The rich contents of the seeds make them comparable to other healthy seeds, like pumpkin.Before you use the seeds, keep them in a container in the fridge.They can be added to salads, baked goods, snacks and yogurt.
Step 1: Purchase shelled hemp seeds from a natural food store.
When exposed to light, it is easy to break down and spoil the plant.You shouldn't be able to see the seeds inside the package if you purchase hemp seeds that come in completely opaque packaging.
Step 2: Put a cast iron skillet on the stove.
Throw in the seeds when it's hot.They are ready when they start to pop.The hemp seeds are rich in healthy oils so there is no need for oil.The nutty flavor of the seeds makes them a good substitute for people with nut allergies.
Step 3: You can sprinkle the seeds on top of your food.
A range of different foods can be tasted with toasted hemp seeds.Sprinkle yours on yogurt, oatmeal, ice cream, dinner salads and more.They have a satisfying crunch.
Step 4: They can be used as a substitute for breadcrumbs.
When you're making a crust for baked chicken or fish, you can use toasting hemp seeds.This is great for people who have a sensitivity to wheat, as it allows them to enjoy food that they wouldn't normally eat.
Step 5: The seeds can be grinded.
Throw your seeds into the grinder.The seeds should be ground into a powder.You don't have to grind the seeds into a powder for baked goods since they are so small.A nutty texture will be created by using them whole.It's up to you.
Step 6: When making baked goods, toss the powder into the batter.
If you're making muffins, bread, a cake, cookies or cinnamon rolls, you might want to add a few grams of hemp powder to the batter.There is a rich and nutty flavor to the recipes.
Step 7: The wet glaze should be sprinkled over.
It is a good idea to avoid heating the seeds in the oven.If you're baking something with a glaze, make sure to sprinkle the hemp powder or seeds on top of the glaze before serving.
Step 8: Sprinkle the powder over your breakfast.
It can be added to oatmeal to increase the amount of fiber.They won't get stuck in your teeth like with whole seeds.
Step 9: Put the seeds in the food processor.
The next time you're making a dressing or pasta sauce that involves chopping the vegetables in a food processor, toss a handful of hemp seeds in.It will combine them with the other ingredients.
Step 10: Add hemp seeds to salad dressings.
If you want to make a homemade dressing, you can toss a few of the seeds into the food processor with the ingredients.Continue until full incorporated.The dressing should be put over the salad.
Step 11: Add more seeds on top.
Before serving your salad or pasta, make sure to sprinkle hemp seeds on top.The nutty flavor will be enhanced and the dishes will have a nice crunch.