Every girl has a clock of her own.If you haven't begun your period yet, try not to worry.To get a better idea of what to expect, ask a parent or trusted adult.You can fake getting your period to get out of gym class by learning the other physical signs.
Step 1: There is swelling in your breasts.
Your breasts may swell if you get your period.They may feel heavier than usual.During your period, the hormones in your body can affect your breasts.This swelling can happen before your period.If you're faking being on your period, you might complain about how your breasts look a few days earlier.
Step 2: Tell me that I'm bloated.
Many girls and women feel bloated and puffy around their periods.Your body will retain more water when you're on your period.There are some signs of being bloated.Your jeans are hard to close, and your clothes feel tight.You could say that you don't feel like eating.The bloat is usually done by the 3rd day of your period, so don't go on for too long.
Step 3: Pretend you have mood swings.
The hormones that come with your period can make you depressed for no apparent reason.Pretend to be depressed and depressed if you want to fake being on your period.Other symptoms include being anxious or confused.Don't get too carried away with it.You don't want your parents to take you to the doctor because they're worried about you.
Step 4: Complain about menstruation.
Menstrual cramps are caused by the muscles of the uterus contracting in your abdominal area.The visible signs of a period are caused by the contracting uterus.Talk about the pain of your period if you are faking it.It could feel like a dull ache, or it could be sharp and stabbing.Taking medication is not a good idea since you are not experiencing pain.Tell us that you need to rest.You can massage your abdomen to help with the cramps.
Step 5: Talk about back pain.
Your lower back may start to ache during your period.The same menstrual pain that causes feelings of pain in the abdomen causes this.A dull feeling in your lower back is caused by your period.Since you're not really in pain, it's not a good idea to take medication.If someone wants you to do something to feel better, you can put a hot compress on your back.Taking a hot bath is one thing you can suggest.These treatments are recommended for lower back pain.
Step 6: Talk to someone.
faking your period isn't wrong, but it might not solve the real problem you have.You might be able to solve your problem by talking to an older woman.It's possible that you don't have strong friends because you feel like faking your period to impress them.A friend will accept you as you are.If you are faking your period to get out of gym class, talking with someone can help you figure out what it is about the class that you have to lie about.Is the teacher professional?Do you feel uneasy doing the gym activities?It is possible to figure out what is really going on by talking to someone you trust.
Step 7: Ask your mom when her period started.
If you're faking your period because your friends have started, you want to know when your own is likely to start.One way to find out is to ask your mom.Your period is likely to start within a year of your 12th birthday if your mom started at 12.You could be as young as 8 or 9 and as old as 16.
Step 8: Look for your breasts to grow.
Your period usually starts within 2 years of your breasts appearing.Your nipples will be raised, no longer resting on the surface of your chest.The breast buds appear because of fat, tissue and milk ducts growing beneath the nipples in preparation for providing milk to a newborn child.From the time your breast buds appear, your breasts can grow into a rounded, adult shape.
Step 9: The pubic hair is growing.
The hair below your lower stomach and between your legs is usually soft and light at first.It will grow darker and curlier over time.When your pubic hair starts to grow, your period is usually between 1-2 years.Some adult women shave their pubic hair, but this isn't usually recommended for young girls because this is a sensitive region.
Step 10: You should check your armpits for hair.
Like the hairs in your pubic area, your underarm hairs may seem light and soft at first, before growing darker and curly.You'll probably notice pubic hair growing first, followed by hair beneath your arms.Many girls shave their hair with a razor.It's up to you to decide if you want to do this or not.The end of puberty is when arm hair comes.
Step 11: Take notice of vaginal discharge.
If you notice yellow or white stains on your underwear, it's probably a natural fluid that helps your vagina stay clean and moist.You will most likely get your period within a year if you notice signs of discharge.The discharge should not smell bad.If you have itching or a discharge that is foul-smelling, you need to see a doctor.
Step 12: There are changes in your complexion.
Oilier patches of skin around the face are caused by hormonal changes in girls.There are skin problems on your skin.Make sure you wash your face at least once a day with warm water and gentle soap.You may cause scarring if you scrub it.If it's bad enough, your doctor may prescribe treatment.
Step 13: You should have an emergency kit for your first period.
It's a good idea to have a kit with you in case she gets her first period.An emergency kit should include everything you need to take care of your menstrual flow when it arrives, including a small pantyliner, a pad, and a pair of clean underwear.If you want to fake having a period, you should have a kit, because other people can see that you're prepared.If you don't have your emergency kit when you get your first period, putting some toilet paper in the crotch of your underwear can be a temporary fix.You can usually get free pads from a school nurse or clinic.Some public restrooms have dispensers to sell feminine hygiene products.
Step 14: You can ask an older woman for help.
Ask an older woman who you trust if you want to learn more about having a period.This could be your mom, your aunt, a teacher, or an older sister.The truth is that every woman has gone through the process of getting her period, even though conversations about private subjects like periods aren't common.She'll be happy to discuss it with you.Say something like, "Can I ask you about something?" if you're not sure how to start the conversation.When you're not rushing to go somewhere else and you have some privacy, make sure to ask her about your period.