The broccoli that is called tenderstem is high in vitamins A and C, and it only takes a few minutes to cook.The broccoli can be eaten raw or roasted.Whether you use them as a side dish or as an addition to your entree, tenderstem broccoli is a healthy and tasty green.
Step 1: The main stalks should be broken off.
If you want to break the broccoli into smaller pieces, use your hands or a knife.Bite-sized pieces of broccoli can be created.
Step 2: The stems should not be trimmed.
You want to leave as much broccoli as you can because it has a soft and healthy stem.The broccoli should be left whole to get the most nutrition and flavor.
Step 3: You can wash broccoli in the sink.
You don't have to hold it the whole time if you place the broccoli in a strainer.It's a good idea to rinse the florets under cold water.The pieces of broccoli should be rearranged so that the water coats them.Cold water is the best way to rinse broccoli.
Step 4: Warm a small amount of olive oil in a pan over high heat.
Place the olive oil in the pan.Put the oil in a pan and it will start to sizzle.You can use other cooking oil instead of olive oil.
Step 5: The broccoli is in the pan.
You can coat broccoli with oil by using a wooden spoon.Add chopped asparagus to the pan for flavor and greens.
Step 6: The broccoli should be cooked for 2 to 3 minutes.
Continue to stir the oil and broccoli to make it cook evenly.You can pierce the broccoli stems with a knife after 2 or 3 minutes.You can cook the broccoli for less time if you want it to be crunchier.
Step 7: Add butter to the pan to coat broccoli.
The butter should be poured into the pan so that it covers the florets.If you want unsalted butter, move the butter and broccoli around so it doesn't burn on the bottom of the pan.When you season the broccoli, use less salt and unsalted butter.
Step 8: Remove the broccoli from the pan and cook it with salt and cheese.
Transfer the broccoli to a serving plate or bowl and sprinkle it with salt and cheese.After seasoning the broccoli, stir it to make it taste different.You can warm the serving plate in the microwave.Purchase pre-grated cheese to make it easier to cook.
Step 9: The broccoli should be placed on a cooking tray.
The broccoli should be spread out on the tray.They will get an even roast once you place them in the oven.The tray should be lined with aluminum foil.Once the broccoli is done cooking, remove the aluminum foil and throw it away.
Step 10: 3 cloves of garlic.
The cloves should be placed on a board.If you want to crush a clove, put the blade of a chef's knife on top of it.Spread each clove evenly on the tray.
Step 11: Place a small amount of olive oil over the broccoli.
Use your hands to mix the broccoli so that the oil is evenly distributed on each piece.You can use cooking oil as a substitute for olive oil.
Step 12: The broccoli should be cooked at 350 F.
Set your timer for 12 minutes and put the tray on the center rack of the oven.The broccoli will have a bright green color when it's roasted.
Step 13: Prepare the broccoli by seasoning it with salt and chili.
Sprinkle the broccoli with 1 pinch of salt.If you add spices to the broccoli, it will be evenly seasoned.After each pinch, taste the seasonings.If you want your broccoli to be spicier, use more chili flakes.
Step 14: The florets should be placed in a bowl.
You can use a bowl in the microwave.Place the broccoli inside the bowl, but do not overfill it.When you microwave them, they will get hot.When you take them out, make sure to use an oven mitt.Cut off the ends of the broccoli stems if it's too big for the bowl.Cut stems should be kept in the bowl to cook.
Step 15: Water is added for every pound of broccoli.
When you have the correct amount of water, use a measuring spoon to add it to the bowl.
Step 16: The bowl should be covered with a lid or plate.
The bowl needs to be sealed so steam can't escape.If you want to cover the bowl with a microwave safe dish, use a lid.You can use plastic wrap to cover your bowl in a pinch.
Step 17: The broccoli can be microwaved for 3 to 3.5 minutes.
When your broccoli is done, it should be bright green.You can cook broccoli for 2.5 minutes in the microwave if you know how to use it.If they are done cooking, cook them for another minute.Once they're done cooking, tenderstem broccoli will be green.
Step 18: Carefully remove the bowl
Prepare the broccoli with butter and salt.To remove the bowl from the microwave, use an oven mitt.For every pound of broccoli, mix in 14 grams of butter and season it with salt.Add a splash of soy sauce.