Malnutrition affects people all over the world.If you believe you could be affected by this condition, you should try to eat more fruits, vegetables, and dairy.If you are dealing with a serious case of malnutrition, you should contact your local doctor or hospital.It's possible to start pursuing a healthier lifestyle with the proper nutrition.
Step 1: For your age group, follow the recommended calories intake.
It is possible to approximate how many calories you eat and drink on a daily basis.You might need to make some changes to your diet depending on your age and sex.Determine the estimated calories requirements for your age group by searching online.Men need up to 3000 calories a day, while women need between 1,600 and 2,400.You can check here to see what your recommended calories are.The number of calories you consume should be based on your current weight, rather than your ideal weight.If you don't, you'll be at risk of refeeding syndrome, which can cause a problem with mineral balance.Once your condition is stable, you can increase your food intake.
Step 2: Add at least 8 serving of grains to your diet.
On a daily and weekly basis, try to eat a lot of bread, rice, and pasta.If you are female, try to add grains to your diet.If you are male, aim to eat at least 10 serving per day.A sandwich gives you 2 serving of grain, while a cup of brown rice is 1 serving.You can eat sandwiches, subs, and any other bread-heavy meals.Main dishes can be prepared with pasta.
Step 3: Fruits and vegetables can be eaten on a daily basis.
You can boost your vitamins and minerals by snacking on a variety of produce.If you include these foods in your meals and snacks, your diet can become more balanced.Fruits and vegetables that are in season will be easier to find and purchase from grocery stores.One serving of fruit is about the size of your fist, while 1 serving is vegetable juice.Tomatoes and watermelon are full of a substance called lycopene, which helps protect your body from serious illness.Certain eye diseases can be prevented with the help of zeaxanthin and lutein, found in leafy green vegetables.
Step 4: It's a good idea to snack on 6 to 8 serving ofProtein each day.
Chicken, beef, pork, and a variety of other meat dishes are great for increasing your meat intake.Adding nuts, eggs, and beans to your diet is a good alternative to meat-free sources.As you prepare your meals and snacks, it's a good idea to note how much you need for men and women.A single serving of beef is 3 ounces (85 g), while a singleserving of cooked black kidney beans is 1 cup (30 g).It's a great way to snack on calories.Adding peanut butter to a person's diet is easy and effective.Look for snack bars that are high in calories.
Step 5: You should include 3 portions of dairy in your meal plan.
Milk, cheese, and yogurt are in the refrigerator.To help nourish your body, make sure you eat and drink foods that are high in calcium, as well as other vitamins and minerals.You have a lot of options to choose from if you pick up a variety of cheese and yogurts.A single serving of low-fat or fat-free yogurt is 180 liters, while a single cup of milk is 120 liters.Milk can be whole, skim or 2%.If you like soft cheese, try cottage varieties.If you prefer a softer option, choose cheese like cheese.
Step 6: Add high- calories to your meals and snacks.
Add extra cheese to dishes like pasta, soup, and omelette.If you want to make a creamy dish, add skimmed milk powder to it.Adding sugar or honey to hot drinks, glazed vegetables, and cereals will increase the number of calories in the dish.Almonds are a great way to add calories to a dish.
Step 7: Foods fortified with additional vitamins and minerals are a good choice.
Extra minerals and vitamins are added to cereals, grain products, and other foods.If you're having trouble creating a meal plan that's natural, use fortified food.Fortified cereals are great for breakfast.
Step 8: Go for drinks with a lot of calories.
It's a good idea to stock up on drinks with a lot of calories and sugar.If you can't chew or swallow, try drinking your snacks and meals.If you want to add calories to your shakes and smoothies, keep extra sugar and honey on hand.
Step 9: Saving cooking time is achieved by investing in ready meal or delivery services.
Search online for meal services that deliver food.Focus on eating 3 balanced meals each day as you improve your diet.Call a meal service to bring over the food you need since cooking can be a lot of work.You can find ready-made food at grocery stores, which can be heated up in the microwave or oven.
Step 10: You should take supplements on a daily basis.
If additional pills and multivitamins are a good option for you, ask a healthcare professional.If the case is severe, supplements might be more effective than produce and other fresh foods.Pick up the pills you need at your local drugstore if your doctor recommends it.A doctor will likely perform bloodwork to check for deficiencies if malnutrition is confirmed.Depending on the severity of the malnutrition, they may check other levels.
Step 11: You should ask for a specialized meal plan.
If a meal plan can help you get back on your feet, talk to a doctor or a specialist.If you have underlying health issues like diabetes, a doctor or specialist can help you with a diet plan.The meal plan for a starving child will probably be different from the one for an adult or senior.
Step 12: Parenteral nutrition should be pursued if a doctor recommends it.
If parenteral is a good option for you, ask a medical professional.If you have a severe case of malnutrition, you might want to stay in a medical setting, where you can get a consistent amount of nutrition.This type of treatment is not recommended for every patient.To find the best option for you, talk to your doctor.
Step 13: If you have swallowing difficulties, use a feeding tube.
In certain circumstances, your medical team will recommend this.Ask the doctor if a feeding tube is the best way to fight malnutrition.Doctors can install a feeding tube through your nose or into your stomach if you can't swallow.This type of treatment might be the best option if the situation is severe.A nasogastric tube goes through the nose and into the stomach.
Step 14: If you have a low body mass index, you should contact a doctor.
You should pay attention to your weight change over time.If your body mass index is below 19 you should reach out to a healthcare professional.You might need to bring the person to the hospital if they are severely under nourished.In a hospital setting, there are many ways to treat malnutrition.
Step 15: It's a good idea to watch for signs of sudden weight loss.
Keep an eye on your weight and appearance if you suspect that you may be too thin.If you notice any weight loss that occurs over a short period of time, take note.If you lose at least 10% of your body weight in 3 to 6 months, you can assume that you are not well nourished.It is important to identify the underlying cause of weight loss.If you suddenly lose weight without trying, talk to your doctor.You should not mistake weight loss with your efforts to get fit.Malnutrition isn't the cause of your weight loss if you exercise a lot.
Step 16: You should look for weakness in your muscles.
Muscular atrophy can be caused by severe malnutrition.Lifting and pushing items require a lot of physical strength, so pay attention to what you're doing.If you feel weak and frail, you might be starving.Look for more than one symptom of malnutrition.Unintended weight loss and muscle weakness can be signs of a different ailment.
Step 17: Take a look at your memory and mood.
You should keep an eye on the conversations you have with other people.If you can't remember information that's mentioned frequently, check it out.If you fall into a depression, you could be suffering from malnourishment.Malnutrition can have negative impacts on the mind.Depression and memory loss could be symptoms of another condition.
Step 18: You should get a blood test to see if you are anemic.
You can get a blood test if you suspect that you are too thin.You should check the iron count after your blood is analyzed.If you have a low iron count, you will register as anemic in a blood test.