Forearm pain can be hard to deal with because of how frequently you need to use your arms.Inflammation is the culprit.Most of the things that can cause forearm pain can heal on their own, but there are things you can do to help relieve the pain.We have answered some of the most common questions about dealing with forearm pain.
Step 1: tendonitis is the most likely cause of forearm pain.
Tendons are cords of tissue that connect your muscles to your bones.If your forearm is hurting, it could be because of inflammation.The location of the pain can tell you what type of tendonitis you have.There is a disease called Lateral epicondylitis.Tennis elbow can cause pain in your elbow and forearm.It can be caused by damage to the tendons that bend your wrist back and away from your palm.Medial epicondylitis causes pain from your elbow to your wrist on the palm side of your forearm.The pain is caused by damage to the tendons.repetitive activities, such as gardening or typing on a computer, can cause pain over the front part of your arm.When you exercise or lift weights, you may experience pain in your bicep and triceps due to tendonitis in the tendons that connect to them.
Step 2: Tenosynovitis could be the cause of your pain.
Inflammation of the lining around your tendons is the cause of this condition.If you have tenosynovitis, you also have tendonitis.Identifying the location of your pain is the best way to tell if it is caused by tenosynovitis.DeQuervain's tenosynovitis can cause swelling in the lining of the thumb.Trigger thumb is a type of tenosynovitis that makes it hard for you to extend or flex a finger.
Step 3: You could have a problem with your arms.
If you use both of your arms to perform a specific motion, such as bicep curls or rowing, it could lead to inflammation in the tendons of the other arm.If you experience pain in your forearms, you should see your doctor to make sure it isn't something more serious.A wrist injury or compressed nerves can cause pain in your forearms.A traumatic injury could cause pain in both forearms.If your forearms are bothering you, you should see your doctor.
Step 4: You could have a condition called golfer's elbow.
Medial epicondylitis is a type of tendonitis that can cause pain on the underside of your forearm, where the forearm and elbow meet.The most common symptoms of golfer's elbow are pain on the inner side of the elbow and weakness in the arm.The pain can extend down into your wrist and forearm if the inflammation is severe.Tennis elbow occurs on the outside of your elbow.
Step 5: There is pain at the top of your arm.
People with radial tunnel syndrome describe the pain they experience as "cutting, piercing, or stabbing." The condition can also cause you to feel pain down to the back of your hand as well.The pain occurs when you bend your wrist.The nerve that runs the length of your arm is the cause of radial tunnel syndrome.The tunnel at your elbow is one of the places where the nerve can be pinched.
Step 6: You can have weakness in your wrist and forearm.
If you have radial tunnel syndrome, you won't feel any effects on your nerves.The muscles of your forearm can feel tired.Your wrist can feel tired and weak.
Step 7: Do not do activities that cause pain.
RICE stands for rest, ice, compression, and elevation.If you want to relieve your pain, avoid activities that strain your forearms and apply ice or a cold pack for 20 minutes at a time 3-4 times a day.When lying down to reduce swelling, you can wrap your forearm with a compression bandage and keep it above your heart.
Step 8: Take pain killers to help with inflammation.
NSAIDs like aspirin and naproxen can help temporarily ease your pain.They help reduce inflammation.You can apply creams to your forearms to help relieve your pain.If your pain is bad, talk to your doctor.They may give you stronger pain meds.
Step 9: It's possible to relieve the pain by massaging your wrist and forearm.
Put pressure on your arm and move your hand up to your elbow.If you want to massage your skin, apply some massage oil to your forearms and rub back and forth.
Step 10: A shot for inflammation.
If you can't use your arms because of the inflammation of your tendons, you should see your doctor.They will examine you to make sure there isn't a more serious problem, and they may decide to inject a steroid shot to reduce inflammation.
Step 11: Flexion and extension can be used to stretch and exercise your forearms.
Hold your arm out in front of you and point your fingers down.To do a wrist extension, keep your arm extended and raise your hand.Use these movements to strengthen your forearms, which can help improve mobility and reduce your pain levels.Gently pull on the top of your hand during a wrist extension to add more of a stretch.
Step 12: You can improve your range of motion with a stick.
A shower curtain rod or broomstick is a 3–5 ft stick or rod.If you feel any forearm pain, stop the exercise immediately and hold the stick in the center with one hand.If it is too painful, work your way up.
Step 13: Try stretching your forearms.
Take one of your arms and hold it in front of you.When you feel tension, pull your hand toward your body with your other hand.Hold the stretch for a short time and repeat it on your other arm.Try the same stretch with your palm facing up, and repeat it on both arms.Extending both arms in front of you will improve blood flow to your hands.If you want to stretch out, turn your wrists outward and inward in a circular motion.Keep your stretches gentle.You are stretching too far if you feel pain.When you do a lot of work with your hands, shake your arms out to relieve tension in your wrists and forearms.
Step 14: Take a bath in salt.
It could help you get some relief from muscle strains.When the bathtub is running, pour 112 cups of salt into it.Take at least 15 minutes in the tub to relieve the tension and pain you are feeling.It is possible to relax muscles with the help of magnesium sulfate.If you don't want to take a bath, you can use oral magnesium supplements every day to help ease your pain.
Step 15: If you have severe cases, see a physical therapist.
A physical therapist can help with pain management, strengthen your forearms, and improve your range of motion.If your forearm pain doesn't go away after a few weeks, you should see a physical therapist.You can look online for physical therapists in your area or ask your doctor to refer you to one.
Step 16: If you have pain or swelling, talk to your doctor.
If your tendons are swollen and painful, you should see a doctor.They can prescribe medication that can help with the problem.They can give you a steroid shot to reduce inflammation.
Step 17: If you can't turn your arm or move it normally, seek medical attention.
There could be a more serious underlying issue if you aren't able to rotate your hand or move your arm in certain directions.The sooner you address the issue, the better!
Step 18: If you have a serious injury to your forearm, you need to see a doctor.
If you had a traumatic injury or heard a popping sound in your arm, you should seek emergency medical treatment.You can potentially avoid long-term issues if they can diagnose you and perform any necessary procedures.
Step 19: It can take a long time for a tendon to heal.
Depending on how well you treat the inflammation, the timing can be different.It may heal within 6 weeks if you rest your forearm, avoid activities that affect it, and take pain medication.You should not return to your normal activities until you feel better.You could re-aggravate the injury if you did not.
Step 20: It usually takes 6 weeks to heal.
Medial epicondylitis, also known as golfer's elbow, is a form of tendonitis that can be caused by repetitive motions.Most of the time, it will heal on its own.The good news is you can give it time to heal.You should not return to your normal activities until you are pain-free.If you aren't fully healed you could make the problem worse.
Step 21: A torn tendon can cause sudden, severe pain or a pop.
If you feel a snapping or popping sensation in your forearm, it could be a torn tendon.You won't realize you've torn your tendon until you start feeling really intense pain.Immediate medical attention is required for a diagnosis and treatment.