Decreasing your metabolism can be done with diet and lifestyle changes.Your metabolism is how much energy you burn off when you eat.Slower metabolisms burn more energy over time.You can slow down your metabolism by changing your diet and doing more activity.Before you try to do this, you should consult a doctor to make sure it's a safe option for your lifestyle and health.
Step 1: Determine your rate of metabolism at rest.
Depending on your gender, you can use an online calculator or use the following formulas.
Step 2: The Harris-Benedict equation can be used to calculate your daily calories.
You can estimate your total calories needs once you have calculated your BMR.You are turning down your body's internal furnace if you are decreasing your metabolism.The BMR can be used to make the following calculations.Moderate exercise for 3 to 5 days per week will keep calories to stay the same.
Step 3: Slow metabolisms are not necessarily responsible for weight gain.
You can discuss how to gain weight in a healthy way here.Doctors agree that other factors are more to blame for weight gain than your metabolism.The factors include how many calories you consume.How much do you exercise?Your family history and genetics.The medications you are taking.Not getting enough sleep is one of the unhealthy habits.
Step 4: Slowing your metabolism isn't the healthiest way to gain weight.
Skipping meals, eating few calories, and other unpleasant things can be part of slowing your metabolism.Increasing calories is often involved in proper, medically-sound weight gain.Your body burns calories when you eat more than it takes.Addressing any underlying medical issue that may be causing you to lose weight.There are issues with the thyroid, diabetes, and nervosa.
Step 5: Do not eat meals.
Skipping meals will decrease your metabolism.This isn't a good way to lower your metabolism, but it's effective.Skipping meals causes the body to think that it will have to prepare for famine and lower its metabolism in order to save energy.
Step 6: You should eat fewer calories.
If you give your body fewer calories, it will compensate by lowering your metabolism.It makes sense that your body can't use the same amount of energy if you have fewer calories to work with.When you give your body fewer calories, it might start burning muscles or body tissue in order to compensate for the lack of calories it's getting.This isn't a good method for gaining weight if you are already skinny.
Step 7: Take a nap.
Your metabolism is suppressed for a period after you awaken when you sleep.
Step 8: When possible, replace sugars with complex sugars.
Studies show that sugars and fruit are absorbed more quickly than bread and produce higher and lower blood sugar levels.It has been shown that the total oxidation is lower with bread and maize starch than with sugars.Fructose is found in table sugar, as well as complexCarbohydrates are made up exclusively of glucose units.Fructose consumption results in more calories being burned.Whole grains and vegetables are high in fiber.For six hours after eating, high-fiber meals have been shown to reduce thermogenesis.
Step 9: You should include nuts and seeds in your diet.
nuts and seeds have the highest calorific density of all the foods you can eat, packing in the most calories per ounce.Polyunsaturated fats, such as those in nuts, have been shown to oxidize more slowly than monounsaturated fats.The nuts and seeds have a lot of arginine.The body uses Arginine to make nitric oxide, a gas that has been shown to reduce the rate of metabolism.
Step 10: Dress warmly.
It's important to dress warmly to slow down heat loss.The levels of uncoupling protein in your cells increase when you are cold.The heat from the food you eat is caused by uncoupling proteins.The levels of the hormones rise in this situation.This could lead to the production of uncoupling proteins.One-half of the BMR is regulated by the Thyroid hormone.
Step 11: If you have a group of friends, join them.
If you are outside, build a shelter or move to the warmest area you can find.
Step 12: Lie still.
Everything that you do burns calories.Picking up sticks or skipping rocks are small things.Even when you are resting, your metabolism remains elevated for a period of time after you have been exercising.The increase in metabolism produced by exercise does not account for the burning of 100 calories per mile that you walk.If possible, try to sleep.
Step 13: Do not eat snow or drink cold water.
The body of water will warm you up.This energy can be used to save for a more life-critical task, such as hunting for food for surveying for escape routes.