Some issues are more serious than others and can cause a dry throat.Chronic dry throat can sometimes be cured at home with a little extra care.
Step 1: Drink a lot of fluids.
A general rule of thumb is to drink eight glasses of water and other hydrating fluids each day.The amount of saliva needed to keep your throat moist depends on how hydrated you are.It is possible to thin and loosen mucus by drinking fluids, as well as preventing it from clinging to the interior walls of your throat.Tea can be a good choice for those with dry throats.Teas made from actual tea leaves contain anti-oxidants that boost your immune system, and many herbal teas offer natural relief for irritated throats.Coffee can cause dehydration, so avoid it.
Step 2: Your food should be moist.
Before eating dry foods, mix them with soups, sauces, creams, butter, or margarine.It is an effective way to get more fluid into your body and coat your throat.moist foods can be easier to swallow for people with dry throats.If these foods are also soft and served no warmer than room temperature, this is even more true.
Step 3: You can put honey on your throat.
honey can soothe dry throats just as effectively as sore throats.The lining of the throat is protected from irritants and drying agents.If you want to get rid of the honey in the hot water, try dissolving it in 8 ounces of water.Adding a squeeze of lemon could boost your immune system.The mixture can be drunk one to three times a day.Proceed with care.If you've had long-term dry mouth problems, honey and lemon may increase your risk of developing tooth decay.Children under the age of one year should not eat honey.
Step 4: Gargle with salt water.
Salt water is more commonly used for sore throats than for dry throats, but under the right conditions, it may also help combat throat dryness.gargling salt water is a good idea if your dry throat is caused by allergies or dry air.Chronic dry throats may be caused by other conditions.Salt can be dissolved in 8 ounces of warm water.Before spitting it out, Gargle the mixture for at least 30 seconds.gargling water instead of salt water could be used to achieve the same benefit.Licorice powder that contains real licorice can be dissolved in 8 ounces of warm water.It's a good idea to rinse the remedy with salt water.
Step 5: Suck on candy or chew gum.
The saliva flow in your mouth and throat will be stimulated by either option.Your throat should become moist as saliva production increases.If you're dealing with dry throats, opt for sugarless gum and hard candy.If you have too little saliva in your mouth and throat, you're more likely to develop tooth decay, so throwing too much sugar into it would be a bad idea.If you want to keep your throat moist, you can suck on ice chips, sugar-free popsicles, or throat lozenges.Lozenges with numbing ingredients may provide more relief than standard ones.
Step 6: You can create steam and humidity.
Dry air can cause Dry throats.Try to breathe in moist, humid air throughout the day.It's best of the air you breathe is moist, but breathing in steam can offer some relief.It's a good idea to use a humidifier.If you spend a lot of time in other rooms, put a humidifier in your bedroom.Breathing in the humid air will help soothe your dry throat and add warmth to the air.If you don't have a humidifier, fill a deep pan with warm water and place it near a heat source.The air in the room should become moist as the water gets hotter.You can take a hot shower and breathe in the steam.You can breathe in the steam produced by the hot water by placing your face over it.These options may be able to provide a short-term source of dry throat relief.
Step 7: There is an artificial saliva product.
These products can be purchased without a prescription and are usually in the form of sprays, swabs, and rinses.Even though artificial saliva isn't as effective as natural saliva, it can still make the tissues in your throat more moist and soothe any symptoms of chronic dry mouth.Look for products that contain some type of sugar.You might have to try several products before finding one that works for you because each option has its own strengths and weaknesses.
Step 8: Take a deep breath through your nose.
It's more likely to dry out your throat when you breathe in air through the mouth.The air will be more humid if you breathe through your nose.If your nose is too big to breathe through, try taking over-the-counter decongestants.
Step 9: Don't eat dry, salty, or spicy foods.
It's best to avoid foods that fall into these categories until the problem is fixed.In addition to making your throat feel dry, spicy or salty foods can make it feel painful.It is possible to tell when a food is salty or spicy, but not if it is dry.toast, cookies, dry breads, dried fruit, and bananas are some of the dry food that many households consume on a daily basis.
Step 10: Stay away from alcoholic beverages.
They strip valuable hydration away from your throat and the rest of your body by using alcohol and caffeine.Alcohol and caffeine can cause dehydration by drying out the mouth and throat, as well as causing more frequent urination.Most fruit juices and tomato juice should be avoided, as well as acidic beverages.These fluids can irritate a dry throat, even if they don't increase dehydration.People who suffer from dry throat and dry mouth are at a higher risk of developing decay because acidic beverages are more likely to encourage tooth decay.
Step 11: Take your medication.
Anticholinergic drugs include many common medications.The decrease in saliva production may result in a dry throat.Antispasmodics, tricyclic antidepressants, and antihistamines are examples.Many drugs used to treat Parkinson's disease can cause a problem.If you're suspicious of a medication, it's best to talk to your doctor.If your doctor tells you to stop using the medication, don't.
Step 12: You can switch your dental care products.
If you have dry throats or dry mouths, you should consider using formulas that are specially formulated for them.A dry throat can be harmed by the wrong commercial rinse.If you use a formula with alcohol or peroxide it will cause your throat and mouth to be dry.If you want to look for a better alternative, you should know that most toothpastes and mouthwashes are labeled for dry throats and mouths.
Step 13: Don't smoke.
If you smoke, quitting will help with your dry throat.The smoke that you breathe can cause drying agents and other irritants to get into your throat.Cigarette smoke is bad for your lungs and nose.mucus, dust, and other irritants can't be moved out of the body because of your respiratory system's inability to do so.This causes your mouth, nose, and throat to become dry.
Step 14: Discuss your health with your doctor or dentist.
If you have a persistent dry throat that doesn't go away with home treatment, you may need to schedule an appointment with your doctor or dentist.Your condition may need professional attention.Chronic dry throat can lead to more serious problems.It can be difficult to swallow food.If you don't have enough saliva to protect your teeth and gums, you can experience more tooth decay.It's possible that dry throats are caused by infections.These conditions can lead to more serious health problems if left unaddressed.
Step 15: Check the underlying conditions.
If one of your medical conditions is to blame for your current difficulties, your doctor will need to diagnose and treat that condition to improve the dry throat itself.Sjogren's syndrome can cause your saliva production to decrease.Other conditions, like oral yeast infections, colds, allergies, and diabetes, may increase throat dryness indirectly.
Step 16: You can learn about saliva-produced medication.
Pilocarpine, a drug that increases natural saliva production by stimulating associated nerves, may be prescribed if your dry throat is caused by immune disease.Cevimeline can be prescribed by your doctor if your dry throat is caused by Sjogren's syndrome.