During the last month of a pregnant woman's life, the passage of time seems to slow down.The anticipation for seeing and holding that new baby becomes almost unbearable as you get more and more uncomfortable.It is possible to make these last four weeks enjoyable.There are things that you will miss about being pregnant.
Step 1: Take time to be happy.
Go to the corner coffee shop and get a hot chocolate or tea.You can sit on the beach with a book.Go for a nature walk and listen to your iPod or audiobook.Take a candle lit bath in the evening.It is possible to treat yourself to something that makes you feel good and good for baby.You might not be able to do things once your baby arrives.If you take advantage of this time, a trip to the movies won't be possible without a babysitter.
Step 2: Rest as much as you can.
The last month of a pregnant woman's life can be very taxing.Take time to sit in a peaceful place and relax, releasing your concerns and focusing on the positives.If you can, close your eyes and give your body a good night's sleep.
Step 3: Pregnancies can be treated with a massage at the spa.
Many spas offer packages for pregnant parents.The better your body feels, the less stress it can cause on the mind and body.Make sure the spa you choose is licensed and has certified staff.
Step 4: You can find a book that you are excited to read.
If you have trouble sleeping, you may want to pick up a book.Once a baby arrives, you may not get a chance to read a great book.
Step 5: Your baby will give you every roll, turn, and kick.
It only lasts for a short time.You will have a new baby in your arms soon, and life will never be the same, but remind yourself that most of your pregnancy is behind you now.
Step 6: Allow others to take care of you.
Being pregnant doesn't mean you have to take care of yourself, you can still allow others to do so.House chores or complicated dinners can be avoided.Let your family and friends help you out.It may be more difficult to get things done when you are taking care of both you and another person.
Step 7: Relieve feet pain with salts.
It is possible to reduce swelling in your feet and ankles by soaking them before bed.Keeping your feet elevated will help keep your blood flowing.
Step 8: You should go for a swim.
Swimming helps relieve back pain.Staying active with light exercise will help prepare you for labor.Try treading water for a few minutes.Exercise can make you feel happy.Walking is a great way to keep your heart rate up.
Step 9: It is possible to find nighttime comfort.
It can be difficult to get a good night's sleep when you're pregnant.If you're having a hard time sleeping at night because you can't get comfortable, try a full body pillow or a "pregnancy pillow."If you lay on your side, they can help support your knees and belly.Wrap a wet hand towel around your neck if you get hot flashes.
Step 10: PreNatal yoga is done.
You can keep your body limber by doing this.It makes it easier for you to open your birth canal with some positions.You can practice yoga at home or at a yoga studio.Make sure you check with your doctor to make sure it's okay.
Step 11: You can get pictures of your baby inside your uterus.
You can schedule an appointment at a clinic that specializes in 3d and 4D scans for your baby.This will show you what your baby looks like and how long it is in the womb.As you wait for the big day, taking this sneak peak at your baby may help relieve your anxiety.You can ask your doctor to refer you to a clinic that specializes in these types of scans.
Step 12: A belly cast can be created.
If you want to make a mold of your pregnant belly, buy a body casting kit and apply a special paste to your belly.It is a great way to remember the final month of your pregnancy.Most baby supply stores have a belly cast kit for sale.
Step 13: A professional photographer can be hired.
Take beautiful pictures of your baby.You can either take them on your own or with your family.When you are no longer pregnant, you will appreciate the photos of your babybump, even if you don't care about them now.You may want to include these pictures in your birth announcements.
Step 14: Write in a journal.
This is a good time to record your hopes and feelings.You will forget what you were feeling during this time.You will be glad you recorded how you felt when the baby arrives.As you prepare for your baby's arrival, write some letters to him.You can talk about how excited you are to meet your new baby.In the future, you can share the letters with your child.
Step 15: Make plans.
Keeping busy with things that don't cause you stress is good for your health.You should make plans with your friends and family, but not any that can't be broken.You can ask them to walk with you or grab lunch.You may not have time for these things once your baby arrives.Friends are invited to a movie night.If you're too tired to leave your couch, ask your friends to go camping with you and watch a movie together.Spending time with people is a great way to relax and not strain your body.
Step 16: Take time with your significant other.
It's a good idea to use this time to invest in your relationship before a time that may cause stress or cause a great change to your life.Renting a hotel room for a night is one of the things you and your partner can do.It is important for you to pay attention to each other before your attention shifts to your baby.
Step 17: Enjoy time with your kids.
If you already have children, you should appreciate the relationship you have with them.Tell them how much you love them when you talk about the new change.
Step 18: Get everything done out of the way.
Get your hair done before you change the oil on your car.You should shop for baby items that have not been purchased.You have been putting off cleaning and organizing, so take care of it.You don't have to overextend yourself if you hire a cleaning service to come and do a deep cleaning of your home.
Step 19: For the weeks after the birth, prepare as well.
There are many things that will be harder to do once the baby is born.Either cook meals to be put in the freezer or ask friends to help.You will feel free to relax if you are prepared.Try to get ahead on the bills so you don't have to think about it.
Step 20: Take advantage of doctor's appointments.
You will go to your doctor's office once a week or more during your last month of pregnancy.It's a good idea to use this time with the doctor to make sure you're prepared for the birth.When you should go to the hospital depends on your doctor's questions about labor and birth.
Step 21: The nursery needs to be ready.
It will be difficult to tie up the nursery once your baby arrives.If you want the crib to be assembled, you need to make sure the diapers and wipes are accessible.If you had a baby today, you should prepare your nursery the same way.
Step 22: You should pack your hospital bag.
You will want everything you bring to the hospital ready to go when the baby arrives.There is an outfit and blanket for the new baby.It is a good idea to put some comfortable clothes in there as well as some personal care items.A headband is a good way to keep your hair out of your face during labor.
Step 23: Make sure you know how to install the seat.
If you install the car seat before your due date, you won't have to worry about it when you bring the baby home.If you're in doubt about the proper installation, you can go to your nearest fire station or hospital and someone will be able to help you.