Gastritis is inflammation of the stomach wall.It is possible to experience gastritis as a sudden, occasional ailment or a more severe, long-term illness.NSAID pain medications, excessive alcohol consumption, and stress can cause acute gastritis.A regimen of antacids and antibiotics is used to treat chronic gastritis.Acute and chronic gastritis can be treated with diet.If you modify your diet, you will be able to avoid an upset stomach and protect your bicyle from gastritis.
Step 1: Limit your use of pain killers.
A substance called prostaglandin that protects the stomach can be reduced when NSAID painkillers are used.Ask your doctor how to transition off of the drugs if you are taking them for pain control.Steroids can cause acute gastritis, whether legal or illegal.If you need to take something for the pain after surgery, you should ask your doctor for an alternative.If you already have gastritis, try to take as small of a dose of an NSAID as possible.You should not exceed 4 doses per day for most sennas.If your doctor recommends it, never use an NSAID for more than 2 weeks.It is possible for your doctor to prescribe enteric coated NSAID to protect your stomach lining.You can vary the medications you use for pain.
Step 2: Take antacids to relieve pain.
Most antacids are sold over the counter and include medication with milk of magnesia or aluminum.The acid in your stomach can be mitigated with antacids.Tums,Pepto- Bismol, and Alka-Seltzer are some of the common OTC antacids.Always follow the directions on the label when taking this type of medication.If these mild antacids aren't strong enough to cure your gastritis, a doctor can prescribe something that will decrease or protect the mucosae.
Step 3: PPI can be taken to decrease stomach acid production.
PPIs block acid from entering your stomach.Your stomach may be able to repair its damaged lining as a result of the decreased stomach acid.There are over-the-counter drugs that include Omeprazole.You should follow the directions on the packaging.
Step 4: Don't consume more than 1 or 2 alcoholic drinks daily.
The production of gastric acids is increased by drinking an excessive amount of alcohol.When trying to drink moderately, limit your daily alcohol consumption to 1 drink for women and 2 drinks for men.If you want to reduce the concentration of alcohol in your stomach, you can drink ice or soda water.If you drink alcohol on an empty stomach you are more likely to get stomach ulcers.
Step 5: Stress can be managed.
People with high levels of stress experience an illness called emotional or nervous gastritis.Stress increases the production of acid in the stomach.Try to avoid people, places, or situations that stress you out in order to reduce the amount of stress in your day-to-day life.Try to exercise at least three times a week to decrease stress.It is possible to increase your mood and decrease stress by engaging in physical activity.You should meditate once a week.Through online and community resources, you can find a wide range of information, products and courses related to meditation.Take a few minutes each day to enjoy yourself, if that isn't your style.It's possible to try aromatherapy.A cotton ball has drops of essential oil on it.The smell of essential oils can make you feel better.Try angelica, spearmint, and lavender essential oils to control your stress level.
Step 6: Tell your doctor your medical history.
Schedule an appointment with your primary care physician if you suspect that you are experiencing chronic gastritis.Tell us about your stomach symptoms, how long the pain lasts, and how many weeks or months you have been experiencing pain for.Mention any prescription or non-prescription drugs that you are taking.Chronic gastritis is more likely to be severe in cases of long-term use of drugs.If you have one of these conditions, you should talk to your doctor about how to medically manage it.
Step 7: Chronic gastritis can be detected with an endoscopy.
Sometimes chronic gastritis cases are caused by the presence of Helicobacter pylori.During an endoscopy, the doctor will insert a plastic tube into your throat and stomach in order to get a sample of your stomachbacteria.Mild discomfort is possible during the procedure.It will be painless, and should be over within a few minutes.You may be asked to drink a small glass of radioactive fluid if your doctor wants to detect H. pylori.You will exhale into a bag, which will be sealed and sent to a laboratory.A lab analysis can confirm or deny the presence of H. pylori.
Step 8: Ask your doctor about antibiotics.
An antibiotic can be prescribed by your doctor if he or she discovers H. pylori in your stomach.Amoxicillin, Clarithromycin, and Metronidazole are commonly prescribed antibiotics.Doctors often prescribe aPPI along with antibiotics to cure gastritis as quickly and efficiently as possible.
Step 9: To heal your gastritis, take a H-2 blocker.
H-2 blockers reduce the amount of acid in your stomach.If you have less acid in your stomach, you will be less likely to suffer from gastritis.The drugs can be purchased over the counter or by prescription.If a H-2 blocker will cure your chronic gastritis, talk to your doctor.H-2 blockers that are commonly prescribed include Tagamet.The suggested daily dosage is printed on the packaging.
Step 10: Several small meals are eaten throughout the day.
Eating 4-5 small meals during the day will allow your stomach to digest moderate amounts of food with relatively little strain.This will allow your stomach to heal from gastritis.It is possible to decrease your pain from gastritis by eating small meals.If you eat for 2 hours before bed, your stomach will produce more acid when it's time to sleep.If you get most of your calories from processed foods, try to eat more whole and natural foods.
Step 11: It's a good idea to avoid spicy, greasy, or acidic foods.
Hot spices and condiments can irritate the stomach.Fried or acidic foods can also be greasy.Acute gastritis can be caused by these foods.It's a good idea to avoid foods with peppers like jalapenos and habaneros.French fries are a deep-friend of mine.There are lemons and lime juices.Hot spices include cayenne, chili powder, mustard, red pepper flakes, and curry.
Step 12: It is possible to reduce pain from gastritis by eating carrots 3 or 4 times a week.
There are natural anti-Inflammatory and Painkilling properties to carrots.They regulate acidic production thanks to their high concentration of fiber.They will help to control your symptoms if you eat them raw or cooked.Vegetables can help reduce pain.Eliminating excess gastric acid and protecting and reducing inflammation in the stomach is accomplished through the combination of avocab and squash.
Step 13: Low-fat dairy products can be used to decrease pain from gastritis.
Inflammation and burning in the stomach can come from full-fat dairy.Moderate your consumption of low-fat dairy products.Milk, butter, and yogurt are included.Don't eat chocolate, heavy cream or whole milk.A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back stronger.
Step 14: It's a good idea to stay away from caffeinated beverages.
Coffee, green and black teas, and some sodas can cause harm to your stomach lining.Even decaffeinated versions of coffee and soft drinks can cause damage to the GI tract since they still contain trace amounts of caffeine.These drinks should be replaced with water and natural non-citrus drinks.Adding honey to drinks will make you feel better.There is a healing effect of honey on the stomach.It can be used to make drinks throughout the day.