You have a big event, a bloated stomach, and just one week to get that belly as flat as you can.If you stick to a strict plan, you can get a flat stomach in just a week.To flatter your stomach for the big day, you can use style and posture tricks at the end of the week.
Step 1: Make water number one.
If you want to flatten your stomach, you need to drink water.When you drink water, you help your body maintain proper fluid balance, stop water retention, and feel full so you're inclined to eat less.Water moves vitamins to your muscles to maintain your metabolism.Adding lemon, orange or cucumber slices to your water will give it a flavor boost.
Step 2: Turn to green tea.
Thanks to the catechins in green tea, it can help reduce belly fat.Green tea is good for fat burning.
Step 3: You can blend a smoothie.
Smoothies are a great way to stay hydrated.When you make a smoothie with watermelon, you have the benefit of an acid that's found in the fruit.According to a study in the Journal of Nutrition, arginine can increase lean muscle mass.A smoothie made with pineapple gives you the benefit of bromelain, an ingredient in pineapple that is good for your health.A smoothie made with watermelon.Put the watermelon into the blender.Add 1/2 cup of fat-free milk and blend for 15 seconds.When you get the consistency you want, add 2 cups of ice and blend for 20 seconds.This is a recipe that serves two.A pineapple smoothie.Put 1 cup of skim milk in a blender with 4 ounces of fresh or canned pineapple chunks.If you want to make a smooth blend, set the blender to "whip" and blend for a minute.Add a dash of cold-pressed organic flaxseed oil to the glass.One serving.
Step 4: Add ginger.
It's possible that ginger can help calm your GI tract.If you want to make ginger tea, add fresh ginger or pieces of the root to it.
Step 5: Drink tea.
Many restaurants offer diners candy after they eat.Add the leaves to water or brew a tea.
Step 6: Don't drink from alcohol.
Alcohol isn't your friend when it comes to flattening your stomach.It makes your body store more of the fat you eat and burn up to 36% less fat than you normally would.It can affect your body's fat-burning hormones.
Step 7: Don't drink beverages that are carbonated and ferment.
When you drink these drinks, you end up with gas in your system, which causes a bloated belly.
Step 8: Say no to sorbitol.
Some diet sodas have Sorbitol in them.The problem is that our bodies can't digest the substance.Sorbitol can be found in yogurts, reduced- calories foods, chewing gums and hard candies.
Step 9: Go for a walk.
Aerobic exercise is a must in the fight against belly fat.Aerobic workouts burn more calories than resistance training or a regimen that combines cardio and resistance, according to a study by Duke University.The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity, which includes brisk walking or swimming.The activity sessions should be at least 10 minutes long.If you want to lose weight, you need to increase intensity, duration or both.If you only do exercises that tone your stomach, you won't be able to spot fat away from a certain area.Try to follow a balanced workout plan that works your body evenly, instead of paying attention to your diet.
Step 10: Do your squats.
The fact that they work the muscles on the front and side of your abdomen is undisputedly the best way to flatten your abdominals..Lie flat on a mat with your knees bent and your heels pressed into the mat to support your body.Your lower back should be pressed into the mat as well.To make sure your lower back stays against the mat the whole time, put your arms behind your head and keep your elbows pressed back.There is a possibility that this is not the case.Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a dumbbell or medicine ball in your hands.If your shoulders are off the ball, tighten your muscles.Use both hands to reach the medicine ball or dumbbell.For 30 seconds between each set, do three sets of reps.There is a possibility that this is not the case.Grab a pair of 10- to 12-pound dumbbell and lie on your back with your arms behind you and your legs raised to a 45 degree angle.Bring your arms up over your chest and lift your shoulders off the mat as you raise your legs.Don't let your legs touch the floor when you return to your starting position.There is a 30-second rest period between sets.
Step 11: Work on your core.
Your core is made up of your abdominal muscles, as well as your lower back, pelvic floor and hips.If you want a flat stomach, you need exercises that target all of the muscles..Lie on your left side with your elbow directly beneath your shoulder and your legs stacked on top of the other.On your left shoulder or right hip, place your right hand.If you want your body to form a diagonal line, you need to tighten your abdominals and lift your hips off the floor.Hold for 30 to 45 seconds.On the other side repeat.If you can't hold the pose for 30 to 45 seconds, stay up as long as possible and work your way up.There is a possibility that this is not the case.Put your hands in a push-up position so they're two inches wider than your shoulders.Keeping your feet in place, walk your hands out as far as you can.Lift one leg before you walk your hands out and back for more of a challenge.There is a possibility that this is not the case.Your feet are turned out in a V position as you sit down with your legs extended.You should point your toes.Roll your spine into a C-curve by flexing your core muscles.Move your arms as if you were climbing a rope.20 reaches with each arm
Step 12: Your posture can be improved.
It makes you look five pounds lighter if you stand up taller.Stand in such a way that the belt line slants forward and your backside is not under you.Attach your rib cage to your stomach.Roll your shoulders back and let them fall down.The crown of your head should be lifted by a string tied to your neck.
Step 13: You can choose belly-flattening fashions.
You can put your wardrobe to use in the fight against the belly.The illusion of a smaller tummy can be created with the right fabrics and styles.Pick fabrics that are light in color.Woven cotton, silk or rayon blends and lightweight wool blends are included.Stay away from fabrics that cling, they tend to emphasize every bulge.Take the eye out.Features that draw the eye away from your mid-section are what you should look for.For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on than your stomach.Wrap tops and dresses are good choices if they aren't made from the kind of clingy fabric you want to avoid.You should add a belt.To cinch your waist, use a wide belt in a dark color and separate your hips and bust.You can play with patterns.You have to experiment with the size of the pattern to make sure it's scaled to your body size.Put color to work for you.Black is the most slimming color, but it's not the only one.For a slim look, Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray, and deep emerald.One way to look long and lean is to dress head-to-toe in just one color.
Step 14: You can use shapewear.
You can get a more fashionable figure with shapewear.It comes in many different styles but a high-waisted bike short might be the best for keeping a tummy.Light, medium or firm is the control level that gives you the look you want without causing you pain.
Step 15: Eat more often.
Instead of eating three large meals a day, eat small, frequent meals or snacks.If you eat your meals two to three hours apart, they'll take up less space in your stomach, cause less expansion, and keep you feeling full.
Step 16: You should reduce your intake of high-fiber foods.
Broccoli, beans, and cauliflower are some of the high fiber foods that cause gas.Eliminate them from your diet this week.Gradually add them back one at a time when the week is over.You can adjust your diet to get your fiber and keep your stomach flat if you find that some bother you more than others.Beans and cruciferous vegetables have sugars that can be difficult to break down, so Fight back against gas-produced foods by using Beano.
Step 17: You can adjust the portion of fruit and veggies.
It's best to eat raw vegetables and fruits in smaller portions throughout the day because they cause your stomach to stretch.
Step 18: It's a good idea to check for a lactose intolerance.
Lactose can be difficult to digest if dairy products cause uncomfortable gas and bloating.Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.Lactaid can be used to help break down the lactose in your stomach.There is a hidden dairy in the ingredients list.Sausages, deli meat, chips, and salad dressings can contain dairy.
Step 19: Pick foods with high levels of potassium.
It's a good idea to eat high-potassium foods such as mango, cantaloupe, and nonfat yogurt.It is a natural diuretic and will help reduce water retention.