It's not easy to get over a crush on a coworker.It can cause a lot of stress in your workplace if you have a crush on a coworker.You can get over a crush if you understand the risks of acting on it, find support, and acknowledge your feelings.
Step 1: Check the company policy.
If your company discourages personal relationships between coworkers and you don't want to endanger your job, remind yourself of your priorities.The crush is not worth the risk of your job.Review your company's workplace rules regarding personal relationships.If you see the consequences of a romance in the works place, you might be able to put an end to the crush.Depending on the laws governing sexual harassment in your area, having a workplace romance may have legal ramifications.
Step 2: It is important to keep in mind the risks of workplace gossip.
Gossip can spread if you have a crush on someone at work.This can happen even if you only talk about the crush.Gossip can make you look bad and it can affect your productivity.It is a good idea to not discuss your crush at work or with coworkers outside of your workplace if you are worried about these risks.
Step 3: There are social risks to acting on a workplace crush.
Whether or not the crush reciprocates, there can be serious social ramifications if you act on a crush.You can end your crush by knowing the risks.Lingering awkwardness if your crush doesn't reciprocate, or if he or she does at first, but the relationship ultimately does not work out, are potential problems.
Step 4: Think about the consequences of a relationship not working out.
If you feel like you want to act on a crush, it is worth thinking about all the possible outcomes.It is possible that the relationship could work out long-term, but if it doesn't, it will fall apart.You will have to deal with seeing the crush at work if the relationship does not work out.This can cause a lot of stress.If the relationship doesn't work out and you feel pressure to leave your job, there will be many more problems.
Step 5: Tell a friend about the situation.
Some of the pressure of having a crush can be alleviated if you let someone else know.Your friend may have advice to give, as well as providing the support of a sympathetic ear.You can talk to a non-work friend if you don't feel comfortable talking to someone at your workplace about your crush or gossip.
Step 6: Don't forget to increase your non-work social interaction.
If you haven't had enough time to find romantic interests outside of work, you may have developed a crush at work.If you have been working too much or avoiding social interaction outside of work, then make yourself set aside time to hang out with non-work friends or do some activities that you enjoy.Looking for opportunities to meet people outside of work may distract you from your workplace crush.
Step 7: Positive distraction should be the focus.
We let them happen because they hold our attention.It will be easier to get over the crush if you turn your mind to other things.Having professional interactions with your coworkers is important at work.Taking time to decorate your office, caring for a potted plant at your desk, or listening to your favorite music can distract you from your crush.Outside of work, you can focus on other things and not worry about your crush.Spending more time with a hobby, working out more at the gym, and even cleaning your home can serve as positives.
Step 8: There is a distinction between fantasy and reality.
If you were to get together with your crush, you could get wrapped up in the fantasy of what life would be like.You can put a crush into perspective if you separate the feelings of attraction from the fantasies.Fantasy is about the past and the future.Reality is current.Don't think about the life you wish you had, focus on the one you are currently living.
Step 9: You don't always have to act on your feelings.
It is possible to have feelings for someone, even if you don't act on them.If you are sure that you can keep your work life and love life separate, you might be able to deal with having a crush on a coworker by admitting the reality of your feelings.It can be beneficial to have a workplace crush.It can make you dress better, work harder, or participate more in your company.
Step 10: The grass isn't always green.
It's mostly fantasy to have a crush.It might seem like you would love to act on a crush, but it's not true.If you remind yourself that you are happy in life, and that acting on the crush wouldn't really be a dream come true, you can get over your crush.
Step 11: The boundaries should be set.
If you are determined not to engage in workplace romance to avoid jeopardizing your job, or for any other reason, then create rules to deter any crushes you may have.Since this will help prevent you from stepping over your boundary, you might decide to only interact with your crush when other people are around.Setting boundaries makes it easier to get rid of stress.
Step 12: Give yourself some time.
Don't expect to get over a crush quickly.You can decide how you want to move on by working through your feelings.If it takes a little while to get over your crush, don't beat yourself up.