How To Avoid Being Affected by Insulting Commentary
Are you tired of being insulted?It's easy to make out hurt feelings and wish you would have said something different.Changing the way you think will allow you to ignore the nasty words of your insulter.It is possible to ignore the hurt or turn harsh comments into constructive criticism.It is possible to plan to avoid being insulted.
Step 1: Listen to what the insulter has to say.
In these circumstances, smiling or laughing could be seen as a sign of defense.It's possible to let the person get out their words.The "fake it until you make it" technique deals with life's problems.You can pretend that the mean words don't bother you.Sometimes acting like nothing is wrong can make the other person feel bad.The attacker will never know if they hurt you.
Step 2: Walk away.
Don't show anger or fear, which will only make you feel worse.Silence can help you prevent mental drain.You can just remove the comment if it's on social media.The easiest way to avoid the situation is this one.
Step 3: You should smile at your attacker.
Don't listen to what the person said.This will make your attacker think that their comment did not affect you.In this case, avoidance can work.If someone calls you dumb and you ignore it, they won't feel like they got to you.Don't worry, just smile and pretend you're okay.A smile can change your mood.Positive emotions can be brought about by it.
Step 4: Don't think of a negative thought.
It makes it worse if you brew on bad thoughts.It's a smart idea to compliment yourself.Think of the things you do well.If someone tells you you're fat, think about the job you did at work the other day.
Step 5: Self-talk and control your thoughts.
The keeper of your own mind is you.Don't let someone else's opinion get you down.It's just one person talking.Say "I'm confident" to yourself.Changing the voices in your head is a big step towards feeling good.Think about what you think.To change the train of thought you have to ignore the attacker's ideas.Positive statements like "I am successful" can be practiced.Tell yourself how you are.
Step 6: Even if it's not there yet, share your confidence.
Tell the attacker that they are being rude.Keeping it straight is the best way to go.Some people make comments that are not appropriate.An objective comment on the person's words might open their eyes.You will feel better when you stand up for yourself.You could say "That wasn't a very nice thing to say."
Step 7: The attacker had to resort to rude insults because they were inferior to you.
It's not hard to come up with nasty words.Be aware that you are a mature person.Stand tall.Adults should not insult their friends, family, or co-workers.
Step 8: Ask more questions
Maybe you can learn from the critique.Maybe it's something that can help you grow if the critique is straightforward.A person who is smelly might be able to learn to use a spray.
Step 9: It's important to remember that criticism and feedback are different things.
Who is doing the insult and why?They are giving a silly opinion.Is the person a relative who just wants to help?Think about what the person is saying.Your mom may want what's best for you.Tell her if she hurts you, but know that she is trying to help.
Step 10: What did you learn from the interaction?
When you get home, think about what you got out of the encounter.You might learn something about a person's personality from the person who taught you how not to behave.Do you want to hang out with someone who hurt you?This person is not the kind of person you would like to be around.