Most days of the week, teens should get at least an hour of physical activity.Maintaining a healthy weight, feeling more energetic and confident, and building great habits to keep you healthy into adulthood are some of the benefits.If you hate the gym, aren't into sports, and get bored by running for miles on end, what do you do?Staying fit without getting bored is about making healthy day-to-day habits, finding activities you enjoy doing, and getting creative with your exercise.
Step 1: It is possible to turn chores into exercise.
Take care of the car, windows, raking, shoveling snow, and burn calories at the same time.Cleaning activities that burn the most calories are like scrubbing the tub or vacuuming.While you work to make the time fly, listen to music or an audiobook.You can make your chores a real workout by doing sit-ups or squats every 20 minutes.
Step 2: You can offer your services.
If you want to build a home, volunteer for a community-service project.A local group can clean up a park or beach.Offer to take the elderly neighbor's dog for a walk.While you are moving, add social value to your community.
Step 3: There is a video game.
Normally this isn't a great fitness suggestion, but Nintendo's Wii Fit actually does a good job of getting you up and moving in a fun and social interaction.When you can't go outside, have friends challenge each other on a cold or rainy day.You can find a lot of different options in stores or online, including Nike training for the PS3 and Wii, Your Shape for Wii and Fit in 6 for PS3.
Step 4: You should get exercise while you shop.
Anything can be an exercise, even shopping.Go shop in real life instead of online, park far away from the store and walk, take the stairs, browse the entire store, and get yourself another size when you get to the dressing room.You can do exercises while you wait for the cashier to open.Carry a basket instead of pushing a cart, carry your coat, shop for your heaviest item first and carry it around with you.calf raises, butt clenches, front arm raises and wall sits while you hang out
Step 5: It's possible to create your own bootcamp.
Are you a fan of being in charge and organizing?Come up with an exercise routine at home that you can do with a group.Chunks, plank, squats, push-ups, and triceps dips off the edge of a chair are some of the exercises that can be done with a structure like this.A number of "reps" are assigned to each activity to create a circuit.Before moving on, you have to do 20 crunches.You can increase the number of times you go through the whole circuit as your fitness improves by going through it twice when you start.You can also make your own obstacle course.Anything that can turn into something you can jump over, dodge, or work out with can be used.They need to race through the course.
Step 6: Join a group.
Being active, making friends, and having fun are all benefits of playing a sport.You are likely to find a sport that interests you if you play for your school's team or look online for local teams.Get the team dynamic with volleyball, touch football, basketball, baseball or softball, field hockey, lacrosse, cricket, cheerleading, wrestling, rowing, or soccer.Get competitive by playing tennis, skiing, running, gymnastics, swimming, skateboarding, or snowboarding.You can play any sport during any season if you find a sport that you like.
Step 7: You should get into nature.
If you enjoy being outdoors and have the space, try gardening.Local groups organize activities like camping, hiking, beach days and bird watching.If you live in a city, you can take an urban walking or biking tour of your area.
Step 8: Take a long way.
Walk, skate, or ride your bike instead of driving.If you take the bus, leave a mile from home and walk the rest of the way.When available, take the stairs instead of the elevator.You will be in shape if you get around a lot during your day.
Step 9: Join a class.
There are classes at your local YMCA, school, church or community center.There are many places that teach martial arts, dancing, ballet, and yoga.You can get out of the house by taking acting classes or joining a choir.If you want to do something but don't have a class, teach yourself.There are many books and websites that teach skills.Home-friendly alternatives to the gym include yoga.It is possible to do yoga at home with the help of books and internet sites.It is possible to make goofy fitness DVDs for aerobic-style workouts at home.It is hard not to have fun while wearing spandex.
Step 10: Get inventive!
There is something for everyone.Water aerobics, hula hoop, jumping rope, rock climbing, hip hop, belly dance, or roller derby are fun and different.It's fun to push yourself out of your comfort zone and learning a new skill is a great way to keep your body and mind active.Deals on fitness activities and classes can be found on LivingSocial.This is a great way to try something new without breaking the bank.
Step 11: Set goals.
Having a great time getting fit starts with motivation because doing any activity is challenging if it feels like a chore.Think about what you want to do with your fitness time.Are you looking good?Are you feeling great?Are you going to get stronger?Is it possible to meet new people while being active?Make your goal realistic and specific.Your brain will know you mean it if you write your goal down.Maybe you want to run a 5k for charity.Set small goals such as, "I will be able to run 1 mile three days this week, and 2 miles four days next week."If you want to join your school's soccer team, you should set goals about what skills to practice and how to build endurance.
Step 12: Stay hydrated.
Make sure you drink plenty of fluids.Drink low-sugar drinks, such as watered down juice or tea, instead of drinking soda.This is a really important goal for staying healthy.You should drink at least eight eight-ounce glasses of sugar-free fluids on a normal day to stay hydrated, but will need more if you exercise that day, it's really hot outside, or you are sick.
Step 13: Pack your lunch.
Taking charge of your lunch will make eating healthy fun.Pick healthy items, make a lunch plan, and help with grocery shopping.Your lunch should help you reach your goal of 7-11 serving of fruits and vegetables each day.Try healthy options like pasta salad with fresh vegetables, hummus and veggies for dipping, fun fruits like blood oranges and kiwis, homemade soups, rice bowls with egg and avocados, stir fry, or vegetarian burritos with black beans and sweet potato.Turkey paninis and fresh salads can be made at home.There are so many possibilities.Help make dinner as well.You can get a cookbook that promotes healthy eating or you can come up with your own.It will be appreciated by your family and you will love taking charge of your diet.Pack leftovers for school the next day.
Step 14: Get a person to work out with.
A group of friends can help you reach your fitness goals.You can motivate each other to stick to a workout plan if you work out together.A group of friends can play Capture the Flag and start a sports team.When someone is counting on you, you will be more active.
Step 15: Treat yourself.
Try to eat healthy and be active for at least an hour every day, but don't beat yourself up if you miss a day or have some pizza with friends instead of a salad.Overall health is about being physically, mentally, and emotionally fit.It's important to reward yourself for hard work.Do you want to just run that 5k?Treat yourself to something you enjoy, such as a night out with friends, new clothes, or a video game.You worked hard and deserved it.If your serving sizes are moderate and you don't indulge every day, almost any food can be part of a healthy diet.