How To Don't drink alcohol if you're under the age of 18.
The way to do almost everything is either right or wrong.Drinking is not an exception.There are some ways to avoid the pitfalls of alcohol consumption.
Step 1: Hydrate accordingly.
It's important to make sure you get enough for the alcohol that will dehydrate you.If you are well hydrated before you have your first alcoholic beverage, your system will be less upset by intoxication.You should drink enough water to stay hydrated.It is probably best to start if you are not.Drinks such as soda, juice and tea do not count as water.There is no substitute for pure H2O when the goal is to hydration.When you know you will be having a lot of alcohol, you should drink more water.Take physical activity into account when deciding how much water to drink.Before you start drinking alcohol, make sure you drink a lot of water.If you are going to drink while dancing, make sure you have plenty of water.
Step 2: Take note of other substances that cause dehydration, and be careful not to combine them with too much alcohol.
They are the most common.If you plan to drink a lot of alcoholic drinks, you should skip dessert.It has been found that drinking up to four cups of coffee a day won't make you sick.Energy drinks and caffeinated sodas tend to combine sugar and caffeine in unnatural amounts, so you should be careful with them.Diet soda contains artificial sweeteners that cause your body toDehydration more than natural sugar.Make sure you have a glass of water in between drinks if you must mix your drink with Cola or Red Bull.Everyone has their own reactions to what they put into their bodies.Depending on your weight, height, metabolism and other biological factors, you may need to drink more or less water.Control of your condition throughout the night can be achieved by knowing your body's reactions to dehydration.Symptoms include headaches, dizziness and nausea.As soon as you experience any of these things, put down the bottle and start drinking water.
Step 3: Before you drink, eat a good meal.
You will reach intoxication much faster if you drink on an empty stomach.Don't drink while you eat.Wine goes better with food than other beverages.You might feel more full if you drink beer with food.It is a good idea to leave at least an hour between eating and drinking.You will be able to enjoy more adult beverages before things get out of hand if you have a good buffer of food in your system.There are good foods to eat before a night of drinking.Some examples are burgers, fries, eggs, bread and potatoes.Fried foods are a great foundation for a sexy night on the town because they come with other risk factors.It takes a lot out of your body when you consume alcohol past intoxication.If you take a general multivitamin regularly, you can make it easier on yourself.It takes a lot of time and water for vitamins to break down.If you plan to drink at night, take your vitamins in the morning with a lot of water.
Step 4: Most medication does not mix with alcohol.
70% of Americans take prescription drugs regularly.If you are one of them, you should check the information packet you received from the pharmacy to see if there are any alcohol advisory warnings associated with your medicine.All over-the-counter medicines have warning labels.Alcohol will affect the effectiveness of antibiotics.When combined with such medicine, it may cause nausea or other side effects.Under any circumstance, many antidepressants and anxiety medicines should not be mixed with alcohol.If your doctor warned you about this, you should not drink while you are on these drugs.Alcohol and pain killers should not be combined.If you mix over the counter drugs with alcohol, they can cause damage to the body.You should wait 3-6 hours before having a drink if you took a couple of pills earlier in the day.Medicines need a lot of water in order to work.Some cause dehydration.If you mix your medication with alcohol, be sure to drink enough water to make up for the difference before hitting the bottle.
Step 5: Get a lot of rest.
The effects of sleep deprivation on alcohol consumption are not good.Many of the symptoms of sleep deprivation are similar to those of alcohol intoxication.You will black out more quickly than you would otherwise.Before you start, take this into account.If you didn't get enough sleep last night, you might start to feel drunk.Just to be safe, take a disco nap.Between getting off work and getting ready to go out on the town, you can do this.
Step 6: Don't drink alone.
It isn't nearly as fun because of being risky.It is easier to drink too much when you are alone.You do not have the fear of embarrassment.If you pass out from alcohol poisoning, no one will notice.Don't go out for drinks alone.It's possible that decreased inhibitions will make you more likely to get into a potentially dangerous situation.You should always go out with a trusted friend.
Step 7: People in your group should have a designated driver.
You are at risk of being stranded, riding home with someone who is drunk, or being behind the wheel when you shouldn't be.If nobody wants to remain sober, set aside some cash for cab fare and remind your friends to do the same.Crash space for those who can't drive home is a must in the event of people drinking at your place.It's your job to make sure nobody in your party is drinking and driving.
Step 8: Remember what happened in the past.
It's a good indicator of how much you can drink without having a bad time.Most people have at least one kind of alcohol.Knowing what specific cocktails contain this type of spirit will help you avoid it.If you're new to drinking, start with a couple of beers or glasses of wine to get a feel for how alcohol affects you.When you are experimenting with something new, be careful.It can take a long time to become aware of how alcohol affects you.
