Everyone has conjugate in their blood and urine.The tests tell you how well your kidneys are working.Your kidneys should be able to remove this substance from your body.This function can be hampered by certain health problems.Changing your diet, taking medications, and participating in medical therapy are some of the ways that you can reduce your creatinine levels.
Step 1: Know what it is called.
When creatine, a metabolism substance that helps convert food into energy, breaks down, it's a waste product.Your kidneys help remove creatinine from the blood.The urine is passed out of the body.If you have high creatinine levels, you may have a problem with your kidneys.High creatinine levels can be a result of consuming a high amount of food or exercising.Blood and urine levels of creatinine may be increased by supplements.
Step 2: Understand how it works.
The amount of creatinine in your blood is measured with a creatinine test.The amount of creatinine in your urine can be measured with a creatinine clearance test.The amount in your blood and urine should be low.The tests only give a snapshot of your health.They only measure the amount of creatinine in your urine and blood from one-time samples.
Step 3: Clarify your results.
Depending on whether you are an adult male, adult female, teenager, or child, the normal range for creatinine levels will vary.Depending on your age and body size, the value may be different, but there are general ranges you should aim for.Normal blood creatinine levels are for men and women, and for teenagers and children.
Step 4: Understand why there is an increase in creatinine levels.
There are several different reasons why you might have increased creatinine levels; some of these conditions are more severe than others, but all mean that you need to take steps to get your levels back to normal.If your kidneys are damaged, you can't get rid of creatinine from your body.It is the outflow of fluid from your body.If you have a condition that causes the breakdown of your muscles, the broken down muscle tissue can get into your bloodstream.A high intake of meat can increase the amount of creatinine in your body.Hypothyroidism can affect the function of your kidneys.Hypothyroidism can affect the function of your kidneys.
Step 5: Green tea or herbal tea is good for you.
It is believed that certain types of tea can lower the amount of creatinine in your blood.There are limited studies supporting this benefit.Each day you should drink two glasses of herbal tea.There are some herbal teas worth checking out.The idea is that these teas will increase the production of urine.More creatinine can be passed out of the body.
Step 6: Take nettle leaf supplements.
The leaf may help to increase your excretion.It is possible to increase the blood flow to your kidneys with the help of Nettles.The leaves can be made into tea or supplements.
Step 7: Discuss salvia with your doctor.
The elimination of creatinine can be aided by the increase of your glomerular filtration rate.There is a substance in Salvia that helps promote the function of the kidneys.You should have a meeting with your doctor to discuss the use of salvia.salvia must be consulted with your doctor.
Step 8: You should watch your fluid intake.
You should drink six to eight glasses of water each day.Staying hydrated is important because dehydration can cause your levels to increase.Less urine is produced when you don't have enough fluid in your body.Producing less urine will make it harder to flush out the toxin in your system.It's possible that consuming too much fluid could have a negative effect on your kidneys.High blood pressure and too much fluid can cause stress on your kidneys.Unless otherwise instructed by a doctor, it is best to keep yourself hydrated but avoid excessive fluid intake.
Step 9: Limit your activity levels.
The body is able to convert food into energy faster when it is vigorous.The amount of creatinine build-up in your blood will increase as a result of this.You may not want to exclude exercise from your routine completely because it can still offer important health benefits.High intensity exercises should be swapped for low intensity ones.Try walking or practicing yoga instead of playing sports.
Step 10: It's good to sleep well.
Most of your bodily functions decrease when you sleep.The body's metabolism is included in this.As a result, the conversion of creatine to creatinine goes at a slower rate, allowing more of the creatinine already in your blood to filter out before additional toxins can build up.Seven or eight hours of sleep is an ideal amount.Sleep deprivation can cause physical stress on your body and make it harder to perform normal tasks.Your kidneys can become stressed, which will affect their ability to filter out creatinine.
Step 11: Ask your doctor if you should stop taking certain drugs.
Some medications have been associated with high levels of creatinine.Some medications used to treat kidney disease can also cause a problem if they damage the kidneys.Ibuprofen can cause further damage to the kidneys if you use it frequently.The two drugs used to treat the disease may cause a rise in the creatinine levels.Vanadium can cause an increase in creatinine levels and should be avoided.Don't stop your medication without talking to your doctor.The good could still outweigh the bad if the medications were prescribed to begin with.
Step 12: Take medications and supplements to see if they can help.
Depending on the underlying cause of your elevated creatinine levels and on your overall health, your doctor may advise you to include certain medications or supplements.Your doctor will have to diagnose the underlying condition before you can determine which medication is right for you, because most medications that treat creatinine levels also treat an underlying problem causing an increase in those levels.
