There are many benefits to bathing with sea salt.It can ease insomnia and skin troubles.All of the different types of sea salt offer the same benefits.The grain size is the most significant difference.Some sea salts have additional minerals.Colored or scented sea salt can also be purchased.
Step 1: Give yourself enough time to take a bath.
Baths are not like showers.They are supposed to take longer so that the body and mind can relax.Spending 15 to 20 minutes in the water will help you get the most benefit from your bath.If you want to treat insomnia, take a salt bath.A warm salt bath can make people rest better.Taking a bath in the morning will help rid your body of toxins.Your body releases a lot of toxins when you sleep.The fastest way to get rid of these toxins is a morning bath.
Step 2: Start filling your tub.
Pick a temperature that is comfortable for you.If you are using the salt bath to heal a skin condition, make the water no warmer than your body temperature.It will be easier for your body to absorb minerals from the salt bath.
Step 3: While the tap is still running, add the sea salt.
It will be better to hold the salt under the water.If your sea salt was perfumed, you might be able to smell it.There is a slight color change in the water when the bath salt is colored.To use the bath for relaxation or for a treat, you'll need about two handfuls, or one-quarter cup.If you are using the bath for healing purposes, consider using up to 2 pounds.
Step 4: When the tub is full, turn off the tap and stir the water with your hand.
Some salts are easier to get rid of.The larger the grain size, the longer it will take for it to dissolution.If the salt isn't dissolving all the way, it's not a big deal.This could help remove dead skin cells.
Step 5: You can get into the tub for 10 to 20 minutes.
Close your eyes and lean back.If you want, you can light a few candles or turn on some relaxing music.You can use soap or shower gel to cleanse your body, but sea salt is much more effective.
Step 6: When you are done draining the tub, rinse the saltwater off with fresh water.
If you step into the shower, the water will rinse the salt off of your skin.Sea salt can accumulate on the sides of your tub.Before you drain the water, wipe the sides of the tub down with a scrubby sponge.
Step 7: Add sea salt to your bath.
Warm water is needed to fill your tub.Add 1 cup of sea salt and 10 drops of lavender essential oil.Climb into the tub after aitate the water with your hand.Take a break in the tub for 20 minutes.
Step 8: Adding dried flowers will make a sea salt bath potpourri.
In a large bowl, combine 212 cups of sea salt with a small amount of soap and essential oil.Add dried flowers, such as lavender or rose petals.You have the option of using one type of flower or a combination.Store the salt in glass jars.You can use the sea salt in your bath.It's good for a few baths.
Step 9: You can make a salt scrub.
Add sea salt, almond oil or jojoba oil, and 10 drops of essential oil to a jar.When you are ready to use the scrub, seal the jar tightly.Enough scrub can be made for 3 uses.If you want to use the scrub, you need to get into the bath or shower first.When you are done, rinse the scrub off.Salt scrubs help remove dead skin cells.They leave your skin nourished and soft.You can use any essential oil, but lavender, eucalyptus, or mint will work best with salt.
Step 10: Sea salt can be used for a foot soak.
The tub should be filled with warm water.Put a small amount of sea salt in the water.Lower your feet into the tub as you sit down.Allow them to soak for a while.It's possible to loosen dead skin cells and relieve aches by massaging your feet.
Step 11: You can make a facial out of sea salt.
Combine sea salt with olive oil.You can massage the scrub into your skin by splashing your face with warm water.To avoid the eye area, take care.After a few minutes of massaging, rinse the scrub off with warm water.You can finish off by splashing your face with cool water.