How To Explore Layers in the Mind and Live Beyond Them
The mind is seen as being made up of a series of layers, each with their own purpose.When we need to reexamine and adjust our innermost motivations, dreams, fears, sadness, and worries, the correct approach is to remove the layers that are ultimately constructions of our own mind.The key to unpacking inner layers is knowing yourself.It can take time to gain this sort of self-knowledge, so be patient and practice consistently to attain this heightened state of awareness.
Step 1: The scene should be set.
Delegating into the depths of your mind isn't something you can do while you're on the way to work.It takes time and focused attention to do this careful introspection.Before you start, find a peaceful place where you will not be disturbed for a while.Loud noises and lights should be eliminated if necessary.A mat on the floor of an unfurnished room is one of the things that can be found in this location.Most schools of meditation don't recommend attempting this kind of introspection in a place that you associate with sleep, like a bed.
Step 2: It's time to clear your head of thoughts.
It's a good idea to free yourself of any worries that may be weighing on you.Any thought that distracts you from your full focus can be ignored in favor of more important thoughts.There's no need to worry that you didn't create for yourself.This doesn't necessarily mean that you are faking problems.It means acknowledging the problems and resolving your feelings about them so that you can think about other things.
Step 3: Try to practice meditation.
Close your eyes and find a comfortable position.As you fill your breaths, slow your breathing.To prevent yourself from falling asleep, keep your back straight and upright.Allow your thoughts to escape the cycle of stress and worry.If you notice that you have extensions of your innermost self that can be controlled, acknowledge them, and set them aside.The topic of meditation has been captured by great writing.This guide for traditional Buddhist meditation can be used for more detailed discussion of meditation techniques.
Step 4: Turn your attention inward.
Allow your thoughts to come back to you.Don't let your emotions get to you.Your feelings, sensations, and sense of experience all come from your inner self.Your surroundings, for instance, are just images created and interpreted by your inner self, and everything that exists within you and without you is an extension of your mind.You can come to a better understanding of the world if you explore the layers of your mind.You are not trying to scrutinize or criticize yourself here, any feelings of emotional pain or discomfort should be a sign that you have not yet detached yourself from your emotions.
Step 5: Try to be outside of your comfort zone.
If you can't meditate, try something else.Some people are able to achieve states of consciousness by participating in activities that they wouldn't normally do.In the most extreme cases, semi-permanent personality changes can make it easier to achieve introspection in the long term.If the activities are safe, you may want to try one.Talking about a secret memory or feeling with someone else, Skydiving or bungee jumping are a few examples.
Step 6: The self that you project is what you should be focused on.
The first layer of the mind is the one you use to present yourself to others.This layer is often used to build a complicated faade that hides your true thoughts and feelings behind a "proper" state of being.Think about who you are to other people.You have to recognize surface-level characteristics before you can search for their source to get a grip on your mental layers."My name is..." and "I work at..." are some of the basic thoughts you might want to use.The memories, experiences, and personal values you find during this step can be valuable.Once you get deep into your consciousness, you may want to write down any major insights you have.If you don't want to break your concentration to write, a digital recorder can be useful.
Step 7: Look at your routines and rituals.
When viewed through an introspective frame of consciousness, thinking about the things you do regularly can offer surprising insights.Your thoughts can turn the events in your life."How do these things make me feel?"Why do I do that?The goal is to see how much of your sense of self is caught up in these repetitive behaviors.Here are a few examples.These are mundane.If you are like most people, you may devote a lot of your mind to unimportant things."When I wake up?"Where do I buy groceries?What do I usually eat during the day?Which interests do I pursue during the day?Which people do I like spending time with the most?
Step 8: Find your thoughts of the past and the future.
How did you get to where you are today?Where are you going?Answering these questions honestly can be enlightening.Experiences, people, goals, dreams, and fears aren't usually things that affect us for a single moment, but rather, they extend from the present into the past and future, shaping who we are over time.Understanding the "was" and " will be" of yourself can help you get a better idea of who you are.What have I done for work in the past?What do I want to do when I grow up?Who have I loved the most?Who will I like in the future?What have I done with my time before?How do I want to spend my time?How have I felt about who I was?How will I feel about myself in the future?
