Even though you haven't experienced it before, the strong feeling that you have experienced a current situation can be exciting.It can be frightening for some people.If you stay calm, take care of yourself, and make the most of the experiences, you can deal with it.
Step 1: Slow, deep breaths.
Experiencing the same thing over and over is frightening for some people.Take a few deep, slow breaths to calm yourself down.Deep breathing can reduce physical tension in your body.Slowly and deliberately breathe through your nose.Release the breath through your mouth after holding it for a short time.As you calm yourself, take as many breaths as you can.
Step 2: Stay focused on the current moment.
If you focus on the present, you can deal with any unpleasant feelings associated with it.Being aware of how you are feeling can help decrease stress and anxiety.Look at how your body is feeling.Do I feel tense?Do I feel sick?Pay attention to your breathing.Is it normal?Is it shallow?Is it fast or not?Do you have any thoughts or memories at the moment?Don't try to stop them, just acknowledge them and let them go through your mind.You might think, "I'm thinking about how familiar this scene is."I feel like I've done this before.
Step 3: Don't forget to keep a journal.
Documenting your experiences will help you deal with them.You can write down the details of the situation in a notebook.You should buy a small notebook to carry with you.You don't know where you might be when you experience the same thing over and over again.You should write it down whenever you feel like it.Write how long it was, where you were, who else was there, and the date.How did the experience make you feel?Do you think it startedle you?Is it possible to comfort you?Is it frightening you?
Step 4: Talk to your friends about it.
More than half of young adults experience at least one repeat on their lifetime, according to some studies.Discuss your experiences with your family and friends.They may be able to help you deal with your experience.You could say to your friend, "I think I'm experiencing déj vu and it feels really weird."You might ask your sibling, "Has this ever happened to you?"Can I tell you something?
Step 5: You can decrease your stress.
Studies show that when you're stressed, déj-vu happens more often.Do things to reduce your stress level.The things that have you stressed should be identified and problem-solve ways to reduce the stress they are causing you.If you are stressed out about your workload, then you might talk to someone close to you about how to get organized.It is possible to keep yourself calm and reduce stress by practicing meditation.It is possible to lower your anxiety by doing some deep breathing exercises.
Step 6: Get more sleep.
There is a correlation between lack of sleep and fatigue.Make sure that you are getting enough sleep and not wearing yourself out in order to deal with your problem.Go to bed at the same time each night.Before you go to sleep, do something that relaxes you.You can read a book, listen to calming music, or have a cup of tea.Make sure you take time each day to relax and do something peaceful.
Step 7: Take your medications and examine them.
There is a body of research that shows that certain medications can increase dopamine levels in the body.If you take a look at your medications and research how they affect dopamine levels, you can deal with it.Dopamine levels in your brain can be increased by taking regular or short-term medications.Do you know if your déj vu increased after you started taking the medication?Did your experiences decrease if you stopped taking the medication?
Step 8: It's a good idea to talk to your doctor about it.
Children and teenagers are more likely to experience déjvu frequently.There has been a case of repeated occurrences being caused by anxiety.If you think your experiences are happening more than they should be, talk to your doctor.You could say, "Dr."If you bring your journal with you, I would like to talk to you about what it means if I have it a lot.
Step 9: Enjoy it while you can.
As you get older, research shows that your experiences of déj vu will decrease.Instead of fighting the sensation, document it and enjoy it while you can.To find out if the frequency is decreasing, try to keep a record of how frequently you have déj-vu experiences.If there are any patterns as to when or where your experiences occur, notice.Do they happen in the morning or evening?
Step 10: It's a good idea to use your previous experiences to your advantage.
Some studies show that people who experience repeated occurrences are better at remembering things.People who experience déjvu remember their dreams better than people who don't.Use it to strengthen your memory and recall skills.You should try to remember the specific circumstances of the original incident when you experience it again.Practice paying attention to detail on a daily basis to improve your memory.Take notice of how things smell, taste, feel, and sound.Pay attention to what is happening in the moment.If you are swimming, you might notice that the water is salty and cool.
Step 11: It's better to separate experiences from one another.
It will be easier for you to deal with it if you know more about it.It's a good idea to learn more about experiences similar to it.It's a feeling that you've experienced a particular situation or sequence of events before.On a vacation to a place you have never been before, you get the feeling of standing on the beach before the sunset even though you know it is impossible.déj entendu is the feeling that you have heard something, but can't remember where.It is possible to hear a Gregorian chant that sounds familiar even if you have never heard it before.When you are familiar with a place, it feels like you have never been there before.When you walk into your bedroom, you might feel as if you are entering a room for the first time in your life.