You can still get clean teeth if you leave on a trip, or arrive at work without brushing your teeth.A paper towel, twig or finger can be used as a toothbrush, or you can eat certain foods to help keep your teeth clean.
Step 1: You can use a paper towel.
A paper towel will do a better job of cleaning than a rough washcloth.Wrap a towel around your finger and add toothpaste if you have it.If you want to brush your teeth like a toothbrush, start at the gums and work down, cleaning each individual tooth with a circular motion.Don't forget to brush your tongue.Make sure to rinse your mouth thoroughly.
Step 2: There is a twig.
People used to brush their teeth with twigs.In many parts of the world, they still use twigs from trees.Research shows that brushing with twigs from the arak tree is just as effective as using a toothbrush and toothpaste.Pick a branch that is about 6 to 8 inches long.Only a thin skin is what you want.If you want to turn the end of the stick into a brush, you have to peel the skin off.You can use it to brush your teeth.You can use a toothpick to clean between teeth, but be careful not to hurt your gums and cause them to bleed.
Step 3: Do something with your finger.
You can always use your finger if you don't have paper towels, washcloths, or twigs.Make sure to wash your hands thoroughly, then use your index finger to clean each tooth with a circular motion.Before moving from the front to the back of your teeth, be sure to rinse your finger.If you want to rinse your mouth thoroughly, you need to do it from one cheek to another for at least 30 seconds.
Step 4: Don't rinse with water.
It is not recommended to use mouthwashes as an alternative to brushing and flossing.If you want to clean your teeth, put some in your mouth.If you're using a Listerine, add water to it.
Step 5: floss can be used to clean your teeth.
If you remember floss, then you are in luck.Flossing alone is more beneficial than brushing alone to fight tooth decay according to many dentists.Floss can help remove food from your teeth.For a more complete clean, rinse your mouth thoroughly afterwards.Flossing leads to better blood flow in the gums in order to create an antibacterial barrier around your tooth.
Step 6: You can clean your mouth in the shower.
Warm water can be seen over your teeth.The shower will help you rinse out your mouth and get rid of plaque.For a more thorough cleaning, combine this with brushing your finger.
Step 7: You should chew gum to clean your teeth.
It has been shown that chewing sugar-free gum is as effective as flossing in removing plaque from teeth.It makes you breathe easier.The best length of time to chew is one minute, after which the gum begins to oxidize.The optimal balance of the salivary pH can be created by chewing sugar-free gum.
Step 8: Green tea can be used to rinse your mouth.
Green tea reduces plaque and fights gum disease.If you want to use the tea for a deeper clean, just drink it.
Step 9: You can eat fruits and vegetables to clean your teeth.
The abrasive nature of vegetables can help to clean your teeth, while the vitamins and acids they contain have benefits for teeth Whitening.Malic acid is found in apples and it helps to whiten teeth.Carrots are rich in vitamins A and C.The fibers in carrots can act as micro-bristles on the tooth surface and also in between your teeth, creating a natural massage.The acids that cause cavities can be mitigated by the production of a lot of saliva.
Step 10: Baking soda can be used as a substitute for toothpaste.
Baking soda can be used as a substitute for toothpaste and toothbrush.It's ability to whiten teeth and remove plaque makes it an ingredient in many toothpastes.Before brushing your teeth, place some on your finger, paper towel, or cloth.
Step 11: There is a mixture of salt and water.
Salt has anti-bacterial qualities and can be used to remove plaque-causing germs from your mouth.Allow the salt to be dissolved in the water by combining it with 8 ounces of water.Before brushing your teeth, dip your finger, paper towel, or washcloth in the saltwater.You can rinse your mouth out with salt water.If you have metal, don't use too much salt or use this method frequently.
Step 12: You can make a toothpaste with strawberries.
Malic acid and plaque can be removed with the help of a powerful astringent that is found in strawberries.Baking soda and crushed strawberries are a good substitute for toothpaste.It's a good idea to rinse after brushing, as strawberries can contribute to tooth decay.You should be aware that strawberries have Fructose.It is less dangerous to your teeth than sugar, but it may still contribute to some decay.Check with your dentist before using homemade toothpaste.