It can be difficult to deal with a break up.Things will get better!You can get over your break up with fun activities and small pleasures.Use healthy strategies to deal with your feelings.Take steps to move on as soon as you can.
Step 1: There are activities that make you feel good.
It's easy to make yourself feel better after a break up by eating and drinking.It won't help you overcome your feelings in the long term, but it will distract you and make you feel better.Draw, paint, bake, hike, and host a game night with your friends are some of the ways you could distract yourself from the break up.
Step 2: You can spend time with people who make you feel good.
It will remind you how much you're loved if you are around your biggest supporters.You can have fun with people who aren't your ex, which will help you move past the break up.If you don't feel like going out yet, invite your friends or family to your home for a meal, movie, or game night.You could order a pizza or play a board game.
Step 3: You have less time to think about the break up.
You don't have to think about the break up when you're busy.This makes it easier for you to experience your negative emotions.Go to school or work, volunteer, help out friends or relatives, or take up a new hobby.Your mind will be off your break up, but you will also be helping yourself and others.If you enroll in an art class, volunteer to care for dogs at the local shelter, and help your grandmother grocery shop, you could fill up your free time.You will get to meet new people, make a difference, and assist a loved one while having fun.
Step 4: If you want to date yourself, do fun things that your former partner never did with you.
You can make a list of things you want your partner to do with you, like dancing, going to an art opening, seeing your favorite sports team play a game, or trying a new restaurant.You will see how much better your life can be now that you are single.For example, if your homebody ex thought a movie was boring, he would not watch it or go on an outdoor adventure.If no one is available to go with you, commit to going alone.
Step 5: You can get a treat, a gift, or a day of treatment.
Doing something nice for yourself will make you feel better.Do you want something or do you like it?Then, take a few days to satisfy your desires.If you can spare the money, make yourself a treat care package or buy yourself something nice.Making a homemade facial mask, taking a hot bath, baking cookies, going for a walk in the park, or borrowing a movie from a friend are some of the budget ways to treat yourself if you are short on money.
Step 6: Affirmatives make you feel better.
Affirmations can boost your mood if you believe them.Positive statements lift your spirit and feel accurate to you.When you are feeling down, repeat your affirmation.I am worthy of love, I get validation from myself, not someone else, and I will live my best life.
Step 7: Don't judge yourself without acknowledging the emotions you're feeling.
It is normal to feel a range of emotions after a break-up.It is possible that you will feel love for your ex.Try not to feel these emotions.Let it pass if you don't recognize what you're feeling.You will be able to get through your emotions more quickly if you accept them.You will experience less emotional pain.You could say to yourself, "I still feel love for Alex."We dated for a year, so I know this is normal.I have the right to feel that way.
Step 8: You can share your feelings with someone you trust.
Talk to someone who won't judge you.Let their responses help you feel better about yourself, and tell them what you have been through.You can get through the break up by relying on your closest relationships.You have several options when you need to talk if you choose a few trusted individuals.If one friend is busy, you can turn to someone else.If you don't feel like you can trust someone, talk to a counselor.They can help you deal with your feelings in a healthy way.
Step 9: Write about the break up in a journal.
Writing about what happened can help you get over the break up.Writing about your goals for the future and how well you are doing can help you focus on the present rather than the past.If you don't feel comfortable sharing your feelings, this is a great way to deal with them.Write a letter to your ex telling them how they hurt you.If you don't want to send the letter, burn it or rip it up.It can help you release your feelings in a healthy way.
Step 10: If you want to get over your ex's negative qualities, list them.
Being aware of the flaws in your ex can help you love them less.You can accept the break-up if you let go of your image of them as your partner.It might make you feel sad if you notice their bad habits and unfavorable qualities.You could make a list like this: 1) Doesn't text me back right away; 2) Talks badly about my sister; 3) forgot my birthday last year; 4) eats all of my snacks but never replaces them; 5) Hates cats.
Step 11: If you feel that way, allow yourself to cry.
It is normal to cry in the first few days after a break up.Crying out can help you get over your break up quicker.The urge to cry will eventually pass if they are released.You can be alone if you cry in front of others.This could be a bedroom, a bathroom, or a safe place outside.Ask the other person if they will give you a few minutes alone.
Step 12: Take some time to get to know yourself.
When you lose yourself in a relationship, give yourself time to remember who you are.Think about what you want in life and in a partner.Try different activities to figure out how you enjoy your life.It will help you get over your break up more quickly, and it will also help form a healthier relationship with your next partner.
Step 13: Good care of yourself involves sleeping more, eating well, and exercising.
It reduces your stress and makes you feel better.You will be able to keep moving forward instead of falling into bad habits.To help you go to sleep earlier, create a nighttime routine.Take an hour to relax before bed and turn down your thermostat.You can snack on fruit, nuts, or low-fat dairy.Drink lots of water.You have to exercise for at least 30 minutes a day.Go for a walk, run, dance, or aerobics class.
Step 14: All of your social media accounts should be blocked by you.
Keeping up with what your ex is doing will keep you from moving forward.Don't keep the relationship going after it's over.Don't worry about what they're doing, focus on living your own life.If you leave them on your social media accounts, you can show them how well your life is going.It is counter productive if you keep your thoughts on them.Just let them go.If you know your friends will be posting about your ex, you may want to temporarily stop following them.
Step 15: Don't keep items that remind you of them.
Donate any gifts you don't want anymore, and return any items they left at your house.Throw away or recycle items that can't be donated, like cards or candy.You might want to put away the photos later.You can focus on the future if you keep your mind off your ex.You don't have to get rid of everything they gave you.Use your best judgement when making a decision.You could keep it if it doesn't remind you of them.You could put away photos of you with them until the relationship is over.
Step 16: To get your attention, focus on your personal goals.
Writing a book, getting picked for a sports team, or getting a promotion are all goals you can choose to achieve.Start working on the goal by breaking it up into several small steps.You can focus on building a future instead of focusing on the past.Let's say you want to go to Paris, France.Purchase a Paris travel guide, get a passport, read about popular tourist sites in Paris, price my trip, choose a target date, and save money are some of the things on your to-do list.