Step 9: Seek your true hopes and desires.
You have a chance to contemplate your true, inner self now that you've broken down the important aspects of the self.Find the parts of yourself you don't show to others.These may be opinions that you're embarrassed about, things you don't want others to know, and a lot more.You might want to ask yourself, "How do I feel about the things I spend most of my day doing?"How confident am I in my plan for the future?I'm not sure what memory or feeling I spend a lot of time thinking about.Is there something that I secretly want but don't have?Is it possible that I could feel a certain way?Is there anything I don't like about the people close to me?
Step 10: Take a look at your perception of the world.
One of the most profound layers of your self is the way you view the world.Your worldview is the single most important piece of your personality since it affects the way you interact with people, animals, nature, and yourself.Use broad questions about humanity and the world at large, like, "Do I think people are basically good, or basically bad?" to determine your worldview.Is it possible for people to surpass their flaws?Do you believe in a higher power?Is there a point to life?Do I have any hope for the future?
Step 11: Consider what you think of yourself.
Until you discover what you really think of yourself, allow your thoughts to turn inward.It's not often that we spend time thinking about how we feel about ourselves, but these deep thoughts can affect our cognitive patterns and the quality of our lives more than almost anything else.It can be fraught with emotion to dig this deep into the layers of your mind, but don't be afraid to uncover truths that may profoundly affect you.You will gain a better understanding of yourself as a result of your introspection.There are a few things you may want to consider.Keep your answers in mind as you answer these questions.Do I criticize myself too much?Is it okay to praise myself too much?Do I like or dislike parts of myself when I see other people?Do I want things that I see in other people?Do I want to be who I am?
Step 12: There are causes of your self- image.
It's not the final step of your journey if you acknowledge harsh truths about your self- image.It is possible to improve.Determine why you have a self- image.There could be more than one primary cause.No matter how hard you try, you may not be able to explain it.This is okay.Simply acknowledge that you feel the way you do about yourself for a reason.You can try to improve your self- image if you realize that you have a cause.
Step 13: It's important to prioritize.
If you are like most people today, you place too much importance in things that don't have any benefit for you, which may be why your self- image is less than perfect.If you don't chase these things, you'll be able to focus more on yourself and less on your daily stresses, which will give you a happier life and a better self- image.Money, material goods, social status, and so on are things that have little effect on your true happiness.Personal time, contemplation, personal projects, friends, and family are some of the things that are sacrificed in favor of distraction.Strong family ties have been shown to bring more happiness than a high income.The priorities of the major things in a person's life might look like this.
Step 14: Do you want to pursue the most important things?
Sometimes people betray something high on their list of personal priorities in order to protect another lower down on the list, such as being able to drive a nice car.It is your goal to determine how far you are willing to go to achieve the things at the top of your list, knowing that you may have to sacrifice some things.In Shakespeare's Othello, the character kills the woman he loved because he was led to believe that she was cheating on him.In this case, Othello is driven to give up the most important thing in the world, the person he loves, because he places his personal honor and reputation above it.At the end of the play, he kills himself, because he doesn't feel important enough.
Step 15: It is possible to find freedom in what you can and cannot change.
It should be clear what you can and can't get once you've decided what to do to get the things at the top of your list.You now have a plan for getting the most important things in the world to you, so all you need to do is do it!You don't need a negative self- image.
Step 16: You should plan to release your attachment to unimportant things.
It is difficult to give up major portions of your life immediately.It's important to acknowledge that you're devoting your time to the wrong things and make plans to fix it.Make concrete plans to take away unimportant aspects of your life so you can focus on what's most important.If your family is dependent on you for income and you have a realization that you spend more time worrying about your job than you do with them, you may not be able to change it.You can start looking for new jobs if you keep your family in mind.