Maybe you are one of millions of people who would like to stop drinking coffee, but the habit is too difficult to break.If you experience coffee withdrawal symptoms, this may be true.The most common complaint of people trying to cut back on coffee is headaches.If you don't completely avoid the headaches that occur as a result of caffeine withdrawal, there are some things you can do to reduce them.
Step 1: It's possible to recognize a caffeine withdrawal headaches.
The most common complaint of people trying to cut caffeine from their diet is headaches.The pain associated with this type of headaches can last for a few hours to days.Since your body was used to high levels of caffeine, it will react to a sudden decrease in this substance.
Step 2: Understand why headaches are caused by caffeine withdrawal.
A substance known as a vaso-constrictor decreases the diameter of your veins.The veins are narrowed when caffeine runs through them.Coffee drinkers will eventually have high blood pressure.The veins will open up when you stop taking caffeine.An increased blood supply to the brain is caused by an increase in the blood vessels' diameter.There is a sudden gush of blood to the brain.
Step 3: Which items have coffee in them?
Coffee is the most common source of caffeine, but it's only one of thousands of food and drink products that contain it.Energy drinks, chocolate, sodas, gum, ice cream, soft drinks and teas are some of the most common sources of caffeine.If you read the label, you can determine if a product contains caffeine.Some of the medications have caffeine in them.Excedrin, Anacin and Midol are some of the drugs included.
Step 4: Don't forget to record your coffee intake.
You should at least try to estimate how much caffeine is in each drink or piece of food you consume.It will help you to avoid headaches in the future if you know how much caffeine you consume.If you keep records, you will be able to determine how much caffeine you should cut down on each day.
Step 5: It's a good idea to know the amount of caffeine in certain products.
An ounce of pure liquid coffee has around 500mg of caffeine.Energy drinks, sodas, iced tea, creamy lattes, and Diet Coke are some of the common sources of caffeine.Take a note of the total amount you ate or drank if you can't find this information.
Step 6: You can reduce your caffeine intake gradually.
If you reduce your intake slowly, headaches can be avoided.Taking this approach will lead to withdrawal symptoms such as headaches, even though you might be so motivated to start your healthy living that you cut out caffeine cold turkey.If you want to reduce your chance of headaches, it's better to cut down onCaffeine little by little.
Step 7: Do you want to cut back on the amount of coffee you drink each day?
Your tolerance for coffee might be different to someone else's.It's up to you to decide how much coffee you need to cut down on each day.For every 3-6 days, cut out 14 of a whole cup of caffeinated drink.This will give your body time to adjust.It's important to remember that coffee and tea aren't the only things that contain caffeine.This is where your list will be useful.The main goal is to gradually cut down on your intake.If you're a chocolateaholic, eating less chocolate each day will help.
Step 8: Substitute your coffee with healthier alternatives.
It does not mean that you will not be able to enjoy a warm coffee if you withdraw from the drug.You can look for healthier alternatives if you are avoiding coffee.Coffee, drinks, and food can be decaffeinated.You should always be on the lookout for the possibility that you are taking in different forms of caffeine.One way to decrease your coffee intake is to mix it with decaffeinated coffee.For the first week, you can use 34 of caffeinated and 12 of decaffeinated coffee.You can use 12 of the mixture of coffee during the second week.34 of decaffeinated coffee can be used during the third week.You can use an entirely decaffeinated formula of coffee.You may be able to stop drinking coffee after another week.
Step 9: During the withdrawal period, get enough rest.
It is possible to avoid headaches with plenty of rest during the withdrawal period.Coffee gives you a boost of energy.You might experience headaches if you cut down on coffee.Getting at least 8 hours of sleep a night will decrease headaches.
Step 10: It's a good idea to take paracetamol to decrease pain.
It is okay to take paracetamol at this time.Paracetamol is a common drug used to relieve pain.The main function of this drug is to block pain signals from reaching the brain.In contrast to narcotics, this drug does not lead to addiction.Every 4 to 6 hours, take at least 325 to 650 grams of paracetamol.If you want to prevent a stomach upset, you should take this drug with food.
Step 11: Naproxen can be taken to alleviate pain.
This is an over-the-counter pain blocker that is part of the family of anti- inflammatory drugs.The drug suppresses hormones that cause inflammation.Pain is also decreased by decreasing inflammation.If you have an allergy to aspirin or other drugs, avoid taking naproxen sodium.The first dose of this drug is taken by mouth and followed by another dose every 12 hours.