Cranberry supplements can help with a variety of health issues.People have taken cranberry supplements to prevent a lot of things.The cranberry supplements help prevent urinary tract infections.It can be difficult to choose a cranberry supplement.Consumers can find a variety of brands, forms, and dosages of these supplements.You need to make sure that the supplement you buy is appropriate for you.
Step 1: Buy your supplements from a reliable source.
Since vitamins, minerals, and herbal supplements are not regulated by the FDA, you need to be careful where you buy them.Don't buy supplements online.You can't pick up the supplement and look at the packaging because you're not familiar with the company.It's best to choose a store over a website.You can buy cranberry supplements at health food stores.It's a good idea to buy a supplement from a pharmacy or grocery store.You can ask the pharmacist if that particular supplement is appropriate for you given your current health conditions.There are supplements that have been evaluated.Some supplements have been tested to see if they contain the amount of the ingredient advertised on the label and are free of harmful substances.
Step 2: You have to read the label.
It's important to read the label for any medication or supplement.This is where you will find the instructions for consumption.The first thing to look at is the ingredients.Is it a cranberry supplement?Is there more than one ingredient included?If you're looking for a supplement that's made from cranberry juice, look for it.More of the proanthocyanidins are needed to prevent the growth ofbacteria.There are different levels of recommended doses for different goals.Make sure you buy the right cranberry supplement for your needs.The serving size and how to take cranberry supplement should be reviewed.You may need to take a few tablets to get the recommended dose.Do you need to take the supplement with or without food?
Step 3: Take a cranberry pill.
A lot of cranberry supplement is in tablets.These can be found at health food stores.Many health professionals recommend this form because it doesn't have as much sugar or calories as regular cranberry juice or powdered supplements.If you need to watch your calories and sugar intake, this is helpful.It's a good idea to read the label to see if the supplement uses the extract from the skins or juice.A concentrated cranberry extract may help prevent urinary tract infections.It may be possible to prevent H. Pylori with the help of a dose of 240.
Step 4: cranberry powder can be used in beverages.
A common form of cranberry supplements is powdered.It makes drinks taste a little bit better.The powder can provide the same benefits.Adding it to liquid can help you drink more fluid during the day.Again, make sure the supplement uses extracts from the juice, not the skins.Some powders may have added sugar.Make sure they fit within your guidelines by reading the label.
Step 5: Take a sip of cranberry juice.
Cranberry juice can be used as an alternative to taking a pill or powdered cranberry supplement.The benefits of drinking cranberry juice are similar to those of taking a supplement.If you want to prevent urinary tract infections, you should drink about 3 to 6 ounces of cranberry juice or a cocktail daily.If you want to prevent H. Pylori or lower your cholesterol, you may only need a small amount of cranberry juice daily.A 6 oz volume is acceptable.Don't drink cranberry juices.Most food manufacturers add sweeteners to increase the sugar and calories in their food.Look for either 100% juice or a cranberry diet that has no calories or sugar.It is easy to find cranberry juice compared to cranberry supplements.
Step 6: Don't buy cranberry supplements manufactured outside of the U.S.
There are a variety of brands available when you purchase a cranberry supplement.It is important to review the amount and ingredients of the supplement.Some studies have shown that supplements made outside of the US may contain harmful or toxic ingredients.The manufacturing laws and regulations in other countries are different to those in the US, so you may end up consuming banned or prohibited items."Country of Origin" or "Manufactured In" is what you should look for.This will show you where the supplement was made.If you want to avoid products made in China or Mexico, you should consider supplements from Canada, the US or even the EU.Cranberry supplements are not regulated by the FDA.Buy supplements from a legit brand.
Step 7: Talk to your doctor.
It's important to speak to your doctor before you start taking a supplement.You want them to be aware of what you're taking and make sure he's okay with it.Talk to your doctor about the risks of taking a cranberry supplement.It's a good idea to bring the supplement with you so your doctor can look at it.If you want to take this supplement, talk to your doctor.Is it for prevention of urinary tract infections?Your doctor can give you other tips to prevent infections.Inform your doctor if you have other drugs or health conditions.Some medications can interact with cranberry juice and supplements.
Step 8: You should decide what benefit you need from cranberry.
