If you are in a relationship with a guy who is suppressing problems, you should ask him what is bothering him.It's possible that something you did made him angry.It is easy to learn that something is bothering him.You can figure it out by talking to him.You have to pay attention to him.
Step 1: Pay attention to how he treats you.
Anger can come in the form of avoidance, snippiness, negative body language, aggressiveness, or inconsistent emotional temperaments.Anger doesn't always transfer itself as a disagreement.If he is a quiet person, he may not be mad.snippiness could just be his sarcasm if he is constantly outspoken.If his body language is different than his normal behavior, take note.He could tell you if he's upset.
Step 2: Group settings can be observed.
He may be suppressing anger if he is avoiding direct engagements, showing deference, paying more attention to others, or making offhanded slights.Discuss these interactions with friends that were in the group, because overanalyzing these factors will cause problems.To get a proper opinion, you need to ask a friend that has been around you for a long time.
Step 3: There is a notice of lack of commitments.
He is mad at you if he hasn't proposed.He could be angry if he can't commit to a date night or party in the future.He won't commit to something in the future if he's angry at the moment.
Step 4: Look at his body language.
Anger will sometimes manifest itself as aggression and violence.His body language isn't always straight forward.He is blocking you out by crossing his arms.The extent of arm crossing shows how closed he is.An extreme version has a tight close with hands that are fists.It adds to the signal if legs are crossed.Not all crossed arms are defensive.When the person is cold, crossed arms are often used.Don't assume that your guy is mad at you because of this body language change.
Step 5: Provoke responses.
Positive behavior should result in a positive reaction.It is an indicator of an issue if you do something nice and get a cold response.Make him a snack or a gift, and make a note of how he responds.
Step 6: You can choose a spot to speak.
It's a good idea to find a quiet space for you and him.If you are in front of other people, it will make you feel less comfortable.Make sure you don't make him feel attacked if you want to have friends there to help.If you want him to shut you out, don't gang up on him.Don't use the phone to talk to him.This will make him answer quickly and directly.He can respond at his leisure if you discuss it over the phone.
Step 7: Rehears an opening.
Prepare the first few minutes of the conversation with a close friend, pet, or mirror.If your guy feels attacked, misled, or ambushed, you will want to stay neutral.He will feel more comfortable opening up to you.I feel like you have been angry at me, and I am thinking about what.I feel like we haven't been the same lately.Are you angry about something and shutting me out?I would love to help you with your acting.
Step 8: Be persistent.
The emotional level of the conversation should not be increased by showing conflicting feelings.Stay positive to keep the conversation going.You want to help him through any conflicts he might be feeling, so tell him that you are concerned about him.
Step 9: Don't stop talking in the conversation.
Use positive eye contact and talk with your hands to show you care.He will be more open if he touches his hand or shoulder a few times.Rolling your eyes is a bad idea.He can be upset with you because he will take this as an annoyance.
Step 10: Prepare to empathize.
It is important to not get defensive if he is angry.You should be prepared to apologize for any mistakes you have made.You put him on the spot and asked him to be open to sharing his anger with you, denying it or becoming aggressive may close this window in future conversations.