Women who are pregnant complain of round ligament pain.As the uterus grows, it starts in the second trimester.The round ligaments in the uterus become thin and taut like rubber bands to support the expanding uterus.Moderate to severe episodes of pain can occur when the ligaments contracts on its own.There are things that you can do to reduce the pain of your unborn child.
Step 1: Your doctor should be able to diagnose the pain.
Your OB/GYN should be able to determine the cause of the sudden pain as soon as possible.Pain in the lower abdominal area is a sign of something more serious.Don't assume that you have a problem.If you have pain that is more than moderate, you need to see a doctor.
Step 2: Change your position.
Sit down if you are standing.Get up and walk if you are sitting.Lying down, bending over, and stretching are some ways to stop the pain.
Step 3: Lying on the side will make you feel the pain.
Most women feel the most pain on their right side, even though it can be felt on either side.Lying down on the opposite side helps to relieve the pain.
Step 4: Slowly move.
sudden pain can be caused by jumping up quickly from a sitting, lying down, or resting position.Move slowly when changing positions in order to prevent the injury from getting worse and causing the pain to occur.
Step 5: Anticipate the pain by coughing or sneezing.
If you feel like you are about to sneeze, cough, or laugh, try to bend at the knees and flex your hips.The sudden pull on the ligaments can cause pain.
Step 6: Get lots of rest.
One way to reduce the pain associated with the stretching of the round is to rest.
Step 7: The area should be applied with heat.
It's not good for your baby to be in excessive heat.Applying heat can relieve the pain.A warm bath can be very relaxing and help ease the pain caused by the round ligaments as they stretch to support the growing uterus, if you use a heating pad on your belly.A warm compress on the side of the pelvis may help relieve the pain.It is possible to relieve the pain by soaking in the tub or a warm swimming pool.Hot tub and jacuzzis can raise your body temperature to unsafe levels, so you should avoid them.
Step 8: The tender area needs to be massaged.
It is possible to bring relief to pregnancy pains with a pre-Natal massage.You should consult with your doctor or licensed massage therapist if you are pregnant.It is possible to gently massage the area to relieve the pain and help the mother relax.You should look for a certified prenatal massage therapist.Regular massage therapy techniques use too much pressure, which can be dangerous for a developing baby.The American Massage Therapy Association has a feature that will allow you to find a massage therapist.
Step 9: It's a good idea to take an over-the-counter pain medication.
Using an over the counter pain medication that is safe for use during pregnancy, such as acetaminophen, can help alleviate the pain as well.If you are pregnant, be sure to ask your doctor if you should take any medication.If it's recommended by your OB/GYN, don't take it during pregnancy.Ibuprofen and naproxen are not usually safe to use during the first and third trimesters.
Step 10: Stretching exercises are part of your daily routine.
Talk to your doctor if you're considering adding any form of exercise.A stretching exercise can be done by kneeling on your hands and knees.Keep your rear raised in the air by lowering your head to the floor.Pelvic tilts, hip hikers, and kneeling exercises may be helpful.
Step 11: During pregnancy, learn about yoga.
There are certain yoga moves that can help with pain.The cat cow pose and the savasana pose are recommended poses.To do the cat cow pose, kneel on all fours with fingers spread wide.Take a deep breath and round the back high.Pull the belly towards the mat and extend the back body wide.You should repeat several rounds.The final relaxation pose in yoga is savasana.Curl into a fetal position with your arm extended and use a pillow to do this pose.While pregnant, you can practice this move on your left side with a pillow in between the legs to relieve pressure on the lower back.
Step 12: You can use pillows.
When lying down and sleeping, placing a pillow between the knees and belly can help relieve the pressure on the ligaments.There is a pillow between the knees.
Step 13: Don't stand or sit for long periods of time.
Sitting or standing for long periods of time without breaks can put extra pressure on the growing and stretching ligaments.If a job or class requires a lot of standing or sitting, try to take as many breaks as possible.There are steps you can take to be more comfortable.As you progress through your pregnancy, try to avoid sitting in a chair that crosses your legs.If you want to provide support for your lower back and maintain good posture, consider using a pillow or cushion.
Step 14: Pay attention to your posture.
Keeping your knees locked will cause your hips to lean forward.If the arch in your lower back is increasing a lot, you're more likely to suffer from round ligament pain.
Step 15: Drink lots of fluids.
Stretching ligaments and muscles help keep your body healthy when you're pregnant.Constipation and bladder infections can be avoided with adequate fluid intake.
Step 16: Pelvic support aids are used.
Under the clothing, maternity belts are worn and are not visible.The uterus, hips, and ligaments are lifted with the help of pregnancy support bands or belts.
Step 17: Work with a therapist.
During pregnancy, physical therapy can help relieve pain.While pregnant, physical therapists can recommend exercises and stretches that are appropriate and safe to do.
Step 18: Call your doctor if you have a sudden pain.
If you have vaginal discharge or bleeding, your doctor needs to know as soon as possible.If you see any of the following, please contact your doctor immediately.
Step 19: If your pain persists, talk to your doctor.
Constant pain or pressure, pain when walking, and increased pressure in your Pelvic region can be warning signs of something more serious.If you experience these symptoms, contact your doctor as soon as possible.
Step 20: It's a good idea to avoid confusion with labor.
Labor pain doesn't usually occur until the third trimester.During the second trimester, the uterus begins to grow and expand.It is possible to confuse round ligament pain with Braxton-Hicks contractions.A Braxton-Hicks contraction is not painful and can begin during the second trimester.