There are a lot of studies done on cranberry juice supplements.Depending on the benefit you need, the amount of supplement you take may be different.Cranberry supplements and juice can be used to treat or prevent urinary tract infections.There is evidence to support the use of cranberry supplements for the prevention of urinary tract infections.There is no evidence to support the use of supplements for the treatment of UTIs.cranberry supplements can be used to lower cholesterol levels.There is very little evidence supporting this.cranberry supplements can be used to prevent stomach ulcer formation.There is some evidence to support this.There is not much evidence to support the use of cranberry supplements for a number of health conditions.
Step 9: Follow the instructions.
There are specific instructions for each type of supplement.To figure out how much to take of your cranberry supplement, read the label thoroughly.The serving size information can be found on the supplement fact panel.If it's a capsule or tablets, it may say "1 capsule per serving" or "2 capsule Per serving."Take the recommended amount to help you prevent a UTI, reduce the likelihood of an H. Pylori infection, or lower your cholesterol levels.Don't take more than you should.A higher dose isn't likely to provide any additional benefits.It can cause more side effects and interfere with other medications.
Step 10: Side effects can be monitored.
All supplements can cause side effects.Mild headaches or nausea are possible.They may interfere with other medications to cause side effects.Take cranberry supplements and keep an eye on any changes.cranberry supplements are safe for most adults.Many studies show little to few side effects associated with supplements.High doses of either cranberry supplements or cranberry juice have been associated with an increased risk of stone formation.Large quantities of cranberry juice have been associated with upset stomachs.Stop taking cranberry supplements if you notice any of the symptoms.
Step 11: If you have a UTI, don't take a cranberry supplement.
cranberry supplements can help prevent a UTI, but should not be used to treat a current one.If you think you have a current infection, don't take it.Cranberry supplements were thought to acidify the urine, but recent research shows that the components of cranberry juice help prevent the bacterium from sticking to cell surfaces and causing an infections.There is no evidence that cranberry supplements help treat a current UTI.If you have been diagnosed with an infectious disease, you should not take it.If you think you have a urinary tract problem, talk to your doctor and schedule a urine test.Antibiotics are the only treatment if you test positive for a UTI.
Step 12: You should drink a lot of fluids.
Taking cranberry supplements can help prevent a UTI from forming.It's important to drink adequate fluids.If you're susceptible to getting urinary tract infections, make sure to drink consistently throughout the day.Most health professionals recommend drinking at least 64 ounces (2 liters) of clear, hydrating fluids each day; however if you're prone to urinary tract infections, you may want to aim for 80 to 100 ounces of fluids daily.The more water you drink, the worse your urine will be.It will help flush thebacteria from your urinary tract by making you urinate more frequently.Don't drink sweetened beverages.Decaffeinated coffee and tea, sparkling water, and other clear fluids are good for you.
Step 13: You can add cranberries to your diet.
In addition to taking cranberry supplements or drinking cranberry juice, you can get some of the same health benefits from cranberries themselves.Try incorporating cranberries into your diet.Cranberries can be dried or frozen.All of the forms will have vitamins and anti-oxidants.Try to find dried cranberries that don't have added sugar.They can be sprinkled on yogurt, oatmeal, or salad.There are two types of cranberries: fresh and frozen.You can eat them raw, but they are not very good.Adding cooked down and made into a sauce works well.
Step 14: It's a good idea to take probiotics.
There is a supplement that can help in the prevention of urinary tract infections.The "good"bacteria have been shown to aid with stomach issues and may be beneficial to the urinary tract.Health professionals note that there are good bacteria in the urinary tract and generally they are the "good" ones, however, there can be bad ones which can cause a UTI.The overgrowth of the UTI-causingbacteria can be prevented with an increased amount of healthy or goodbacteria.Purchasing yogurt or kefir that also contains a high quantity of probiotics is a good option.
Step 15: There are precautions that can be taken to prevent utis from forming.
There are some good hygiene habits that can help prevent urinary tract infections.It's important to practice good hygiene to prevent recurring urinary tract infections.Have good habits.These two areas are close enough that fecal material can easily get into your urethra.It's important for women to wipe front to back.Contamination from fecal material can be prevented with the help of prevention.Don't use feminine products.Women should avoid using harmful products like douches, harsh cleansers, and powders.These can cause a urethral problem.