An Ayurvedic massage is a great option if you want to get a massage on a regular basis.Proponents of the practice believe it helps promote flexibility throughout the body and can be done a few times each week.You can do your own massage with a little oil.You will be feeling refreshed when you're done.
Step 1: You can select an oil.
sesame oil is used for massages.People use all kinds of oils, like olive oil, coconut oil and almond oil.Until you find the oil that's most refreshing for you, you can experiment with a few different oils.Use fresh oil for your massage.
Step 2: Warm up the oil.
It's a good idea to use about a quarter cup of oil.The coffee cup warmer can be used to warm the oil.If you get the oil hot, it can harm your skin.It's best to warm it up for a few minutes.After heating for five minutes, check the temperature.You can heat the oil by soaking it in a bowl of warm water.
Step 3: The oil should be tested.
Add a few drops to your skin by putting your finger in the oil.The oil should be warm but not too hot.Before you start your massage, make sure the oil is not too hot.
Step 4: You need to remove your clothing.
You don't have to have your clothes on while doing a massage because oil can get messy.A massage can be done in a private place.
Step 5: You can massage yourself in the tub.
The oil in the tub should be very clean.Keep the oil away from the tub.You can easily reach it during the massage.
Step 6: Start with your face and head.
Apply a small amount of oil to the crown of your head.Take the oil and massage it into your head.Use gentle, circular motions to massage your forehead, temples, and cheeks after you apply the oil to your face.Some people like to massage their earlobes.The tips of your fingers are the best for face and scalp massage.
Step 7: You can massage your arms.
You can use strokes on your arms.You should switch to circular motions on your elbows.
Step 8: You can massage the chest.
Use broad strokes on the chest.If you need more oil, slowly work the oil into your skin.
Step 9: You can massage your stomach.
You can add oil to your stomach.Make circular motions with your hands and fingers to work the oil across your stomach.If you want to repeat the process on the left, you have to work the oil across your right abdomen.There are no rules about how to massage yourself.Some people prefer to use their hands, while others prefer their fingers.
Step 10: You can massage your legs.
Use long, steady strokes to get the oil into your legs.Go to circular motions when you reach your knees.
Step 11: You can massage your feet.
You should finish the massage on your feet.Use your hands or fingers to massage your feet.
Step 12: The oil should be put in for five to 15 minutes.
Let your oil soak into the skin after you're done.The oil will be absorbed by your body.The more oil you absorb, the longer you sit.
Step 13: Extra precautions need to be taken when washing the oil.
It's important to wash off the oil after your massage.If you're covered in massage oil, it's a good idea to take a bath.As you get into the tub, put a bathmat down to protect yourself.
Step 14: It's a good idea to spot test your oil.
Anyone can have a bad reaction to oil.Before using a massage oil, apply it to a small area of your skin.Keep an eye out for redness, itching, and swelling when you wait about 24 hours.Try a different kind of oil if you have a bad reaction to it.
Step 15: Do not massage after eating.
It's best not to get a massage after eating.This can make you feel uncomfortable.The best time to have a massage is in the morning.