Step 13: You can control your blood sugar by taking diabetes medications.
Diabetes is a common cause of elevated creatinine levels.If you have diabetes, it is important to keep your levels normal.Some medications can be used to do this.Repaglinide is used to treat diabetes.The starting dose is usually administered before the meal.The maximum dose is given before a meal.It's important to give the drugs even if you don't eat a meal.
Step 14: Take medication to lower your blood pressure.
High blood pressure is a factor that can cause damage to the kidneys.Keeping your blood pressure under control will help to lower your creatinine levels.Benazepril and hydrochlorothiazide may be prescribed by your doctor.The normal benazepril dosages are between 10 and 80 milligrams a day.The usual amount of hydrochlorothiazide is between 50 and 125 milligrams a day.
Step 15: Some antibiotics can be dangerous if taken wrong.
People with a disease need to take less antibiotics.
Step 16: Take medications that target high levels of creatinine.
creatinine is found in the bloodstream and can be reduced with the use of ketsteril.If this medication is right for you, talk to your doctor.The regular dose is usually 4 to 8 tablets taken three times a day.Alpha lipoic acid can be used as a supplement to help the kidneys and the toxins.You can usually take around 300mg a day.Chitosan can reduce the amount of creatinine in the blood.The benefits are usually reached when you take between 1000 and 2000mg per day.
Step 17: The underlying problem needs to be addressed.
High creatinine levels can be an independent problem.This issue can be a symptom of something more serious.If you work with your doctor to find the underlying problem, you can drop the levels permanently.Chronic kidney disease is the most common cause.It can be caused by illness, shock, cancer, or low blood flow.High creatinine levels are linked to type 2 diabetes.Other possible causes include heart failure, dehydration, excessive blood loss leading to shock, gout, physically strenuous exercise, muscle injuries, and burns.
Step 18: Research cold laser therapy.
Evidence shows that cold laser or low level laser therapy can improve the functioning of the kidneys.As a result, your kidneys are able to remove creatinine naturally.Cold lasers can be used to reduce stress and improve sleep.Cold lasers can help improve the circulation of blood to the various organs.
Step 19: Massage therapy can be used.
Massage therapy helps blood circulation and reduces stress, which leads to sleep and relaxation.
Step 20: There is blood purification therapy.
Someone with high creatinine levels may wish to consider blood purification therapy.There are two options: Hemodialysis or dialysis.The therapy can be very effective, even though it is a bit extreme.During the treatment, your blood will be taken.The machine removes toxins from the blood.The blood goes back into the body after being cleaned.
Step 21: Consider it as a final option.
If you don't see a reduction in your creatinine levels, talk to your doctor.The one used to lower the levels of creatinine is called Hemodialysis.Hemodialysis involves using a machine to remove waste, fluid, and salt from your blood so that your damaged kidneys don't have to.
Step 22: Limit the amount of food you eat.
High blood pressure can be caused by excessive salt in the blood.There are two issues that could result in high levels of creatinine.A low-sodium diet is good for you.If you want to stay away from salty foods and drinks, opt for low-sodium versions of common food products.When it's available.If not lower, your daily average intake should be between 2 to 3 grams.
Step 23: It's a good idea to keep an eye on your intake.
It's a good idea to avoid foods that are rich inProtein.Red meat and dairy products can be bad for you.Animal products are the most common source of creatine.These amounts can pose a problem for someone already dealing with high creatinine.If you want to keep your bodily functions running smoothly and keep adequate amounts of energy in your diet, you shouldn't cut it out completely.Try to get it from plant sources, like nuts.
Step 24: You can increase your intake of plant-based foods.
It is recommended to eat a vegetarian diet to bring down high levels of creatinine and reduce the risk of kidney disease due to high blood pressure or diabetes.Fruits such as berries, lemon juice, parsley, and cauliflower are rich in vitamins C and E.
Step 25: Avoid foods with high levels of phosphorus.
If you have high creatinine levels, you may not be able to process phosphorus-rich foods.Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soy should be avoided because of this.
Step 26: You should limit the amount of potassium you consume.
If you have a problem with your kidneys, try to avoid eating foods with a high amount of potassium because it can accumulate in the body if you don't process it correctly.Fruits and vegetables that are rich in potassium include bananas, potatoes, beans, and peas.
Step 27: Don't use creatine supplements.
Taking creatine supplements will result in a build-up of creatinine in your blood.This is not an issue for the average person.If you are an athlete or a body builder taking supplements to improve their performance, it's a good idea to cut out creatine.