Excess fluids can get trapped in your body tissue and cause Edema.You can experience it anywhere on your body, even if you don't normally get it in your hands, feet, or legs.If it is from a serious underlying condition, you may be able to have it for a longer time.There are a few ways to help the swelling go down without the use of medication.If you have persistent pain, you should schedule an appointment with your doctor to have it checked out.
Step 1: Walk around for a while.
It can cause fluid to pool inside your body and increase your swelling if you sit or stand in the same place for an extended period of time.If you can, take a brief walk for 3–4 minutes at least once an hour.If you move around a lot, your edema will be less painful.You should not cross your legs while sitting since it can restrict blood flow.
Step 2: You can massage the affected area.
Place your hand on the side of your body that is farthest away from your heart.Don't hurt yourself by applying too much pressure to the swollen area.To keep the fluid in your body flowing, rub your hand in the direction of your heart.If you have swelling in your feet, start massaging from your toes.
Step 3: For 30 minutes at a time, you can elevate the swollen area above your heart.
It is easier to raise the swollen area higher than your heart if you lie on your back.Put pillows or a cushion in the area where you have a problem with blood and fluids.If possible, keep the swollen area elevated for 30 minutes.If you have swelling in your arms or hands, raise them above your head for about 2 minutes at a time.For continued relief, lift your arms once every hour.
Step 4: If you want to prevent further swelling, wear compression garments.
Choose a compression garment that applies moderate amounts of pressure when you wear it.When you wake up in the morning, put the garment on as soon as you can tolerate it, which may be a few hours or all day.It is possible to wear compression garments every day.Don't wear compression garments that are too tight because they can irritate your skin.Pressure is applied to the affected area to prevent fluid from building up.
Step 5: If you have swelling, apply a cold compress.
You can use either a damp cloth or an ice pack.To reduce the size of the swelling, apply firm pressure and put the compress against it.If you feel pain or want immediate relief, keep the compress tight for 20 minutes.A cold compress can be used once every hour.Don't keep ice on your skin for more than 20 minutes.Cold compress helps reduce inflammation so it doesn't hurt.
Step 6: There is pressure on the swollen area if you put on loose-fitting clothing.
Don't wear clothes that are tight against your skin since they can make it feel painful.sweatpants and baggy sweatshirts don't restrict your range of motion, so choose clothing that fits comfortably.If you have swelling in your feet, tie the laces tightly so they are less likely to hurt you.You may develop irritation if your tight clothing rubs against your edema.
Step 7: It's a good idea to soak the swollen area in a bath of salt.
Add 2 cups of salt to your bath.Before you get into your tub, make sure the salt is dissolved in the water.Keep the swollen area submerged for 15 to 20 minutes so you can get some relief.You can buy the salt at your drugstore.magnesium and sulfate are absorbed into your skin and help alleviate pain.
Step 8: Water retention and pain can be managed with magnesium supplements.
If you want the best effects, choose a supplement that has around 200 to 400 magnesium.It's a good idea to take your supplement in the morning to help reduce your pain and limit your water retention.Before starting a new supplement, make sure it doesn't interfere with your other medication by talking to your doctor.Magnesium can help reduce nerve pain.
Step 9: Try applying lavender essential oil to your skin.
The lavender oil should be mixed with a carrier of at least 15 grams of oil.Rub the oil on your skin until it absorbs into your body.If you want to reduce your swelling and relieve your pain, apply the oil once or twice daily.It has been shown that lavender reduces and prevents edema.You can try other oils as well.
Step 10: If you want to control your fluid retention, switch to a reduced-sodium diet.
Since salt causes fluid to stay in your body, avoid processed foods, meats, soups, and snack foods.Whole grains, unsalted snacks, fresh fruits and vegetables, or fresh meat are better choices.Limit yourself to the recommended portion size for your meal by checking the nutrition label.If possible, use low-sodium items.Instead of using salt to season your food, you can use herbs, spices, or even lemon juice.If you go out to eat, make sure you get condiments on the side.
Step 11: You should drink water throughout the day.
Water helps flush the affected area even though it's caused by fluid build up.Try to have 8 glasses of water spread throughout the day.If you can, avoid drinks that have sugar or caffeine.Many sports drinks have high levels of salt.
Step 12: Don't drink or smoke while you have edema.
Limit the amount of alcohol or smoking that you do since it can make you feel dehydrated.Wait until your swelling goes down or heals completely before you start drinking or smoking again, or else you may feel more pain or increase the size of the swollen area.Smoking and drinking can cause the edema to get worse.
Step 13: Light exercise can improve blood flow.
For at least 30 minutes at a time, aim to be active for around 4–5 days a week.Since they won't stress your body out as much, try walking, jogging, swimming, or lifting light weights.Increasing the intensity or weight you use will help relieve pain as you get more comfortable with light exercises.It is possible to heal the affected area faster with light exercise.Talk to your doctor about what exercises will work best for you if you feel a lot of pain from your edema.
Step 14: You don't want to get injured by protecting the swollen area.
To keep your skin hydrated, Rub a cream or lotion into the affected area at least two times a day.You should be aware of the activities you are doing so you don't hurt yourself or get injured.If you can, try to keep the area covered with clothing.It may take longer for you to recover from an injury if you have dry skin.
Step 15: If your swelling is severe, talk to your doctor.
There is a more serious underlying condition that can cause severe edema.If you have a lot of swelling in your body, make an appointment with your doctor.They can help you figure out what is causing the problem.If your skin is swollen, stretched, or shiny, and you experience sudden swelling in your hands or face, you should seek medical attention.
Step 16: If you have swelling in your leg, call your doctor.
You may have a blood clot if you experience persistent swelling and pain in your leg after sitting for a long time.If this condition is not treated, it can be dangerous.If you have a blood clot in your leg, call your doctor immediately or go to urgent care.Your leg may be red or warm to the touch.
Step 17: If you have symptoms of pulmonary edema, seek emergency care.
There is a type of fluid build up in the lungs.If it comes on suddenly, it can be life threatening.If you have symptoms of pulmonary edema, such as a cough with pink or frothy sputum, ask someone to drive you to the emergency room.