It doesn't have to be boring to become more intelligent.Learning new things can be fun.Whether you enjoy learning online, reading books, exercising, or challenging your mind with puzzles and games, there are a variety of ways that you can become more intelligent.
Step 1: You can use the time you spend online to learn something new.
The internet can be used for a lot more than just watching videos of cats.If you take a break to go online, instead of checking your notifications, check out an article about a subject you don't know much about, or a story you've never heard of before.
Step 2: Become more knowledgeable with free online courses.
There are a lot of free online courses that you can take to learn something.You can take many free courses online with curriculum, materials, and even videos from actual professors in a classroom.You can find free courses online by looking for a subject you're interested in or exploring an entirely new one.Some online courses can be used for a degree at an accredited university.
Step 3: There are a variety of topics discussed in the talks.
An acronym for technology, entertainment, and design, TED is a nonprofit dedicated to spreading knowledge and ideas.They hold conferences where experts on a specific topic give presentations to an audience, which are recorded and can be viewed anytime for free.If you want to see a presentation on a topic you're interested in, go to TED.com.The talk is about 10 minutes long.You can view poetry, literature, historical, and scientific TED talks.
Step 4: You can receive a daily vocabulary email newsletter.
Every morning you can sign up for a word of the day newsletter from Dictionary.com.Start your day by learning a new word, or learning more about a word that you already know, including its etymology, its synonym, and other interesting facts.You can sign up for the daily newsletter on their websites.Wordsmith is one of the examples of daily vocabulary you can sign up for.You can download daily vocabulary apps on your phone.
Step 5: You can improve your memory by doing crossword puzzles.
Improve your verbal skills by playing crossword puzzles.They're fun and can help to reduce stress and improve your mood.You can find free crossword puzzles online, as well as a crossword puzzle in the daily newspaper.You can download a crossword puzzle application to your phone.Scrabble is a great game to play with someone else and add some competition to the game.You can use the Words with Friends application on your phone to play against friends or strangers.
Step 6: You can use a brain-training app to work on your mind.
There are several popular brain-training apps that are full of games and challenges designed to improve memory, problem solving skills, and cognitive function.Just like your body, your mind has to be trained and kept active.Brain-training apps can help to increase the brain's processing speed and help prevent brain plaque build-ups that are associated with dementia.Some brain-training apps are free, but others will charge a fee or require a monthly subscription.
Step 7: You can improve your concentration by playing with a cube.
The Rubik's cube is a mind puzzle that requires concentration.The benefits of solving a cube include improved hand-eye coordination, increased short-term memory, and if you manage to solve it.Retail stores like Target and Walmart have Rubik's cubes for $10 or less.You can get a Rubik's cube from retail stores or online.
Step 8: Play chess to challenge your thinking.
Chess is a popular game that involves strategy, memory, and spatial skills.The growth of dendrites, the branched extensions of nerve cells in the brain that transmit information between cells, can be stimulated by playing chess.A basic chess set can be purchased from large chain stores for about fifteen dollars.You can play chess on your phone.
Step 9: Establish an exercise routine to grow and form new cells.
When you exercise your body, it increases the levels of brain-derived neurotrophic factor which is a protein that promotes the growth of new neurons, the specialized cells in your brain that transmit nerve impulses.Regular exercise increases your blood flow and oxygen levels.The faster you can think and the better your memory will be, if you develop a regular exercise routine.It is possible to set a goal of exercising on certain days of the week.
Step 10: Aerobic exercise can produce more irisin.
The genes that are involved in learning in your brain are thought to be activated by irisin.Aerobic exercises use large muscle groups like your back, legs, and arms, which increases your heart rate and breathing and is linked to the growth of new neurons.Consider joining a gym that offers aerobics classes.You can use online classes to do aerobic exercises at home.
Step 11: Try to change up your workouts.
When you feel like you aren't making any progress or improving, it can be easy to fall into a routine with your exercise that will cause you to get bored or discouraged.As you use different parts of your brain to conquer a new physical challenge, you'll improve your focus and cognitive abilities.Try taking a different class if you take regular classes.If you lift weights frequently, switch to sprints.
Step 12: If you want to improve your problem solving skills, try yoga.
A regular yoga practice can help you with logic, identify patterns, and solve new problems.Brain activity is slowed down by the meditation involved in yoga.Your brain is ready to absorb new information and approach problems from a different perspective if you give it a rest.Guided yoga practice is available at the studio.Your muscles are still used in yoga, which increases blood flow and cognitive function.You can download Headspace for guided meditations.
Step 13: It is possible to improve cognitive function by reading a little bit every day.
Mental stimulation from reading can improve thinking skills.Reading improves your brain's mental flexibility, an important part of memory retention, by stimulating your entire mind and keeping the brain active.It's not necessary to read an entire book a day.You need to be more intelligent if you only read for 15-20 minutes a day.It's convenient to listen to audio books.
Step 14: Become more emotionally intelligent by reading more fiction.
You will become better able to empathise with other people and view the world from their perspective if you read more fiction.The ability to understand other people requires a high degree of emotional intelligence, and fiction is an easy way to improve that.You can imagine how you would respond if you were placed in different situations and settings.
Step 15: Stay current on what is happening in the world by reading the news every day.
A steady diet of national, local, and international news will make you smarter and more intelligent.Whether it's a traditional newspaper or a news app on your phone or tablet, aim to read at least the latest headlines for the day.Staying informed about what's happening in your community is just as important as learning about it in the broader world.Talk radio is a great way to listen to the news.