If you get an erection at the wrong time, it can be uncomfortable.While waiting it out is often the best option, you may be able to take a warm shower, hide it, or focus on something else.
Step 1: Relax, or use your anxiety to your advantage.
It's normal for seemingly random erections to be normal and no reason for concern.Take a few deep breaths.It's more difficult to end an erection if you worry about it.anxiety can help you end an erection.Stress causes a "fight or flight" reaction in the body, which includes the redistribution of blood towards the arms and legs.The sympathetic nervous system is involved in erections.It's possible to end your erection by drawing blood away from your genitals.The best advice is not to worry about having an erection, but to focus on other things that may distract and deflate your problem.
Step 2: Something complicated and non-sexual is what you should try to focus on.
The old joke that men have only enough blood to supply either their brains or their penises at any one time, but there is some validity to the idea that distraction can help bring about penile detumescence, the return of a penis to its flaccid state.Don't forget about your erection if you want to occupy your mind with something other than sex.Don't think to yourself, "I'm thinking about baseball now."Definitely not my erection.When you are fully focused on something else, your erection won't go away.It takes a lot of mental concentration to play a musical instrument, read a book, or solve a math problem.If you can't distract yourself by doing an activity, visualize it in your head.Imagine yourself doing something different if you can't distract yourself from a social situation.Imagine how the song sounds and where you put your fingers, if you love playing guitar.
Step 3: You should get a change of scenery.
It's a good idea to go somewhere else for a while.It might be hard to end the erection until you leave the room.Give yourself five minutes to calm down.Sexual stimuli should be ignored.Don't allow yourself to be affected by anything.Diving into things that take a lot of attention will distract you.If you can't stop looking at the attractive person in the seat next to you, focus on the book in front of you.
Step 4: Give yourself a mild ache.
No legitimate medical authority will recommend that you cause yourself any amount of pain to stop a natural and harmless body process, but the traditional idea that mild pain can end an erection is still out there.It is not likely to be a problem if you only cause yourself mild pain and use it as a distraction.It's possible to discreetly pinching your thigh.It's easy to hide, it won't hurt you, but it can distract you.Some people recommend flicking a testicle through your pants if you're desperate.If you flick too hard, you might hurt yourself.It's never worth hurting yourself over an erection.
Step 5: You should take a seat.
The bulge of an erection from a crease in your jeans is harder to tell when you sit because the fabric of your pants bunches up around your groin.Sitting allows you to obscure your groin with your legs.It's harder to see an erection when you pull your legs together.This tactic will give you time to shrink your erection.There are more options for hiding your erection if you sit down.You can pull your chair closer to your crotch if you're sitting at a desk.You can put your hands in the lap.
Step 6: Take care of your crotch.
If you can't get your erection to go away, try holding something in front of your groin.Try covering your lap with something.If you're standing, try holding a bag, backpack, briefcase, coat, or newspaper.Whatever you choose, be subtle.As if everything is normal, hold the cover-up object.You can draw added attention to the area you're trying to hide.
Step 7: Put your erection in your crotch.
If you can't get your erection to go away, try to discreetly adjust it.The shaft should be put in the waistband of your pants or underwear.This will make your erection less noticeable by aligning your penis with the seam of your pants.When wearing a shirt that doesn't reach all the way down to your waist, use caution.You might expose yourself if your shirt rides up.While this technique will help hide your erection, the fabric may also arouse you further.Some people like to tuck against one of their thighs.It's just a question of preference and comfort.
Step 8: Relieve your pain.
It's possible that the tightness of your pants is making your erection worse.Carefully loosen your pants.You can unbuckle your belt by sitting behind a desk.If you have to unbutton your pants, you can give your erection more breathing room with less pressure.You should be aware of where you are.Don't make it obvious.You don't want to be mistaken for someone.If you have a bit of privacy, applying a cold pack to your crotch can help you sleep better.If you've ever been in a cold swimming pool or outside in shorts, you know that the penis and testes tend to move towards the warmth of your body.
Step 9: Try a warm bath or light exercise.
While taking a cold shower is often considered the way to "cool off" raging sexual desires, a warm bath can actually provide a soothing, comfortable environment that may bring your erection to a faster conclusion.Light exercise, like walking on a treadmill or simple aerobics, can help provide distraction and shift blood distribution.These alternatives are often used to end a case of priapism, in which pooled blood becomes trapped in the penis.If you have an erection that lasts for more than four hours, you should seek medical attention.Priapism can lead to permanent damage if not treated quickly.
Step 10: Urge.
This can be hard to do with an erection, but urinating can make it go away.It's possible to make an erection feel less "tight" or "urgent" by urinating.Men of all ages have an erection in the morning.It can happen with or without dreams.Despite the degree of difficulty in hitting your target while you have an erection, urinating can help bring it to a conclusion quickly.
Step 11: There is masturbate.
The most effective way to end an erection is to bring it to its natural conclusion.Ejaculation almost always causes an erection to end.Discreetly excuse yourself from the situation and find a private area: a bathroom, a bedroom, or anywhere else you feel sure that you won't disturb anyone.Take care of your business, clean up, and come back to the situation ready to go.Masturbating in public is not recommended.If you find yourself in a public place with an erection, look for a place that is relatively private.If you aren't loud or obvious about what you're doing, a bathroom stall will do in a pinch.Public masturbation is against the law in many places.