Everyone knows how hard it is to get a tan.Light skin burns faster than darker skin because it is more susceptible to the sun's damaging UV rays.Long-term health problems like skin cancer can be caused by this damage.There are many ways for fair-skinned people to get a tan.
Step 1: Consider health risks.
Sunless tanning is recommended by doctors as a safer alternative to UV exposure.Dihydroxyacetone is an active ingredient in sunless tanners.A browning effect can be caused by the interaction of the two acids in your skin's outer layer.Scientists have shown that high concentrations of DHA cause damage to the DNA.It is safe to use on the skin where it is absorbed by dead cells.Avoid spray-on products that can be breathed in and rinse off excess tanner from your hands.Some people are allergic to this chemical, which can result in contact dermatitis.
Step 2: Pick a tanner that is sunless.
If you have pale skin, buy the lightest shade of self-tanner you can find.Darker tanners have higher concentrations of DHA.A too dark sunless tan will look unnatural on a person with light skin.
Step 3: Remove dead skin cells.
The color will last longer if excess dead skin is removed before applying sunless tanner.If you want to scrub gently, use a washcloth or loofah.You can dry your skin with a towel.
Step 4: The self-tanner can be rubbed into your skin.
You should avoid places near your eyes, nose, and mouth.You can wear exam gloves if you want to avoid discoloring your palms.You should wash your hands after applying the tanner in sections.
Step 5: Allow the self-tanner to dry.
Wait at least 10 minutes.Wait at least six hours before swimming or bathing.After applying the tanner daily, your skin will reach your desired hue.
Step 6: Sun exposure can be reduced for 24 hours after using a product.
Wear sunscreen if you must be in the sun.It may be possible to temporarily boost the production of UV-generated oxygen species.Your skin's health and appearance are negatively impacted by these molecules.
Step 7: 30 minutes before going outside, apply sunscreen to all exposed skin.
It's a good idea to buy a sunscreen that protects against both UVA and UVB rays.Individuals with very fair skin will probably need a higher SPF than 15.
Step 8: As necessary, apply sunscreen.
Reapplying every 2 to 3 hours is advised by most sunscreen manufacturers.For people with fair skin, earlier reapplication is necessary.After sweating, swimming, or toweling off, apply more sunscreen for 15 to 30 minutes.
Step 9: Tan for many days, weeks, or even months.
Start out with 15 minutes each day.Work up to a maximum of 30 minutes after about a week.If you start to burn, stop sessions sooner than planned.For people with fair-skinned skin, more intense tanning sessions are not the best way to get a great tan.The optimal amount of time in the sun is 30 minutes.
Step 10: The sun is at its best.
UV rays peak between 10 am and 4 pm.It's better to tan in the early morning or late afternoon.If you must tan at peak hours, be sure to wear a sunscreen with a high SPF.
Step 11: A hat and sunglasses are required.
A wide-brimmed hat will let some light in to tan your face while protecting your sensitive hair.Sun damage to your eyes can lead to vision problems.Don't fall asleep with either one of them.
Step 12: SPF lip balm protects your lips.
The rest of your skin can burn as well.The sun can dry them out quickly.Both types of damage are protected by SPF lip balms.
Step 13: There is no safe way to tan.
Even cautious tanning may lead to health problems down the line.Any changes to your skin tone caused by the sun are indicative of damage.It's important to weigh the benefits against the risks.
Step 14: You should keep in mind the drugs you are taking.
retinoids and antibiotics can increase your skin's susceptibility to sun damage.All warning labels and literature for vitamins and health supplements should be read before tanning.If you have a question, talk to your doctor or pharmacist.It is important to do your own independent research if you are taking unprescribed supplements.The FDA regulates this class of products much differently than conventional drugs.There is no requirement for warning labels, and supplements may actually contain ingredients with different concentrations and even identities.
Step 15: Don't use tanning beds.
High-intensity UV rays can be too much for fair skin.There are a number of health risks associated with tanning beds, including premature aging of the skin.There are eye diseases.There are infectious diseases from equipment.
Step 16: Don't take tanning pills.
Enhancement of your skin's color is not currently approved by the FDA.It is illegal to import and sell tanning pills within the United States.This substance can cause damage to the eyes, skin, and digestive system.