If you experience pain or numbness in your feet, take steps to improve your blood flow.Circulation of blood can be aided by massage, socks, and stretching.It is important to work with your doctor to manage any condition that reduces your circulation.Make healthy lifestyle changes.Circulation in your feet will improve if you lose weight, lower your cholesterol, or treat your diabetes.
Step 1: You can move your feet during the day.
Whenever you can remember, make a habit of wiggling your feet.Blood flow in your feet can be improved by moving your ankles.For a few minutes at a time, try to do this.If you spend most of the day sitting, moving your feet and toes is important.
Step 2: To strengthen your feet, stretch them.
Put your feet together and move one leg back.Put your toes on that foot by lifting it.Hold the muscles on the bottom of that foot for 20 to 30 seconds.The stretch should be done with the other foot.You can stretch your feet throughout the day.
Step 3: You can massage your feet to improve blood flow.
You can get a massage that focuses on your feet.Sit comfortably and rub a little lotion or massage oil in your hand.Rub the bottoms of your feet.Rub the muscles and stretch the toes.You can massage your feet as often as you please.If you want to easily massage the muscles in your feet, consider buying a foot massage device.
Step 4: Support socks are required.
If support hosiery would improve your circulation, ask your doctor.It is possible to improve the flow of blood from your feet.To start wearing the socks, choose light support socks and make sure they fit well.If you have peripheral artery disease, don't use support socks because they can cut off your blood flow.If you have a sensory disorder, you may not be able to feel the socks.
Step 5: Discuss your blood circulation with your doctor.
If you think you have poor circulation in your feet, schedule an appointment with your primary care physician.Pale blue color on your feet can be a sign of cold or numb feet.
Step 6: Poor circulation is caused by the condition that's causing it.
Your doctor will order blood work and examine your feet.It's important to find the cause of your poor circulation since several things can reduce it.Diabetes, high blood pressure, and cholesterol are some of the causes of reduced circulation.
Step 7: The condition that's causing poor circulation can be treated with medication.
To create a treatment plan specific to you, you need to work with the doctor.If you want to improve the flow of blood to your feet, you'll probably be prescribed medication.If you have peripheral artery disease, you will need to take blood thinners to improve circulation.Anticonvulsants, pain killers, and antidepressants can be used to treat peripheral neuropathy.Treatment for Raynaud's disease includes calcium channel blockers and vasodilators.
Step 8: Every time you go to the doctor, have your feet looked at.
If you've had poor circulation, your doctor should check the muscles of your feet.Let your doctor know if the shape of your feet has changed.If you have diabetes, your doctor should check your feet every 3 to 6 months.
Step 9: Smoking cigarettes should be stopped.
Take steps to stop smoking.Smoking reduces circulation in your feet, so quitting is an effective way to make them feel better.Smoking cessation aids can be discussed with your doctor.If you're struggling to quit, there are support groups that you can contact.
Step 10: Improve cholesterol and blood pressure.
Your blood vessels may become blocked if you have high cholesterol or high blood pressure.To improve blood flow to your feet, lower your high blood pressure or cholesterol by taking medications, exercising, and eating a healthy diet.If you have poor circulation and high blood pressure, your doctor may want to treat you.
Step 11: You can manage your weight.
Excess weight can affect the veins in your legs and feet.You can reach your healthy weight by exercising and eating a healthy diet.Reducing the pressure on your feet will improve your circulation.
Step 12: It is possible to exercise.
Avoid long periods of sitting and be active to get blood flowing to your feet.Try to work out a few times a week.You can do a lot of things, for example, walk, dance, do yoga, stretch, swim, or ride your bike.If your feet hurt, you might want to avoid activities that require you to jump and land.
Step 13: When you are resting, raise your legs.
If you sit down or rest, prop your legs up with cushions or pillows.levating your legs stops blood from pooling in your feet.If you want to elevate your legs quickly, lean back in a recliner and extend the leg rest.