There is nothing more peaceful than a baby sleeping.Your baby might go through a phase where they're hard to put down, so it's no surprise that they do.It's normal, but it can be a lot of work.If you follow our suggestions for relaxing your baby and soothing them to sleep, it will be easier for everyone.
Step 1: Wait a few minutes before you speak to your baby.
If they don't go back down, you should check on them.If you check to see if they need a diaper or are hungry, keep the lights off.Once you've seen that your baby is comfortable and awake, lay them back in the crib.When you check on your baby at night, try not to engage them too much.Instead of making a lot of eye contact, hum a soothing song and gently rub their back or head.You can feel your baby's diaper.Wait until the morning if it doesn't feel very wet, then change it.
Step 2: They may be fussing because they need something.
If you change your baby and feed them before you put them to bed, they won't wake up with dirty diaper or hungry bellies.If your baby is crying in the middle of the night, make sure to check for food or a clean diaper.You might have been told to put cereals in your baby's bottle because it keeps their belly full for longer.Doctors found that it can make them restless since they are more likely to have gas pain.
Step 3: Rub your baby's back to make them feel safe.
After you check on your baby, they start to fuss when you put them in the crib.Rub their back for a minute after you put them in the crib.If you don't want to walk with your baby, you can use a familiar touch to make them feel secure.A few pats on the back are all your baby needs to be reassured.
Step 4: Wrap your baby in a sleep sack to make them feel safe.
Newborns can twitch or jerk when they sleep, which makes them wake up.SWaddling them before laying them back down will make your baby feel snug.Tuck your baby's arms along their sides before you wrap a blanket around them to swaddle them.You can swaddle your baby until they are around 2 months old.
Step 5: Give your baby a pacifier to sleep with.
Babies might drift off when they're nursing or taking a bottle because they feel comforted by sucks.If you want your baby to keep sucking, offer a pacifier once they're finished eating.Studies show that pacifiers may reduce the risk of SIDS.If you leave a pacifier attached to a cord in your baby's crib, they could choke on it.When you offer a pacifier, wait until breastfeeding is established, about 3 or 4 weeks after birth.nipple confusion can be prevented when your baby struggles to switch between breastfeeding and bottle-feeding.
Step 6: Put your baby on their back to keep things out of their crib.
After laying your baby down, resist the urge to pick them up immediately.Before you check on them again, give them a few minutes to get used to it.They can learn to fall asleep on their own.It's tempting to put blankets, stuffed animals, and pillows in the crib to make it more comfortable, but leave these out.Put your baby in the crib and cover the mattress with a fitted sheet.It can reduce the risk of SIDS.
Step 7: Stick to your nightly routine to help your baby sleep.
Babies can start teething around 6 months of age.It can be hard to put your baby down.To make it easier to sleep, gently hold a cold cloth over your baby's gums, or let them nurse more.Your baby will soon be back to their normal sleep habits after teething is over.If your baby seems to be in a lot of pain, it's a good idea to ask your doctor if you can give them something to help.They can tell you how much to give and how often to take it.
Step 8: A simple routine will help your baby sleep.
Newborns might need to keep the lights dim and rocking while singing.You could swaddle your baby before putting them to bed if they are older.You can also play soft music for the baby.If you choose to include it in your baby's routine, make sure it is calming.You will look forward to this peaceful time as well.Your baby will start to expect downtime before they sleep if you are consistent.
Step 9: When your baby is sleepy, get them ready for bed.
When your baby gives you signs that they're sleepy, you know it's time to sleep.It's harder for your baby to drift off if you wait.Rubbing their eyes and clinging to their ears are some of the most common sleepy signs.
Step 10: Encourage them to sleep on their own.
It's easy to put a newborn in their crib when they fall asleep in your arms.Try to put your baby in the crib before they go to sleep.They learn to drift off without you holding or rocking them.It's easier for the baby to fall asleep if they wake up in the middle of the night.When you lay your baby down, be sure to Reassure him.Rest your hand on their stomach, so they know you're nearby.
Step 11: Put your baby down at set times to help them fall into a sleep routine.
It is possible for your baby to associate sleep with certain times.Since younger babies need to wake frequently to eat, you should wait until your baby is at least 4 months old.When your baby is around 4 months old, they should be able to sleep for 5 hours.