You might be hooked if you drink multiple bottles of Mountain Dew on a daily basis.There are many reasons to stop drinking Mountain Dew.Its high sugar content can cause you to gain weight and drinking too much soda can increase your risk of heart disease.Don't worry if you're addicted to the sugar, dependent on the caffeine or stuck in a habit.It is possible to cut back.
Step 1: You should keep a record of your drinks.
You might be drinking more than you realize if you drink Mountain Dew out of the fountain.Determine how much Mountain Dew you drink each day.Establishing a plan to gradually cut back can be helped by that.
Step 2: Cut back consumption.
It's difficult to quit cold turkey.Try halving the amount of Mountain Dew you drink.If you drink four bottles of Mountain Dew a day, cut it back to two.If you drink three bottles a day, reduce them to one and a half per day for a week.Give yourself at least a week to adjust to less.It's okay if you struggle with cutting back and it takes you longer than a week to succeed.Do what works for you.
Step 3: Make a list of your cravings.
Write down what part of the drink you are missing when you crave Mountain Dew.Writing down what you don't like about the drink will help you figure it out.That is what you want.Try drinking coffee instead of soda and see if it calms your craving.Purchase a machine that carbonates water if you think you are craving it.
Step 4: Limit how many drinks you drink.
If you want to drink Mountain Dew the next day, place it in your fridge before bed.Set yourself up for success by only having one cold soda if you want to drink only one bottle a day.
Step 5: Don't use your new amount.
Your body will adjust to having less Mountain Dew on a daily basis after a week.Cut it in half.For another week, cut it down to one bottle per day.If you only drink one per day, limit yourself to one every other day.
Step 6: You need to watch out for withdrawal.
You may experience withdrawal symptoms as you cut back more and more.Coffee has been linked with withdrawal symptoms.As you cut the Mountain Dew from your system, you may start to get headaches or become tired.Don't worry, though.You can avoid withdrawal by substituting other sources of energy for your daily fix.You will need to eventually cut your consumption of all caffeinated products if you want to cut back on caffeine altogether.It can be difficult to function if you don't try a caffeine substitute when cutting out Mountain Dew.withdrawal is like a health disorder at this level.It is another reason to stop drinking Mountain Dew.The withdrawal should last a few days.
Step 7: It's a good idea to drink healthier alternatives.
Substitute other beverages in place of Mountain Dew drinks.Don't stop drinking completely.To keep yourself from becoming dehydrated, drink water, tea, freshly squeezed lemonade, milk, or other healthy alternatives in place of Mountain Dew.You can mix sparkling water with four ounces of fruit juice.
Step 8: You shouldn't buy multi-packs.
You can prevent yourself from cheating by only keeping three bottles in your home at a time.It is tempting to have easy access to a lot of Mountain Dew.Only buying a few bottles at a time will set you up for success.Place one bottle in the fridge every other day with this strategy.
Step 9: Work your way down to two cans a week.
You may find it hard to stop drinking Mountain Dew.You have to drink two twelve-ounce cans a week.If you are able to do this successfully, you can cut it out of your diet.Two bottles of Mountain Dew per week is a healthy amount, compared to multiple bottles every day.
Step 10: Don't change your plan.
Once you have put in place your new Mountain Dew drinking schedule, make sure you stick to it.Limit your access to cold beverages by buying a few bottles at a time.Set aside money for Mountain Dew.Give yourself enough money to purchase two bottles of Mountain Dew.You can't impulse buy extra bottles if you have no extra money.
Step 11: Exercise more.
The body feels good when it exercises regularly.The exercise high is a substitute for Mountain Dew.It is possible to decrease cravings by more exercise.It can help you overcome habits like drinking too much Mountain Dew.
Step 12: Take care of your friends and family.
It can be hard to ignore physical cravings.People who will encourage you to stick with it are your friends and family.Keep a running diary of your success on social media sites so that your friends can see it and encourage you, as well as positive feedback.