With a few lifestyle changes, you can keep your skin firm and tight, even if you have lost a lot of weight.It may not be possible to completely prevent loose skin, but you can reduce the appearance or severity of the condition.If you have a more extreme case, you can see a doctor.
Step 1: It is a good idea to eat a well-balanced diet with lots of vitamins and minerals.
Instead of eating processed foods, eat fresh vegetables, fruits, and whole grains.Your skin is firm due to the presence of collagen and elastin.Aging is caused by sun damage.Eggs, dairy, beans, tofu, seeds, and fish are some of the good sources of protein.Fruits and vegetables like tomatoes, carrots, oranges, and leafy greens are rich in vitamins and minerals.Your body may absorb supplements better than it does food.Lean meats, like turkey, chicken, and fish, are a good source of both vitamins and minerals.For example, you could eat scrambled eggs and an orange for breakfast, a spinach salad and cottage cheese for lunch, and grilled salmon with salsa for dinner.
Step 2: Drink a lot of water.
You can keep your skin elastic by drinking water.Men and women should drink the same amount of water per day.Carry a bottle with you throughout the day to make sure you get enough water.Water is a must before and after exercising.If you're dehydrated, your body loses both water and electrolytes, which can help keep your skin tight and smooth.Try eating a banana with a glass of water.Sports drinks are high in sugar.
Step 3: Remove dead skin cells.
It's possible to improve circulation and keep your skin healthy.In the shower, use a brush or gloves to scrub your body.After you wash your face, use a facial scrub.Ask your doctor for a referral to a dermatologist, or look for one through the American Academy of Dermatology.Exfoliating too frequently can cause damage to the skin.Exfoliant once a week.You can get rid of dead skin after a few months.You can get a chemical peel or microdermabrasion.These should be done once every few months.
Step 4: Don't smoke.
Smoking can make your skin less elastic.Talk to your doctor if you want to quit smoking.Nicotine patches or medication may be recommended by your doctor to help you quit.
Step 5: Slowly you will lose weight.
You might have more excess skin if you lose too much weight at once.Lose no more than 1–2 pounds per week.You need to burn 3,500 calories a week to lose 1 pound.You can cut out 500 calories from your diet a day.
Step 6: Your total body fat should be between 14 and 22 percent.
This is a good range of fat.Any skin left over from weight loss can be plumped up with a little fat on the body.You can learn your body fat percentage by visiting a doctor or personal trainer.
Step 7: To fill out skin, build muscles.
Building muscle will increase your chances of losing weight.If you want to build muscle most efficiently, you can either do less reps with heavier weights or more with lighter weights.Good weight lifting moves include bench presses and bicep curls.Body weight exercises can be useful.You can do a lot of physical activity.
Step 8: Every day, wear sunscreen with at least 30 SPF.
15 minutes before going outside, apply the sunscreen to your face and body.After two hours of sun exposure, apply again.A hat with a brim provides extra protection against the sun.Don't spend too much time outside between 10 am and 3 pm when the sun is the best.
Step 9: Twice a day, apply a cream to your face and neck.
As you age, moisturizing is necessary to keep your skin smooth.After you wash your face, apply a cream or gel.Look for ingredients that are good for the skin.
Step 10: You should massage body lotion into the rest of your body.
You don't need to keep your body hydrated as often as your face, but it will keep the skin around your stomach, arms, legs, buttocks, and back tight and smooth.You can use oils and butters for your skin.The best time to apply body lotion is right after a shower because hot water can strip your skin of its natural oils.While your skin is still damp, apply the lotion to your arms, stomach, legs, and back.
Step 11: Do facial exercises.
The sagging skin around your face may be prevented by some facial exercises.You have to do these exercises every day.You won't be able to pull or tug your skin if you use the moisturizer.Don't move your cheeks to exercise your jaw.Hold it for a few seconds.Do it 10 times.If you get good at it, you can smile with one side of your mouth.If you want to massage your cheeks, smile broadly.Place your fingers on your face.Push down for a few seconds.This is done 5 times.Lean back your head and hold your neck straight to prevent neck wattle.Place your lower lip over your upper lip when you are in this position.Hold this for 10 seconds if you say the letters O or E.Do it once a day.
Step 12: Discuss laser skin tightening with a doctor.
Laser treatments make your skin contract around your face.You might need to have 2 or 3 treatments in a month to see results.You can find a local dermatologist who offers laser treatments.Laser treatments can cost thousands of dollars.You may have to pay per session.
Step 13: A plastic surgeon can help prevent a saggy neck.
Liposuction andotulinumtoxinA can be used on your neck.If you want a non- surgical option, you may be able to get treatments to firm up your neck.A plastic surgeon can walk you through your options.Liposuction on the neck costs between $2,000 and $4,000.The cost of botulinumtoxina is between $350 and $500.Ultherapy can cost anywhere from $2,500 to $5,000.
Step 14: If you want to lose a lot of weight, you should plan for body sculpting.
You may have loose skin after you lose more than 50 pounds.While little can be done to stop this, you may be able to get a tummy tuck to remove the skin.If you worry this will be an issue for you, talk to your doctor early.It can cost up to $30,000.Extra skin can carry health risks, but sometimes insurance will cover the surgery.You might want to save money in case.If you haven't maintained your weight for at least 6 months, you may not be allowed to get body sculpting.