How To Even though they are short, have self-esteem.
Many people wrongly tie their feelings of self-worth to their physical appearance, including elements that they can't control, such as height.Being shorter than other people is not a reason for having low self-esteem.Accepting yourself for who you are can help you live a happier life.
Step 1: Pick out the source of your negative feelings about your height.
It can be helpful to know why your height is affecting your self-esteem.Do your feelings come from you or from other people?
Step 2: Take a different approach to your negative thoughts.
You are trapped in a cycle of low self-esteem when you have negative thoughts about yourself.To feel better, it is important to identify when these types of thoughts are happening, and find ways to overcome them.Give yourself a compliment if you see yourself having a negative thought about your height.
Step 3: It is different between opinion and fact.
Our inner dialogue often exaggerates opinions but convinces us that they are facts, which can make it difficult to recognize what is an opinion and a fact.An opinion is the way you feel about your height; for example, "I am really short, so no one respects me."
Step 4: Be assertive but not aggressive.
If you think people treat you poorly or don't respect you because of your height, try being more assertive and firm.Being assertive doesn't mean you have to be aggressive.Positive self-esteem can be encouraged by assertiveness, which encourages other people to treat you with respect.You can say to a colleague, "I understand your objections, and I appreciate your input!"I have to proceed in a way that I think will work best for this project.This shows openness and appreciation while also asserting your authority.
Step 5: Don't think about what you have.
You can love your body even if you are short.Think about all of the things that your body provides you with; you have arms and legs, means of transporting yourself from place to place, and even the ability to have and communicate thoughts and feelings.
Step 6: Being short has advantages.
Not being able to reach the top shelf in your kitchen is probably one of the reasons you don't like it.Have you considered the advantages of being short?Short athletes, such as boxers, are often faster and more flexible than their larger counterparts.The shorter the clothing is, the easier it is to make them longer.People who are shorter are often mistaken for younger people.Shorter people don't have to worry about bumping their heads on low doorways or tree branches.Shorter people can sometimes buy children's clothing that is less expensive than adult clothing.
Step 7: Accept that there are many different appearances.
When you are in a public place, look at the different shapes and sizes of people.Your height is part of what makes you unique.
Step 8: You should surround yourself with people who are positive.
If your negative thoughts are coming from other people, then you should confront them and remove them from your life.Increase the time you spend with people who are happy.
Step 9: You should embrace your height.
Say it for the people who will say you are short.If you want to accept your height as part of who you are, call yourself shorty and just go with it.
Step 10: A healthy body weight is maintained.
Being healthy will make you feel better about yourself.To maintain a healthy body weight, eat and exercise.Cut out processed foods, increase your fruit and vegetable consumption, and get at least 30 minutes of exercise a day.
Step 11: Wear clothes that fit.
If you have a shorter stature, you may have to have your clothing tailored.Petite statures may be able to buy clothes that are specifically made for them, but this is more common for women's clothing.It is a good idea to have clothing that is too long in order to remind you that you are shorter than others.The clothing you wear won't draw attention to your height.
Step 12: You should dress in a style that meshes with your body type.
Wearing clothing styles that compliment your body type can make you look taller and draw attention away from your height.Wear dark, solid colors and avoid big prints.Break the body into two distinct halves by wearing tops and bottoms from the same color family.If you want to appear taller, avoid horizontal stripes and vertical stripes.Even if it is in style, don't wear baggy or oversized clothing.Don't carry oversized accessories and handbags.Men should wear clothing that draws attention up, rather than down, if they want to avoid double-breasted jackets.
Step 13: You should fit your lifestyle to your height.
When buying furniture, make sure your feet don't dangle.If you want to see out of the window, buy a vehicle that adjusts so that you can reach all the pedals.Getting a bed frame that doesn't require a box spring underneath your mattress will lower your bed, making you feel like everything in your life is more proportional.
Step 14: The person is wearing heels or lifts.
If you're still not comfortable with your height, try making yourself taller.Women's shoe styles have a wide variety of heel height options.Men can raise their heels slightly from the inside of their shoes to increase their height.Men can look for shoes with slightly elevated heels, which are common with dress shoes and boots.The height on the heels should be kept to a minimum.You will look disproportionate if you wear heels that are too tall.