Football, hockey, and lacrosse players can wear mouth guards to protect their teeth.Night guards help protect teeth from clenching while sleeping.The night guards and mouth guards can become smelly and filled with calcium and plaque, which can do more harm than good.
Step 1: For that reason, get a toothbrush.
A toothbrush will work just as well as a special cleaning brush.Don't use the toothbrush for brushing your teeth.Try to find a toothbrush that has bristles.
Step 2: Take a small amount of soap and put it on the mouth guard.
Hand soap is a good choice if you want to wash your hands.The anti-bacterial soap works.
Step 3: The water on the toothbrush should be warm.
You should brush the retainer or mouth guard.The pockets of dirt and plaque are important.
Step 4: Under the warm water, rinse.
All of the soap needs to come off.To make sure no soap remains, feel the mouth guard.Don't rinse it if you have leftover soap in your mouth.
Step 5: Put it into your mouth.
The mouth guard should be in a case if it isn't being used.Pets like to chew on it, so this protects it from being damaged.
Step 6: You can make a bleach solution.
One part bleach to 10 parts water can be used.Place the solution in a container.If you are allergic to bleach, do not use it.Gloves are necessary to protect your hands.
Step 7: For 5 to 10 minutes, soak your mouth guard.
The plaque has been killed by bleach.Don't use the solution again after you've used it once.
Step 8: Take it out of the solution.
All of the solution is gone.No bleach should be used in your mouth.
Step 9: Buy denture or retainer cleaning tablets.
Cold tap water is needed to fill a bowl or denture cleaning container.Drop the device.
Step 10: The mouth guard should be placed in the solution.
It should be removed after 10 minutes.Strong cleaning solutions could harm the mouth guard, so don't leave it in the water all day.
Step 11: Well, rinse well.
You can keep your mouth guard in its container.You might want to rinse it after taking it out of the container.
Step 12: It's a good idea to clean your mouth guard on a daily basis.
Dirt and plaque can build up on your mouth guard.It makes sure that your guard lasts as long as possible.It is possible to do a quick rinse daily and a more thorough clean weekly.It's a good idea to wash your mouth guard after you wake up.You can do this very quickly and easily by running it under water and brushing it.It is important to brush your teeth at least two times a day in order to reduce plaque build up.
Step 13: It should be in a case.
Pets can cause damage to night guards and mouth guards.They can get mangled by being stepped on.The best way to keep them clean is to use a case.
Step 14: You should not use toothpaste on your mouth guard.
Some dentists say it's fine, while others claim that toothpaste can damage the guard.The mouth guard can be compromised even if you can't see it.
Step 15: It's a good idea to clean your case regularly.
Just as your mouth guard gets dirty, so does the case.Use a gentle soap solution.A bleach solution of 1 part bleach to 10 parts water can be used to clean it.The bleach solution needs to be kept in for 5 to 10 minutes.
Step 16: Do not use boiling water on a retainer or mouth guard.
It can cause the plastic to melt.It's best to use warm or cool water.