almond flour can be used as a substitute for breading in many recipes because of its rich nutty taste.Almond flour is very easy to make.
Step 1: Take blanched almonds that have sprouted.
The ingredients start and end with almonds.Nifty!Almonds were blanched for almond flour.Almonds without their outer skin are called blanched almonds.These make for a more uniform colored flour.Almonds can be blanched for about a minute or two.Rub the skin off or remove the nut from the shell with a cloth or hand.Water will make almonds into butter if you don't dry them.Why did it grow?Almonds that are soaked overnight are sprouted.It is easier for the human body to digest them.The enzymes your body deploys during digestion can do their job if sprouted.
Step 2: Almonds can be placed inside a food processor, coffee bean grinder, or Vitamix.
It doesn't matter how many almonds you use.Almond flour has a relatively short shelf life of 3 to 6 months in the fridge and even less outside.
Step 3: Wait until you get a fine consistency.
This can take anywhere from 30 seconds to a minute depending on your apparatus.If you want almond flour that is finely textured, be sure to pulse the almonds a bit longer.Almond butter can be caused by pulsing almonds for too long.
Step 4: Store in a chilled place.
Almond flour can become rancid when it's old.
Step 5: Place sprouted almonds in a food processor or coffee bean grinder.
There is no official difference between almond flour and almond meal, but the unofficial difference is that flour contains blanched almonds and meal contains almonds with the skins still intact.If you decide to make almond meal or have a recipe that calls for it, it may be better to use sprouted almonds instead of blanched almonds.
Step 6: If you want to make almond flour, use the almonds in the food processor.
Almond meal is supposed to be more coarse than almond flour.Only pulse your meal for 30 seconds if you use almond flour.