Are you tired of feeling useless while on your period?Maybe you've had it for a while.This article can make you feel better.
Step 1: There is enough supplies.
The most important thing is this.If you have had your period for a while, you will know which products you prefer and how heavy your flow is.Most girls use pads when they first start.
Step 2: You should always keep spare pads and feminine hygiene products with you.
A friend may need supplies even if you don't have any problems.Being prepared is always better.
Step 3: Talk to a sibling, friend or trusted adult.
If you want to stick to regular products for your age group, ask about which products you should use.Don't try them at school or work because it would be better to leak at home.
Step 4: It can be hard to talk to your mother about these things.
Don't forget that she knows.Both of you are women.
Step 5: If you are afraid of leaking, change your pad/tampon frequently.
If your flow is heavy, this is important.If you have a heavy flow and can't change it, you can use a pad or two pairs of underwear.It is a good idea to wear a pad, shorts, and a pair of loose trousers for comfort and reassurance.If you have to wear a dress at an event, wear spandex yoga/workout/bike shorts under it to prevent an accident.
Step 6: When you go to bed use a heavy pad.
A thicker pad will offer more protection as you sleep.Old pants and pajama bottoms are appropriate.Wrap an old towel or blanket around you or around the mattress if you think you might leak.
Step 7: If you're worried about leaking, wear dark clothes.
Just in case, you should have a jacket with you to tie around your waist.
Step 8: It's a good idea to dress comfortably.
It's important to remember that fabric with give is much more gentle on your tummy area than tight bottoms.Maybe wear jogging bottoms.
Step 9: Understand that they are normal.
Get up and take your mind off it.It's possible to do some exercise, but not intense exercise.Light stretching is a good way to stretch.Ibuprofen should be taken if it feels really bad.If you get backaches, don't lie down.Try rubbing your tummy with a hot water bottle.If you have a cat, get them to sit on you, they act like a hot water bottle when they purr.
Step 10: It is possible to participate in physical education at school.
You should get a note from your parents if you can't do it.Go to the bathroom in a private corner or wear a long t-shirt if you are self-conscious about changing.Don't forget to check yourself frequently.
Step 11: You shouldn't get stressed about your period.
Almost every girl will get one and understand how you feel.Talk to someone you're comfortable talking to about your feelings.
Step 12: Stay calm.
It could be that you are getting emotional.You will feel better emotionally if you stay calm, laugh and smile.If you have bad moods when the period arrives, talk to your doctor.
Step 13: If you're shy, use the bathroom when it's empty.
If you're afraid someone will hear you change in the bathroom, go in when the toilet is flushed or when it's empty.Don't forget to dispose of the used items correctly.
Step 14: Don't let it get to you.
It proves we're healthy and fertile for the future, it's one of those things that all of us females have to go through.
Step 15: You should eat healthy during your period.
Don't eat salty, fat foods, they will make you feel worse.Bananas are known for helping with cramps.When you're feeling down, keep a small amount of chocolate with you.It's possible to have a chocolate coated strawberries as a snack.
Step 16: Don't forget to have a shower.
This will make you feel better.To keep you smelling sweet, spray some of your favorite perfume or body spray.If you like perfume, you should wear it.It's a good idea to wear perfume or scented body spray to make you feel better.It's best to limit the amount of makeup you wear.
Step 17: While not on your period, use a pantyliner.
When you're expecting your period, pantyhose are a good idea to use.
Step 18: If your period feels abnormal, you should see your doctor.
It's best to have it checked out.It's better to be safe than sorry.
Step 19: When you have your period, keep a diary.
You should note how long it lasts, how heavy it was, and how you felt.This information can be useful for a variety of reasons, including checking your health, knowing when the next period is due, and helping to determine your fertility.It's a good habit to keep.
Step 20: The stains should be soaked in cold water.
If you stain a pair of trousers, soak and then rub with a mixture of cold water and salt.Rub the area, rinse it and repeat.Make sure you test the stain out before washing it out to make sure it won't bleach or ruin your clothing.If it has faded, fold them up or put them in the wash.