Step 9: Don't mix too many kinds of alcohol together.
If you decide on one drink and stick to it for the whole night, it will be less stress to your system.It's not compatible with other kinds of alcoholic drinks.Irish crme liqueur can be used in some cocktails, but it can cause a upset in your stomach.This shouldn't be consumed in excess.People experience problems when they combine beer and liquor.Through your own trial and error is the best way to know what works and what doesn't.There are many different kinds of alcohol in drinks.Cocktails like Long Island Iced Teas may be more addictive than other drinks.Limit your consumption of these types of cocktails.On average, cider is stronger than beer.Most of them are between 4-5 percent.If you choose a cider that is stronger, be careful.It will get you drunk more quickly than you think.It is not recommended for beginners to drink strong ciders.You should always know what you are drinking.A good bartender should be able to tell you what's in the cocktails they serve.It's important to watch your drinks being prepared so that you know what to expect.If you are mixing your own drinks, always stick to a recipe and use a shot glass for measuring.
Step 10: Sugary mixers and syrups can be dangerous.
The alarming taste of alcohol with sweet mixers is a way for beginners to get the stuff down their throats.The dehydrating effects of alcohol are increased by sugar and can be associated with symptoms such as headaches, dizziness, and nausea.Some liquors have a high sugar content on their own.It's important to be careful when combining these with mixers.When you order a drink like whiskey and cola, there is only one shot of whiskey in your glass.The rest of the drink is made from corn syrup.If you consume enough of these to feel tipsy, you will consume two or three times more cola than alcohol.Most bars do not serve 100% juice, so any fruit juice that is mixed into your cocktails is going to have extra sweeteners.Sex on the Beach has less booze in it than mixed drinks.They are served in shot glasses, but less than a full shot of alcohol since they also contain mixers.Some sugar alternatives are known to be more dehydrating than sugar itself.The best mixers to use are soda and tonic.Soda is a beverage.quinine has anti- inflammatory and pain killing properties.It contains sugar, but not as much as other carbonated mixers.It's a good idea to mix this with alcohol because some diet tonics don't contain any sweeteners at all.They are less likely to contribute to vomiting, headaches, and other symptoms of the flu than they are to mask the alcoholic flavor of liquor.
Step 11: It's best to stick to top shelf brands.
Cheap liquor can lead to a rougher hangover.If you can't afford as many drinks per night, they will taste better.Without a bunch of mixers, you can enjoy the flavor.
Step 12: You have to pace yourself.
It becomes harder to keep up with how your drink is affecting you if you drink too much.When you drink too fast, you don't allow the effects of the alcohol to set in before you decide whether or not to have another drink.One drink per hour is a good start for drinking alcohol.If your drinks are measured correctly, you can limit yourself.This is already under control if you are drinking at a bar.If you are mixing drinks at a party, make sure to measure the amount of alcohol in each drink by the shot.Listen to your body.Before you get another drink, check yourself for signs of dehydration.These are headaches, nausea, and dizziness.If you feel any of these things, stop drinking alcohol and switch to water.You should note the condition of your motor skills.If you have trouble speaking or stumbling around, you shouldn't have another drink.Listen to your friends.If someone cares about you, they will probably suggest slowing down or stopping for the night.
Step 13: Know when it's time to stop.
The only way to do this is through awareness and self-control.The hard part for people who are just learning to drink is maturity and experience.At the beginning of the night, set a limit for yourself.A good limit for inexperienced drinkers is three drinks.It should be enough for you to experience the euphoria and social lubrication of light drunkenness without the throwing up, blacking out or otherwise getting out of hand.Before you start drinking, tell a friend or designated driver about your limit and ask them to hold you accountable.
Step 14: Eat something.
It's a good idea to avoid sugar in this case.You will say thank you in the morning.Go to an all-night diner and get some breakfast food.Think of it as greasy and high in calories.These kinds of foods are bad to eat all the time, but they are good for moving alcohol through your system without it getting into the blood.It's a good idea to snack on something absorbent before you go to bed.
Step 15: Before sleeping, you should drink at least one glass of water.
You should drink more if you can.Before sleeping, be sure to empty your bladder.
Step 16: Take a single dose of Ibuprofen.
This can serve as a preventative strike.You should only do this if you have a meal and plenty of water.The lining of your stomach can be damaged by drinking large amounts of alcohol.Food, water and a couple of hours should have improved this condition enough for a standard over-the-counter ibuprofen pill to do more good than harm.Just to be safe, don't take more than one pill.It's a good idea to avoid acetaminophen as it has a higher risk of damage to the bile duct.
Step 17: You will sleep better after drinking.
The quality of your sleep will be lower, but you will sleep more soundly.You have to compensate for this.If you have to wake up early, set your alarm earlier.It will probably take some time for you to join the world of living.