The FSH is produced in both males and females.FSH levels are important to both male and female fertility.Start by working with your doctor to test your FSH levels, diagnose any underlying factors, and develop an appropriate treatment plan.If you need to lower your FSH levels, your doctor may suggest diet and lifestyle changes that may help.
Step 1: FSH testing and diagnosis can be seen by your doctor.
A simple blood test can tell you if your FSH levels are higher or lower.Your doctor will use additional testing to diagnose the underlying cause if the test shows abnormal FSH levels.Normal FSH levels in males are between 1.5 and 15.5 IU/ml.Depending on their age and menstrual cycle, the range for females is much larger.In order to diagnose the cause of abnormal FSH levels, your doctor may look at hormonal panels that compare the level of certain hormones in the body (such as GnRH and estrogen), or they may do a biochemical analysis, which looks at enzymes and other substances that affect the operation ofX-rays can be used to diagnose the cause of abnormal FSH levels.
Step 2: Understand the conditions that can affect FSH levels.
FSH levels are determined by hormones.There are many conditions that can affect your body's production of FSH.In order for FSH levels to return to normal levels, underlying conditions must be identified and treated.Aging is one of the most common conditions that can impact FSH.Fertility is negatively impacted by high FSH levels.Polycystic ovarian syndrome is a condition in which there are multiple cysts in the ovary.FSH levels can be lowered by high levels of hormones.Hypopituitarism can affect the levels of FSH since the function of the pituitary is suppressed.Hypogonadism is caused by many different syndromes and can affect FSH levels.abnormal FSH levels can be caused by tumors in one of several different locations.
Step 3: Follow the therapy regimen recommended by your medical team.
Depending on your current FSH levels, underlying causes, and your specific circumstances, the specific treatments can vary a lot.If you are undergoing fertility treatments, you will need to follow a very specific regimen, which may include injections and/or pills, to manage your FSH levels.HRT can be prescribed in some cases.The levels of hormones such as estrogen, progesterone, and testosterone can be adjusted with HRT.Your FSH levels can be improved by this adjustment.It is important that you follow your medical team's instructions to the letter.Don't be afraid to ask questions.
Step 4: If surgery is necessary to remove tumors or cysts, go under it.
In some cases, abnormal FSH levels are caused by a cyst on the testes.Most cysts and tumors are not life threatening, but having them removed surgically may improve your FSH levels and address other medical issues you may be experiencing.Depending on your circumstances, the risks and complexity of the surgery will be vastly different.Discuss your condition and your options with your medical team.
Step 5: Eat a lot of foods with Omega 3.
FSH levels may be improved by the production of Omega 3 fatty acids.Increasing Omega 3 intake through diet or supplements may decrease elevated FSH levels.There are some studies that support the use of Omega 3 for lowering FSH levels, but more research is needed to determine if it is safe and effective.Talk to your doctor if you want to change your FSH levels.It is important for your doctor to be aware of any other treatments you are using, as medical intervention is usually the best option.Salmon, trout, mackerel, sardines, herring, and anchovies are good sources of Omega 3.Omega-3 supplements are also available.
Step 6: Eat more dark green leafy vegetables.
Dark green leafy vegetables provide the body with a range of vitamins and minerals that support a healthy endocrine system, which may help improve your FSH levels.Sea vegetables like nori, kelp, and wakame can be found in dark green leafy vegetables.More research is needed to determine if consuming Dark green leafy vegetables for FSH levels is effective.Your doctor may tell you to eat five portions of these foods a day.This can be accomplished by eating a green salad for lunch and at least two portions of green or sea veggies with dinner.You should avoid eating dark green leafy vegetables if you are on a blood thinner.Talk to your doctor.
Step 7: You should add more ginseng to your diet.
Your FSH levels can be affected by the support and nourish of the pituitary and hypothalamus.You can take ginseng as a supplement, and your doctor may advise you to take more than one capsule per day.There are some studies that support the use of Ginseng for FSH levels, but more research is needed to determine if it is safe and effective.The blood's ability to prevent clotting can be affected by the amount of ginseng you take.
Step 8: A daily dose of maca is recommended.
Maca is a root vegetable that can be grown in high altitude areas that have a lot of sunlight.The recommended daily dose for maca is 2000-3000mg per day.Some studies support the use of Maca for FSH levels, but more research is needed to determine if it is safe and effective.It's a good idea to talk to your doctor about taking maca supplements.
Step 9: If it's recommended, take vitex capsule daily.
The production of hormones in the body may be balanced with the help of the herb vitex.There is some evidence that vitex can lower FSH levels.There are some studies that support the use of vitex for FSH levels, but more research is needed to determine if it is safe and effective.The recommended daily dose of vitex is usually 900 to 1000mg.It is best to take vitex capsule early in the morning before breakfast because it works best on an empty stomach.
Step 10: Maintaining a healthy weight will improve your chances of normal FSH levels.
FSH and other hormones can be produced by maintaining a healthy weight.Being overweight can lead to elevated FSH levels that can affect fertility.If you are severely underweight, your FSH levels may decrease to such a degree that fertility is negatively impacted.A healthy weight is defined as having a body mass index between 18 and 25.To determine your ideal weight goals, you should always consult with your doctor.If you need to lose weight, you should work with your medical team to eat healthy and exercise more.
Step 11: Excess stress can be reduced.
When you are stressed out, your body releases stress hormones, which can throw your FSH and other hormones out of balance.Reducing stress can help improve your FSH levels.To decrease stress, you can use relaxation methods such as deep breathing, yoga, meditation, light exercise, walking in nature, listening to calming music, reading a relaxing book, taking a warm bath, or talking to an old friend.You can find the methods that work best for you.Reducing stress can be done by getting enough sleep.
Step 12: FSH levels can be improved by fertility massage.
There is some evidence that stress reduction can improve FSH levels.There is no evidence that a specific infertility massage will provide specific benefits.Before booking a massage with a fertility massage therapist, make sure to keep this in mind.Current research does not support the use of fertility massage.It is possible to self-massage the glands that manage FSH and other hormones.For 10 to 15 minutes each day, try using gentle circular motions to massage your lower abdomen.You can try rubbing the ball of your big toe if you don't mind the lack of scientific evidence.The big toe is important for balancing hormones in the body.
Step 13: Before considering fertility cleanse, evaluate it carefully.
There are many at- home and in-clinic options for fertility cleanse, which claim to cleanse excess hormones from the body.According to supporters, cleansing before trying to get pregnant can increase your chances of success.There is no reliable medical evidence to support this, and these "cleanses" can present serious health risks, contrary to their claims.If you are considering doing a fertility cleanse, talk to your medical team first.Make sure you are aware of all the risks before you make a decision.