When fighting someone who means you serious harm, it's important to remember that a front kick is much more difficult than an untrained one.If you want to improve the power and balance of a kick, you will need a lot of training.
Step 1: Know your limits.
If you're not trained, you should leave the gym.The type of front kick is more likely to hurt you than the attacker.The average person is not fast enough to pull this off.Asking a martial artist for advice is a good way to get a sense of your capabilities.Your opponent's reaction speed is the main factor in kick success.If you can catch an attacker by surprise, you may be able to get a kick in.This is a bad idea if you don't have training.
Step 2: Don't put your hands in front of you.
Drop your hands before you kick is a common mistake.The kick is very predictable and leaves your face and body undefended.With your elbow bent, keep your fists in front of you.This will improve your balance.
Step 3: Kick quickly.
You are about to kick if you shift your stance.You can shift weight and kick in one motion if you adopt a balanced fighting stance.Try to misdirect your opponent by raising or drawing back your fist.
Step 4: The knee should be raised to your body.
The front kick is popular in taekwondo and other martial arts.You can snap outward for maximum power by folding your leg and raising it to your hip.
Step 5: Pull your toes back when you lock your ankle.
Your foot will be stiff to deliver maximum impact.
Step 6: Remove your foot.
Quickly extend your knee.You can hit the target with the ball of your foot.Lower your foot to the ground.The ball of the foot is a good way to remember, but there are specialized kicks that use different techniques.If you wear heels or other shoes with a hard tip, the tip of your foot may be more effective.
Step 7: Kick at the back of the head.
The maximum distance of your kick and punch are referred to as long range and mid range.When you kick, your attacker should be between the two distances.Your kick won't have much strength if you are closer.Measure these distances while standing still.
Step 8: The strike is below the hip.
Aiming too high is the worst mistake you can make with a front kick.It is easy for your attacker to knock you over if you attempt this untrained.You should aim below the attacker's hips or knees.
Step 9: Hit the attacker.
A kick to the side of an attacker's leg may knock her off balance.The attacker is off-balance and supported mostly on one leg.This is usually the back leg.The supporting leg is close enough for you to kick.The supporting leg is not exposed to the same tactic.You are standing sideways, with your back foot back.
Step 10: The attacker can be distracted or staggered.
A kick to the attacker's leg can distract him as you strike at the upper body.It can be used like any other strike, causing enough pain to disorient the attacker long enough for you to escape.Both of these tactics have the same balance problems and are not all that effective without training.If your arms are pinned, kick with your head, knees, and elbows.It's a better tactic to hit the face or groin when your hands are free.
Step 11: Drive the attacker in a different direction.
If you are cornered, a kick to the gut may push the attacker back so you can escape.This is a very risky move.If you don't have much upper body strength, you may need to rely on kicks.
Step 12: Train with front kicks.
If you can kick with power, balance, and precision, the following targets will work.You need to be far enough away to add power by snapping out your leg, otherwise you will get blocked or attacked.If you want to pull these off, you need to have a lot of experience with martial arts: In a side stance, kick with your front leg at the groin or the chin.Bring your back leg to the solar plexus by facing the attacker and moving your whole body weight forward.If you face the attacker with a wide stance, bring your knee up to your chest and launch your heel at the target's chest.This is referred to as a "teep."If you are very skilled, you can kick the base of an attacker's hand to knock out a knife.