Knock knees is a medical condition in which a person's knees point inward.Adults of any age can also be affected by the condition, which is most prevalent in children younger than 10 years old.The condition of early-childhood knock knees will resolve itself in time.For adults, the condition can be treated with diet and lifestyle changes.If you are in pain, can't walk or have knock knees, you should see your doctor.
Step 1: Allow the issue to be corrected in children under 7.
Seeing your child walk with their knees touching is not a cause for concern.Over time, the condition corrects itself.The knee issue will be corrected as toddlers learn to walk and hold their bodies upright.More than 20% of toddlers walk with knock knees, which is a common condition for children under the age of 3.Less than 1% of 7 year olds still have knock knees.
Step 2: If recommended, use a nighttime shoe brace for an older child.
The doctor may recommend a shoe brace for your child if they have knock knees.The device is only used at night to help the child with their knees.Metal braces were used to correct knock knees in children.These devices are seen as useless and detrimental to children who are forced to wear them.In cases of long-term knock knees, your doctor may recommend surgery.
Step 3: Your child's shoes are another option.
If you talk to your doctor, you can find out if the shoes are right for your child.Once your child is 7 years old, they will only recommend the shoes.Your child can benefit from the shoes being worn regularly.Your doctor may be able to provide you with shoes that look like normal shoes.Some people are knock-kneed because of their genetics, and you shouldn't worry about that.
Step 4: Take unneeded pressure off of your knees by losing weight.
Extra body weight can cause knock knees.The added weight can put a lot of strain on the person's knees and cause them to flex inward.If you lose weight, you can lower your risk of developing arthritis, which can cause knock knees in older people.Every person has their own weight range that is ideal.You can reach a healthy, reasonable, sustainable weight by talking to your doctor.
Step 5: To avoid straining your knees, avoid high-impact physical exercise.
If you are starting to see signs of knock knees, you should stop doing high-impact physical exercises.These sports and exercises place a lot of strain on your knees and can make it harder to progress to knock knees.Taking a break from these activities will give your knees a chance to heal.Jogging or running is one of the high-impact exercises.
Step 6: You should include vitamins D and calcium in your diet.
You may be able to heal your knees faster if you have stronger bones.Your body is exposed to the sun.Make an effort to spend at least a few minutes outside each week.It will decrease your risk of arthritis and it will lower your chances of contracting knock knees.If you are in an environment without a lot of sunlight, you can take an over-the-counter supplement.
Step 7: You can reduce your risk of arthritis by consuming calcium.
Preserving bone strength and reducing your risk of arthritis is a large part of preventing knock knees in adults.Adults under the age of 50 should be consuming at least 1,000mg of calcium per day.Adding calcium-rich foods to your diet can be done at a local drug store.You can find calcium in milk and butter.
Step 8: If you can't walk, talk to your doctor.
Knock knees don't usually cause symptoms.If your knock knees are bad, you could have trouble walking.You need to see your doctor if this happens.Your doctor can help you create a treatment plan that works for you, if you ask them what you can do to relieve your symptoms.
Step 9: If you develop knock knees, visit your doctor.
As you grow up, knock knees will usually go away.Rarely can it develop in adulthood.It is usually caused by an underlying condition.If you have arthritis, talk to your doctor to find out if you need more treatment.
Step 10: If your knees don't improve in a few months, you should see your doctor.
Your doctor can help you determine if another condition is causing your symptoms if your knock knees aren't improved through lifestyle and diet changes.If the condition lasts for more than a few months, schedule an appointment with your doctor.You should be prepared to answer questions about your family medical history.The doctor may ask you to walk around the room to see how your knees move.
Step 11: If your child's knock knees are not normal, take them to a doctor.
Knock knees are sometimes a sign of a medical condition and need to be checked by a doctor.If your child doesn't get over their knock knees, schedule an appointment with the doctor.If your local doctor isn't able to diagnose the cause of your child's knock knees, they may refer you to an orthopedist.If you notice any of the following symptoms, you should take your child to the doctor.
Step 12: If you want to modify knock knees, talk to your doctor about shoe inserts.
If your doctor believes that orthotics will be useful in improving your knees, they may suggest that you try to re- align them.You can change the angle at which your foot touches the ground by placing the orthotics in the bottoms of your shoes.There are physical therapy and medical supply stores where you can buy orthotics.
Step 13: If you want to decrease knock knees, ask your doctor about exercises.
Your doctor can recommend an exercise regimen that will strengthen your leg muscles and allow the knock knees to correct themselves if you are healthy enough to perform exercises.The doctor may recommend that you work with a physical therapist.Wall squats are recommended.
Step 14: Discuss surgery if other treatments have failed.
If you have a severe, painful case of knock knees that doesn't respond to any other means of treatment, surgery may be the only remaining option.The doctor will insert a metal plate into your knee in most instances.The leaning joints can be fixed with the help of the plate.Since you have been given a local anesthetic, you won't feel any pain during the operation.During your recovery, you will likely experience some pain.